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Ulf und Felizitas ✝️🇱🇻 in Reunion🌟🫂

Ehrenamtlicher Natur- und Wegewart DAV/ÖAV Ankogelgruppe Bereich 500
im Maltatal
DAV Sektion Kattowitz / Salzgitter

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went for a hike

about 21 hours ago

Über Liebenburg und Othfesen am Morgen

So nach dem Regen kann man eine Wanderung nicht nur mit den Beinen machen, Natur kann man riechen, schmecken und fühlen, wenn man bereit ist achtsam mit ihr und mit sich selbst umzugehen.

Time

3h02m

Distance

15.3km

Speed

5.0km/h

Ascent

310m

Descent

310m

about 16 hours ago

Today I am simply a little proud of myself.



73 days after my accident

55 days after the surgery

4 weeks with 700 active minutes each + daily 60min lymphatic drainage / massage and 3 units of stretching and strength exercises á 20min



And yes, the first 15km in one go are done.

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went for a hike

5 days ago

Bärenköpferunde

Heute das erste Mal über 10km gelaufen.
Bergab ist Obacht angesagt das man den Fuss micht nach innen dreht, sonst Aua.
Aber ich bin zufrieden.

Time

2h31m

Distance

10.9km

Speed

4.3km/h

Ascent

290m

Descent

290m

, , and others like this.

5 days ago

The trail in the front part of the Bärenköpfe up to the 2nd fork is heavily overgrown and you collect quite a bit.

The trail up to the Hasenspring has mighty fern forests that are up to 1.8m high and the path goes right through the middle and is hardly used.

It was really fun again🥰🙋‍♂️

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went for a hike

June 30, 2026

Reharunden🚶‍♂️Eindrücke und Aussichten

Tägliche Runden in 4km bis 7km Variationen jeweils um 06.00Uhr und 21.00Uhr, damit erwische ich täglich auch den Sonnenuntergang🌄

Time

1h30m

Distance

7.08km

Speed

4.7km/h

Ascent

90m

Descent

90m

, , and others like this.

July 1, 2026

The knee is now doing very well in terms of movement, strength training is now missing.

Unfortunately, a cervical spine incident is handicapping me now, including frozen shoulder and tingling in the fingers (MRI is still pending).

The first 5 days only pain medication therapy helped.

And so, only daily

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went for a hike

June 21, 2026

Reharunde am Oderteich

So heute gibt es wieder ein Lebenszeichen nach längerer Zeit🙋‍♂️ nach dem Unfall am 02.05.
Das innere Kreuzband wurde erstmal nicht operiert, der Meniskus und Schleimbeutel bei Athroskopie am 19.05. repariert, damit ich so schnell wie möglich wieder laufen kann ( O-Ton Professor😅)
Sonst wären 7Monate harte lähmende Arbeit mein…

Time

2h54m

Distance

4.71km

Speed

1.6km/h

Ascent

80m

Descent

60m

, , and others like this.

June 21, 2026

Great that you are feeling a little better and that the arthroscopy was successful👍👍👍. You chose a nice rehabilitation program with the Oderteich🫶.

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and went on an adventure

June 21, 2026

Sonntags🌞Runde um'n Oderteich 🏖️ 5km

Time

2h53m

Distance

5.00km

Speed

1.7km/h

Ascent

130m

Descent

130m

June 21, 2026

Sunday 9:30 am Oderteich ... before the rain!

...

That's how it was planned ...



The view from the window at breakfast was accompanied by a grumble. Okay, lightning is flashing here and in the Harz?

While I wanted to get informed, the answer already came from ...

What

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went for a hike

May 2, 2026

Bettlersteigüberquerung Ober-/Untersalzbachtal

War anders gedacht, fand aber ein abrupdes Ende.
Falls sich jemand gefragt hat warum ich aus dem Urlaub nix mehr poste, ich bin wieder in Deutschland und warte auf das Ergebnis für mein linkes Knie.
Die Bergrettung leistet jedenfalls hervorragende Arbeit.
Und bei der Gelegenheit hab ich auch gleich mein…

Time

7h08m

Distance

16.0km

Speed

4.5km/h

Ascent

1,300m

Descent

560m

, , and others like this.

May 4, 2026

🫣🫨

Oh man....you really don't need this....🙁🙁



We wish you all the best & a speedy recovery 🍀☘️✊🏻

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went for a hike

May 1, 2026

Wasserfallweg Untersulzbachtal und Friedburg 1150m

Ein bischen zum Warmlaufen am Anreisetag
-Wasserfallrundweg Untersulzbachtal
ergänzt mit Schaubergwerk von außen (geführt geöffnet ab Juli)
-ergänzt mit 50% Weg zu den beiden Hochalmen (noch nicht geöffnet)
-einer Restlawine und jede Menge Wasser, Rauschen und Traumaussichten.
Außerdem spontan am Rückweg den Rundweg über die Ruine Friedburg erweitert.

Time

3h59m

Distance

14.1km

Speed

5.2km/h

Ascent

630m

Descent

560m

, , and others like this.

May 1, 2026

The journey overnight worked out so well again that I could already feel the morning sun on my skin in the alpine meadow at my sweetheart's place at 8:30 am.

After a strengthening breakfast, we went, of course, for a hike to acclimatize.

And that went better than expected.

