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aDi

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went for a bike ride

July 9, 2026 at 08:59

Fahrradtour

Time

5h17m

Distance

34.9km

Speed

6.6km/h

Ascent

190m

Descent

180m

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went for a bike ride

July 8, 2026 at 09:48

Fahrradtour

Time

4h43m

Distance

37.9km

Speed

14.1km/h

Ascent

130m

Descent

120m

likes this.

went for a hike

June 27, 2026 at 02:04

"Wie heißt das Kleine vom Mammut?"-Marsch

Arheilger Gemarkungs-Grenzgang als Test für den 55K Mammut-Marsch im Herbst. Start mit Gattin heute morgen um 4:04 Uhr.

Bis km30 mäßig schwer, dann kickten doch die Hitze und Schmerzen in den Pfoten ziemlich hart - will keinen Meter mehr weiter. Man fragt sich schon, wo noch 17km mehr herkommen sollen.…

Time

7h40m

Distance

37.8km

Speed

5.6km/h

Ascent

190m

Descent

190m

, and like this.

June 27, 2026

SUPER!!! Great performance!

Showing Translation

went running

May 23, 2026 at 05:01

Laufen, 5K sub25

Time

1h29m

Distance

15.8km

Pace

5:40/km

Ascent

60m

Descent

60m

May 25, 2026

Strong thing, ! Nice asphalt race along the Merck site!

Showing Translation

went running

May 9, 2026 at 07:56

Laufen

Time

1h02m

Distance

10.5km

Pace

5:41/km

Ascent

50m

Descent

40m

likes this.

went running

May 7, 2026 at 16:48

Laufen

Time

0h54m

Distance

10.3km

Pace

5:16/km

Ascent

30m

Descent

20m

likes this.

went running

April 18, 2026 at 05:12

Von Wolfsbach nach Oberkonnersreuth

Time

1h09m

Distance

12.1km

Pace

5:29/km

Ascent

80m

Descent

80m

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went running

April 8, 2026 at 11:24

#HM04 Mietwagenrückgabe Lissabon

Ich stand halt bei 13'C im Laufdress vor Sixt und hab geschlottert.
War eine super Idee meiner lieben Gattin, vielleicht wollte sie mich auch nur loswerden. So konnte ich noch die Stadien und das Aquädukt / Aqueduto das Águas Livres von der Bucketlist nehmen.
Lief super entspannt, mit etlichen Fotostops…

Time

3h09m

Distance

23.5km

Pace

6:18/km

Ascent

290m

Descent

350m

went for a hike

April 2, 2026 at 14:56

Wandern

Das ganze zweimal rauf und runter um für meine Große Ida in Almada Ersatz für die verreckte Insulinversorgung zu holen.
Belohnung: Abend mit lokalen Fisch- (und Burger-) Spezialitäten in Sesimbra ausklingen lassen.

Time

0h12m

Distance

845m

Speed

4.6km/h

Ascent

20m

Descent

80m

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and went running

January 24, 2026 at 10:23

Birthday Run

Gruppenlauf mit herrlichen Überraschungen und Companions

Time

0h50m

Distance

6.68km

Pace

6:23/km

Ascent

30m

Descent

10m

, and like this.

January 31, 2026

What a beautiful day! A sunny run with seven other runners on my birthday – sooooo wonderful. Plus had even set up a drinks and snack station at Kleewoog. Very nice. The route went from Wixhausen City to the football pitch at the Hessenwald School, where we continued with a kickabout. :)

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went running

July 17, 2025 at 08:44

Run with a View, San Sebastian, Urgull Promenade, Rio Urumea Promenade

Time

1h07m

Distance

7.97km

Pace

7:01/km

Ascent

90m

Descent

90m

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went running

July 15, 2025 at 09:02

Königliche Arena – Im Park Runde von Anoeta

Time

0h49m

Distance

7.92km

Pace

6:05/km

Ascent

110m

Descent

120m

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went running

July 4, 2025 at 17:01

Marburg 21K "Nachtmarathon" #HM2

ganz tolle Veranstaltung, viele Läufer, viele Anwohner, Fans & Co am Anfeuern, wunderschöne Stadt & Kulisse, Start in der Oberstadt vor dem Rathaus am Markt in die Barfüßergasse, Zieleinlauf im bevölkerten Uni-Stadion, Bestzeit

Time

1h56m

Distance

21.3km

Pace

5:27/km

Ascent

60m

Descent

90m

and like this.

July 4, 2025

Bäm! New PB! Congratulations ! 💪🏁

went running

June 29, 2025 at 18:20

Laufen

Time

1h40m

Distance

17.0km

Pace

5:37/km

Ascent

70m

Descent

60m

likes this.

July 1, 2025

Water stop at the lime kiln and stop watering at the Stami

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went running

June 25, 2025 at 19:04

Crescendolauf

Time

1h42m

Distance

16.9km

Pace

5:48/km

Ascent

80m

Descent

70m

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