Stephan Triem

Stephan Triem went cycling.

March 1, 2026

Freitagsrunde ohne Freitagsbande Richtung Münster

Time

1h41m

Distance

44.0km

Speed

26.4km/h

Ascent

120m

Descent

120m

Herbert, Deraus Ahlen, Peter, and others like this.

Stephan Triem went cycling.

February 25, 2026

Freitagsrunde ohne Freitagsbande Richtung Westerwinkel

Time

1h40m

Distance

41.6km

Speed

26.3km/h

Ascent

160m

Descent

170m

Map data © OpenStreetMap contributors

Manni Bartmann, Gerhard Geske, and others like this.

Stephan Triem went running.

January 20, 2026

Laufrunde Ohlenbach - Altastenberg

Time

4h46m

Distance

16.1km

Pace

13:26/km

Ascent

450m

Descent

430m

Stefan Tio, Wolfgang Faupel, and others like this.

Stephan Triem went running.

January 19, 2026

Laufrunde Kahlen Asten - Winterberg

Time

5h20m

Distance

15.2km

Pace

13:23/km

Ascent

280m

Descent

320m

Guido, Stefan Tio, and others like this.

Stephan Triem went for a hike.

January 18, 2026

Spaziergang zum Kahlen Asten

Time

2h57m

Distance

6.15km

Speed

4.1km/h

Ascent

240m

Descent

320m

Herbert, Gerhard Geske, and others like this.

Stephan Triem went mountain biking.

January 10, 2026

Erste MTB-Runde 2026 Schloss Westerwinkel

Time

2h07m

Distance

32.5km

Speed

16.3km/h

Ascent

100m

Descent

130m

Tommy B., Anita, and others like this.

Stephan Triem went cycling.

September 23, 2025

Training mit Fortuna Walstedde Richtung Everswinkel

Time

2h22m

Distance

57.2km

Speed

26.7km/h

Ascent

110m

Descent

130m

Radelwolf63 🚲🚶‍♂️, Gerhard Geske, and others like this.

Stephan Triem went mountain biking.

September 22, 2025

Mountainbike-Fahrt Sorpesee - Drensteinfurt

Time

5h37m

Distance

78.4km

Speed

16.0km/h

Ascent

750m

Descent

970m

Gerhard Geske, Anita, and others like this.

Stephan Triem went cycling.

September 6, 2025

Bönkhausen Sauerland Wagyu - Hirschberg - Möhne - Drensteinfurt

Time

4h27m

Distance

103km

Speed

24.5km/h

Ascent

740m

Descent

1,020m

Radelwolf63 🚲🚶‍♂️, Stefan Tio, and others like this.

Stephan Triem went running.

September 6, 2025

09-25 Bönkhausen Laufrunde Wagyu-Hofladeneröffung

Time

2h14m

Distance

17.9km

Pace

7:31/km

Ascent

430m

Descent

420m

Stefan Tio, OLLI, and others like this.