About Stefan
Rennradfahrer in vierter Saison
5,741 mi
388:10 h
Recent Activity
Stefan went for a bike ride.
September 14, 2021
01:5630.2 mi15.6 mph175 ft175 ftOliver, Bernhard Sander and 7 others like this.Stefan went cycling.
September 10, 2021
01:1922.9 mi17.4 mph250 ft225 ft- Stefan
I didn't quite agree on the route so I just went for it. After Kahsel, however, a black, dark wall came towards me - for Bräsinchen it was actually announced that it was raining. When I got back to the reservoir, the cloud was gone, which is why I continued around the reservoir.
I slowly crank myself…
September 10, 2021
Stefan went cycling.
September 9, 2021
02:3743.0 mi16.4 mph475 ft400 ftOliver, Bernhard Sander and 9 others like this.- Stefan
- that's how it seems when I say that I do the same lap at least once a week. On the other hand, it is actually very demanding, as you can hardly step calmly, as smaller hills always alternate.
This time the lap again with the fixed gear - but I'm really done because I'm trying to avoid using the brakes…
September 9, 2021
Stefan went cycling.
September 6, 2021
01:2724.4 mi16.9 mph350 ft325 ft- Stefan
I've always wanted to have a fixie or at least a single speed - then of course there was a nice one nearby in the bay purely by chance, but with an ugly dirt handlebar that you can clear the road with. But that's not a problem. I've been out 2-3 times the last few days to adjust and run in.
I have to…
September 6, 2021
Stefan went cycling.
September 3, 2021
00:4010.2 mi15.5 mph275 ft275 ftOliver, Sternenstaub and 5 others like this.- Stefan
I'm slowly preparing for winter - also (briefly) out in the dark. I thought the transition clothes would do it, but it was pretty cool.
The training plan for the cold season is in place - reduce the kilometers and increase the intensity. A little speed can't hurt as long as the roads allow it.
Lamp test…
September 3, 2021
- Stefan
... everyone said it. Well, I bought my RR new slippers and put the "good", worn-in ones on my fixie. - I think I learned how to ride a bike again today. Now you have to keep your balance right away! The carrot rolls around at a remarkable pace, very relaxed.
September 1, 2021
Stefan went cycling.
August 28, 2021
02:5045.7 mi16.1 mph700 ft675 ftBernhard Sander, André and 7 others like this.- Stefan
The weather didn't look so promising, but my legs itched a lot and if I hadn't driven, I would have been annoyed again. So quickly out with the bike. Again with short clothes. Now at home quickly in the shower - including bike and clothes, as nice as it looked before the tour, everything is dirty 🤣
August 28, 2021
- Susi, Torsten Wildner and 12 others like this.
- Stefan
I kind of love the area back there, always close to the water. The hill at the adventure park could have been tinkered a little higher, towards Bärenbrück you can easily get 60 things on it. As a former motorcyclist, the curves are of course twice as much fun 👍
August 25, 2021
Stefan went cycling.
August 21, 2021
03:4165.4 mi17.8 mph950 ft850 ft- Stefan
A clean bike is known to be faster than a muddy one. I hope it's socially acceptable that I've paused bad sections of the trail and the last few kilometers to roll out. I was doing so well that I didn't really want to screw up the cut 🤣
August 21, 2021
- Oliver, Torsten Wildner and 7 others like this.
- Stefan
I know from work, there are days when it works. And there are days when nothing works and you're up to your neck in shit: So today on the bike:
2x plates
Get hold of 2x chain between the two leaves at the front
- Shift cable torn
- The brake disc is distorted
And various other things that I forgot again…
August 15, 2021
The better half went to sleep before the night shift, while today I have half a day off and switch to late - my plan to do a 100km tour with the rigid gear failed because I absolutely couldn't get out of bed 🤣
Driving at night is demanding, now not only the hills from the Scheibesee were added, but also…
September 14, 2021