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Wolfgang Faupel

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went mountain biking

October 15, 2026 at 06:21

Goldene Oktober Runde 🚲

Time

1h55m

Distance

32.7km

Speed

20.9km/h

Ascent

420m

Descent

420m

, , and others like this.

2 days ago

Quickly go for a little spin & do something good for the body in this great October weather, before heading to the doctor again.

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went mountain biking

October 11, 2026 at 06:12

Heute mal zum Trockengelegten Esmecke Stausee 🫣

Time

2h31m

Distance

42.0km

Speed

20.6km/h

Ascent

570m

Descent

590m

, , and others like this.

6 days ago

I looked quite dumbfounded that only a small puddle was left of the beautiful Einbergsee... Of course, all the rubbish from the bathers also comes out of the lake again. However, it is quite antisocial when you see everything that comes to light 😪

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went mountain biking

October 9, 2026 at 05:45

Kühle Morgenrunde mit etwas Regen 🚲

Time

1h14m

Distance

21.0km

Speed

20.2km/h

Ascent

290m

Descent

290m

, , and others like this.

October 9, 2026

You also have to get used to the temperatures again slowly, 8 degrees combined with rain is definitely very unpleasant 🚲

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went mountain biking

October 7, 2026 at 09:25

Der Junge muss an die Frische Luft 🚲🌞

Time

2h36m

Distance

30.8km

Speed

16.6km/h

Ascent

600m

Descent

570m

, , and others like this.

October 7, 2026

Probably the best thing that can happen to you when you're not feeling well is to simply do what you love most..... to be out and about in the beautiful Sauerland with your bike and forget everything around you. Absolute balm for the soul 🚲🙏

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and went mountain biking

October 3, 2026 at 08:05

Tag der Deutschen Einheit 🖤❤️💛

Time

3h56m

Distance

47.0km

Speed

15.1km/h

Ascent

620m

Descent

590m

, , and others like this.

October 3, 2026

Nice relaxed holiday round towards Neheim and then along the Ruhrtalradweg via Arnsberg back home. The well-being feels a little better with every bike tour, even if of course it's still cracking & twinging everywhere. So then we wish you all a nice relaxing holiday with the great weather!

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went mountain biking

September 30, 2026 at 05:19

Mit Frühsport die Bandscheiben wieder mobilisieren 🚲

Time

2h11m

Distance

27.0km

Speed

18.5km/h

Ascent

300m

Descent

310m

, , and others like this.

October 1, 2026

Unfortunately, not much is going on at the moment without Ibuflam, I hope it will get better again soon. Let's wait and see what all the examinations bring and what measures will be necessary, the main thing is nothing with surgery and the like.......the main thing is to retain a bit of quality of life

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and went mountain biking

September 27, 2026 at 07:27

Erste Tour nach Längerer Zwangspause 🚲 🫶

Time

2h52m

Distance

27.9km

Speed

15.9km/h

Ascent

430m

Descent

420m

, , and others like this.

September 27, 2026

After 8 weeks, I've finally gotten back into the swing of things. First, a major renovation project at home, and now I've unfortunately been quite unwell for several weeks. But I absolutely wanted to get on my bike today, as every bone in my body is hurting by now, and it definitely won't get better

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went mountain biking

July 28, 2026 at 15:28

Panoramablicke rund um Röhrenspring 🚲 🫶

Time

2h45m

Distance

43.1km

Speed

21.2km/h

Ascent

1,430m

Descent

1,430m

, , and others like this.

July 28, 2026

Spontaneous after-work round, through wonderful forest landscapes around Röhrenspring, for a long time I strolled past Gehren again.....although it's really time for some abundant rain, nature really needs it!

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and went mountain biking

July 26, 2026 at 07:33

Werdohler Naturkletterfelsen an der Lenneplatte 🚲

Time

5h42m

Distance

61.7km

Speed

17.1km/h

Ascent

1,060m

Descent

1,060m

, , and others like this.

July 26, 2026

Great round along the Lenne from Plettenberg to Werdohl. However, the ride in the morning from Allendorf over the Plettenberger Kopf was a scary ride, as somehow only lunatics were out who apparently thought they were on a race track at the Nürburgring...... Just complete idiots who show off with their

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went mountain biking

July 25, 2026 at 12:51

Dümberg Runde am Samstag 🚲💪

Time

2h58m

Distance

28.1km

Speed

18.1km/h

Ascent

740m

Descent

740m

, , and others like this.

July 25, 2026

It's really frightening how all these windmills in Sundern's surroundings are popping up like mushrooms 🫣

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and went mountain biking

July 24, 2026 at 15:58

Gemeinsame Abendrunde zur Himmelsbank 🚲

Time

2h38m

Distance

26.3km

Speed

15.5km/h

Ascent

500m

Descent

500m

, , and others like this.

July 24, 2026

Still burning off a few calories after a late dinner, the weather was simply perfect for a nice round around the Sorpesee 🚲

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went mountain biking

July 21, 2026 at 14:19

Nette Feierabend Runde zum Visbecker Aussichtspunkt 👌

Time

2h49m

Distance

32.9km

Speed

22.0km/h

Ascent

640m

Descent

630m

, , and others like this.

July 21, 2026

Pretty official today, hammered down the Odin at almost 80 km/h.... that really tickles the stomach at such speeds 🚲🙈 Men never really grow up, do they 😁

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and went mountain biking

July 19, 2026 at 07:31

Seelenplatz , Schwartmecke-Cobbenrode 🫶

Time

5h02m

Distance

59.1km

Speed

18.0km/h

Ascent

940m

Descent

950m

, , and others like this.

July 19, 2026

Today we only had gray on gray without sunshine and it wasn't exactly warm either due to the constant annoying wind, my wife first needed a hot shower when we got home. In any case, it was worth it as always, because above the Schwartmecke you simply have a wonderful distant view!

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and went for a hike

July 18, 2026 at 17:13

🦖 Dinogarten im Sauerlandpark Hemer 🦖

Time

1h57m

Distance

2.11km

Speed

4.4km/h

Ascent

10m

Descent

20m

, , and others like this.

July 18, 2026

It's always nice to see what they come up with at the Sauerlandpark, it was definitely worth it. The animation of the dinosaurs 🦖 is quite impressive. A bit of a shame it doesn't get dark until so late, then everything becomes even more exciting in the illuminated setting!

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went mountain biking

July 15, 2026 at 15:00

Halfway Point - Tretbecken am Rammstall 💙

Time

3h25m

Distance

30.5km

Speed

17.4km/h

Ascent

650m

Descent

660m

, , and others like this.

July 15, 2026

At the moment I'm only out and about in the forest watering trees.....it's high time for some rain again, because everything is starting to take a toll! Thank God half the week is done, I'm already looking forward to the weekend!

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