The waterfall path is reminiscent

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and went for a hike

April 26, 2026

Holzberger🐐Ziegen mit Bärlauch und Heukenberger🪻Orchideen an Schlüsselblumen 19,9km

Pass am Holzberg - Telegraphenstation - Kammweg Holzberg - Heukenberg - Merxhausen - Breitenstein - Heinade - Hangweg Holzberg

Time

6h55m

Distance

19.9km

Speed

2.9km/h

Ascent

500m

Descent

520m

April 26, 2026

There are a few parking options on the roadside of the pass between Linnekamp and Stadtoldendorf, and that's where I met .

Today was supposed to be another tour that last thrilled me in 2022.



First, we enjoyed the view at the pass, and although the weather was nice

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and went for a hike

April 26, 2026

Blumenfestival am Holz- und Heukenberg

Unsere erste Tour in dieser Gegend und gleich eine mit derart vielen Eindrücken die man auf sich wirken lassen konnte.
Das Wetter war ebenfalls zauberhaft.

Time

6h53m

Distance

20.7km

Speed

5.3km/h

Ascent

580m

Descent

600m

, , and others like this.

April 27, 2026

's wish for this tour on Sunday turned out to be a bullseye. Thanks for that.

There isn't much to add to Andreas' tour description. Therefore, as has often been the case, I'm simply sharing my impressions in pictures.

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went for a hike

April 16, 2026

Burgen und Schlösser rund um Hackenstedt 30km

Die erste Tour 2026 in Shirt und kurzer Hose. Und es ist die erste navigierte Tour auf der neuen Garmin Fenix 8.

Time

6h59m

Distance

30.0km

Speed

5.4km/h

Ascent

660m

Descent

660m

, , and others like this.

April 16, 2026

The nice thing about free days during the week - you can use them as a hiking day.

Today early morning it started from Derneburg, not far from the Fischerhäuser.

It goes along the field path and along the edge of the forest up above the village of Hockeln, there I turn off and it goes into the forests

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went for a hike

April 11, 2026

Wenn der Hahn mit dem Wolf im Klee Minigolf spielt

Diesen Tourvorschlag hatte ich bewusst rausgesucht und vorgeschlagen da es ein Teil der Erinnerungen ist und Momente beinhaltet die Felizitas und ich geteilt haben.
Aus der Tour von 03/2022 sind auch ein paar Bilder eingefügt.
Diesmal ging es mit Andreas auf unserem damaligen Rückweg hinauf nach Hahnenklee, dafür rechtsseitig wieder…

Time

6h57m

Distance

22.2km

Speed

3.2km/h

Ascent

550m

Descent

550m

, , and others like this.

April 12, 2026

Great that you did this tour and that you could relive beautiful memories🫶. I like your captions for the pictures. This way, one can easily understand where you went😀... and you even saw a unicorn😍!

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and went for a hike

April 11, 2026

Vom Hagenden🐺Wolf zum Kleenden🐓Hahn und zurück 21,6km

Parkplatz Krähenberg in Wolfshagen - Stummeleiche - Varleyhütte - Rolleweg - Bogenweg - Langeliether Grabenhütte - Oberförster Hermann Denkmal - Hahnenklee - 1894 - Granefälle - Hexenbank - Schüntalerweg - Wiehnbach - Granetalsperre - Am Hickory - PP

Time

7h01m

Distance

21.6km

Speed

3.1km/h

Ascent

520m

Descent

530m

, , and others like this.

April 11, 2026

As the Saturday weather turned out to be friendlier, dug out this tour. A decent length, not too long a drive, and a stop at "1894" were the key points for the decision.



At the familiar parking lot, we naturally started with a noticeable uphill climb. The Krähenberg

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went for a hike

April 6, 2026

Heimatwald am Ostermontag

Kleine Trails mit Sonne, Wolken und Wind

Time

3h45m

Distance

14.1km

Speed

3.8km/h

Ascent

400m

Descent

390m

, , and others like this.

April 6, 2026

A nice Easter round. I also like the area again and again.

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went for a hike

April 3, 2026

Harztour Hohegeiß,Zorge,Wieda 37,1km 1070hm

PP Wolfsbachtal - Ochsenbachtal - Prinzenweg - Kolonnenweg 1 - Rhumewiesen - Butterhai - Kirche Zur Himmelpforte - Waldschwimmbad - Bärenbachtal - Schützenplatz - Briefträgerweg - Wolfsbachmühle - Dicke Tannen - Alte Bobbahn - Harzclubweg32Q - Glockenturm Zorge - Kurpark - Pferdchen - Wilhelm-Grote-Weg - Alter Widaer Hüttenweg- Harzclubweg 29D-…

Time

8h52m

Distance

37.1km

Speed

4.3km/h

Ascent

1,070m

Descent

1,070m

, , and others like this.

April 3, 2026

I made extra time for myself today, because it was supposed to be a new 1000m Harz tour. I had worked out the template since 2023, and today it fit. I would have had several turning points along the way if needed, but I didn't need them. Many signs are included in the photos for better orientation. The

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and went for a hike

March 29, 2026

Wer zum Kuckuck hat die Kamele bei den Weinbergen abgestellt?

Später als gewohnt und doch früher als vermutet lassen Details vermuten welch vortreffliche Reise 3Abenteurer auf 8Pfoten unternahmen

Time

5h24m

Distance

15.6km

Speed

2.9km/h

Ascent

260m

Descent

250m

, , and others like this.

March 30, 2026

Dear readers, in the style of the evening candlelight concert, during which I got to know the Liebfrauenkirche in Wernigerode, I would like to tell you about the excellent day excursion between camels, wine, wild mouflons, and the Kuckucksberg.

This offers excellent nourishment for the imagination behind

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