Horst_B

3.8 km swim, 180 km bike and 42 km run. Unfortunately can not not record individually.

Good luck, enjoy!

Little warm up before the race - in front of a fantastic backdrop 🌞

4:47 h pure driving time.
The pumped storage tank in Weuspert unfortunately had to fail at the Stoppomat Tour to Rönkhausen. But postponed is not lifted - here it is.

Quiet 100 with best bike weather 🌞👍😎

The Ostseeman Triathlon is getting closer - tours are training sessions.
Much beautiful on the side of the road is ignored and the phone (my camera) is only there for security reasons.
So there are many miles, but little to show on Komoot.But today there's a long, quiet run where I can make ample use of the camera again. 😎
I take you on a two-hour run to my local mountain - the Vogelsang 🐦🏞️ in Meschede. From its summit, it offers a fantastic view over the Sauerland mountains.In the video there are still plenty of pictures and movies with great views and little beauties of the way to see. Have fun.

For a start, a little lap with the road bike to slowly get used to the completely different geometry.

Short run through the Ruhr valley, with some speed gadgets to - after the long quiet strains - once again to make the machine afloat; o)

The day started so well - Only a beautiful sunrise, then we met Cosmos friend Theo and finally a little luck - it could not be better.Have a nice day too.