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Horst 🌄🚵🏼‍♀️🥾🏃🏼‍♂️ B

157

Followers

214

Following

About Horst 🌄🚵🏼‍♀️🥾🏃🏼‍♂️ B

Distance travelled

5,752 mi

Time in motion

800:00 h

Recent Activity

Horst 🌄🚵🏼‍♀️🥾🏃🏼‍♂️ B went running.
5 days ago
🏃🏼‍♂️Uphill auf Cadenz - und flott war er auch 😊
00:36
3.60 mi
5.9 mph
1,125 ft
1,050 ft
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Christian, Dennis and 30 others like this.
1. Horst 🌄🚵🏼‍♀️🥾🏃🏼‍♂️ B
  On today's uphill I focused on a high cadence. The last 500 meters of the climb are singletrack, often muddy - I had to slow down a bit with the step frequency.
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  5 days ago
Horst 🌄🚵🏼‍♀️🥾🏃🏼‍♂️ B went running.
7 days ago
🏃🏼‍♂️Stramm aufwärts🏃🏼‍♂️🏞️ 😊
00:37
3.93 mi
6.4 mph
1,175 ft
1,200 ft
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Ewa und Christof, BEA TE and 34 others like this.
1. Herbert
  Up, and up, you're in a good mood 😘💪👌👏👍📷🤗🤗🤗 !!!
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  7 days ago
Horst 🌄🚵🏼‍♀️🥾🏃🏼‍♂️ B and Anja_B went for a hike.
January 16, 2022
🚶🏼‍♂️🚶‍♀️🌲🏞️ Südlich von Wallen 🌻
01:34
5.29 mi
3.4 mph
775 ft
725 ft
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Christian, Dennis and 37 others like this.
1. Horst 🌄🚵🏼‍♀️🥾🏃🏼‍♂️ B
  If the weather is clear, today's round offers plenty of opportunity to let your gaze wander far over the Sauerland mountains. 🤓🏞️
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  January 16, 2022
Horst 🌄🚵🏼‍♀️🥾🏃🏼‍♂️ B went running.
January 15, 2022
Formaufbau, Schritt 1: Steigere die Häufigkeit 🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🤓
01:39
6.08 mi
3.7 mph
1,425 ft
1,425 ft
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Dennis, Christian and 40 others like this.
1. Horst 🌄🚵🏼‍♀️🥾🏃🏼‍♂️ B
  Today we competed with the morning fog up the mountain. 🏔️
  Strength & coordination 🏃🏼‍♂️🕺💪🏻
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  January 15, 2022
Horst 🌄🚵🏼‍♀️🥾🏃🏼‍♂️ B went running.
January 14, 2022
Abendliche Laufrunde 🏃🏼‍♂️🌳🏔️🌫️
00:46
4.12 mi
5.3 mph
1,100 ft
1,050 ft
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Marina 😇😉, ✿⊰Tⱥττΐ⊰✿ and 37 others like this.
Horst 🌄🚵🏼‍♀️🥾🏃🏼‍♂️ B and Anja_B went for a hike.
January 9, 2022
Sellinghauser Bergmannspfad
01:26
4.26 mi
3.0 mph
875 ft
850 ft
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Bernd, Mirko and 47 others like this.
1. Horst 🌄🚵🏼‍♀️🥾🏃🏼‍♂️ B
  The Sellinghauser Bergmannspfad was gray and white today. Nevertheless, it was a very nice hike over very varied paths and trails. I'm already looking forward to this round in spring with fresh beech greens 🍃✨🌿🌱🌳.
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  January 9, 2022
Horst 🌄🚵🏼‍♀️🥾🏃🏼‍♂️ B went running.
January 8, 2022
Warm up für das Wochenende 😊🏃🏼‍♂️🏞️✨
00:40
4.40 mi
6.6 mph
825 ft
700 ft
Map data © OpenStreetMap contributors
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Fran 🚵🏻 📷, Herbert and 37 others like this.
Horst 🌄🚵🏼‍♀️🥾🏃🏼‍♂️ B went running.
January 2, 2022
Das neue Jahr begrüßt 🍾⛩️🏃🏼‍♂️✨
01:41
9.45 mi
5.6 mph
2,250 ft
2,150 ft
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Der Löwe von Flandern, Arno and 44 others like this.
1. Horst 🌄🚵🏼‍♀️🥾🏃🏼‍♂️ B
  Unfortunately, Komoot's weakness in terms of altitude continues in the new year: it was maybe 100 altitude meters, but never 690. It's a shame that Komoot has not corrected the bug.
  🏞️🏃🏼‍♂️✨
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  January 2, 2022
Horst 🌄🚵🏼‍♀️🥾🏃🏼‍♂️ B and 2 others went for a hike.
December 31, 2021
🍁🍃🚶‍♂️ links vom Odin
01:08
3.57 mi
3.2 mph
400 ft
325 ft
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Dennis, lotta and 35 others like this.
1. Herbert
  Great tour 💪👌👍👏📷📷📷🤗🤗🤗 !!!
  Happy new year 2022 with health, satisfaction and happiness 🍾🍾🍾🍹🍹🍹🍾🍾🍾
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  December 31, 2021
Horst 🌄🚵🏼‍♀️🥾🏃🏼‍♂️ B went for a hike.
December 28, 2021
Rauhnacht Overnighter 🎄🚶‍♂️🍁🍃🍂❄️🏕️
01:23
3.64 mi
2.6 mph
925 ft
1,225 ft
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Christian, Fran 🚵🏻 📷 and 49 others like this.
1. Horst 🌄🚵🏼‍♀️🥾🏃🏼‍♂️ B
  Little Rauhnacht Overnighter Adventure. The spatial allocation of the images of the sleeping area was changed, and the route there was deliberately not recorded 🤫.
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  December 28, 2021