13

Werner-K

28

Followers

About Werner-K

Als Rentner mit viel Freizeit versuche ich jeden Tag Sport zu treiben: Laufen, Radfahren, Badminton, Wandern und wenn es mal wieder überall weh tut auch Schwimmen.

Distance travelled

5,861 mi

Time in motion

657:43 h

Recent Activity
  1. Werner-K went for a bike ride.

    about 7 hours ago

    03:04
    38.8 mi
    12.6 mph
    1,875 ft
    1,825 ft
    Christian likes this.
    1. Werner-K

      The term "Holstein Switzerland" is greatly exaggerated. It is an agricultural hilly landscape. Not a single mountain, but still a real 580 meters because of the many small terrain waves. The embedded lakes are really very beautiful.

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      • about an hour ago

  2. Werner-K went running.

    a day ago

    01:01
    6.35 mi
    6.3 mph
    175 ft
    175 ft
    Christian, Karl-Heinz Lange and 3 others like this.
    1. Werner-K

      same lap as 3 days ago, but the other way around for a change. In fact, the lap is 10.4 km long. The Garmin Instinct is unfortunately not as great as I initially thought. Again and again she shortens the struggling routes. The old Suunto Ambit is more accurate.

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      • a day ago

  3. Werner-K went mountain biking.

    2 days ago

    03:35
    46.0 mi
    12.8 mph
    1,325 ft
    1,450 ft
    Peter, Patrick Göser and 6 others like this.
    1. Werner-K

      very varied tour with steady cross wind to Großenbrode. Then more or less pathless north to the bridge to Fehmarn. But then I missed the access ramp and had to carry the bike up to the bridge, cross the railroad tracks and wait for a gap in traffic to get onto the bike lane. I would like to advise against doing this!

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      • 2 days ago

  4. Werner-K went mountain biking.

    3 days ago

    03:36
    39.3 mi
    10.9 mph
    1,375 ft
    1,325 ft
    Peter, Patrick Göser and 7 others like this.
    1. Peter

      Great area. Was there on vacation two years ago and in 1972 I was in Totendorf for three weeks with the Bundeswehr. 👍🏻

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      • 3 days ago

  5. Werner-K went running.

    4 days ago

    Christian, Patrick Göser and 5 others like this.
    1. Werner-K

      there are not many running opportunities here. In the east there is a military area and the hinterland is used for agriculture. But as long as there is no storm blowing, it runs wonderfully along the coast.

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      • 4 days ago

  6. Werner-K went mountain biking.

    5 days ago

    03:12
    36.5 mi
    11.4 mph
    1,425 ft
    1,700 ft
    Patrick Göser, WolfG *Freiburg and 8 others like this.
    1. Werner-K

      beautiful trails along the steep coast and later along the coast. You have to bring your time, because every now and then you have to carry your bike for a while and there is also a lot to see. The drive inland to Lütjenburg is surprisingly hilly, so that a few meters in altitude have come together.

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      • 5 days ago

  7. Werner-K went running.

    6 days ago

    00:58
    6.24 mi
    6.4 mph
    150 ft
    150 ft
    Petra, Christian and 6 others like this.
    1. Petra

      ... great - arrived at the holiday destination, wish you a nice time up there ☀️☀️☀️

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      • 6 days ago

  8. Werner-K went mountain biking.

    September 9, 2020

    02:39
    31.8 mi
    12.0 mph
    2,750 ft
    2,725 ft
    Andreas Schmirbach, Peter and 13 others like this.
    1. Werner-K

      A look in the tour book told me: I haven't ridden the nearby Katzental in the whole year. So I took advantage of the great weather. Maybe the last mountain tour in short clothes this year. And at the end of the season you are in a good mood and so I was able to go up relatively quickly for my circumstances 😊 Soon we’re going to the cold Baltic Sea. Brrrrrr ...

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      • September 9, 2020

  9. Werner-K went mountain biking.

    September 7, 2020

    01:59
    23.7 mi
    11.9 mph
    650 ft
    575 ft
    Patrick Göser, Petra and 8 others like this.
    1. Werner-K

      ... and found dead ends, nettles and overgrown paths. Not recommended for imitation. Sometimes I'm just curious about where things are going from here or there.

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      • September 7, 2020

  10. Werner-K went running.

    September 6, 2020

    01:16
    7.34 mi
    5.8 mph
    175 ft
    150 ft
    Christian, Roland Böstro and 7 others like this.
    1. Werner-K

      Finally ran 12 km again without any problems. That feels good.

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      • September 6, 2020

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