markus k.b. 🚴🏽

markus k.b. 🚴🏽 went gravel riding

August 16, 2026 at 10:29

26/33-03 Vo2max Intervalle und Focus auf Tempo

enduco Trainingseinheit

Time

1h35m

Distance

42.7km

Speed

29.3km/h

Ascent

40m

Descent

50m

Map data © OpenStreetMap contributors

Rui, blaue Radbiene, and others like this.

3 days ago

... 🚴‍♂️ fast.....

Showing Translation

markus k.b. 🚴🏽 went gravel riding

August 15, 2026 at 08:43

26/33-02 schöne Runde durch die Stromberger Schweiz 🇨🇭

Time

2h15m

Distance

53.9km

Speed

25.3km/h

Ascent

260m

Descent

270m

Henning, OLLI, and others like this.

markus k.b. 🚴🏽 went cycling

August 12, 2026 at 16:41

26/33-01 kurze Abendrunde

Time

1h50m

Distance

37.1km

Speed

26.0km/h

Ascent

30m

Descent

40m

Map data © OpenStreetMap contributors

Mechthild, Henning, and others like this.

markus k.b. 🚴🏽 went cycling

August 9, 2026 at 08:30

26/32-03 Grundlagen

Für heute steht eine kurze Grundlagen Einheit auf dem Trainingsplan (enduco)

Time

1h58m

Distance

30.3km

Speed

26.8km/h

Ascent

10m

Descent

10m

Henning, Bucky87, and others like this.

markus k.b. 🚴🏽 went cycling

August 8, 2026 at 07:59

26/32-02 schöne Trainingseinheit ins Wochenende

Time

4h06m

Distance

90.5km

Speed

24.4km/h

Ascent

230m

Descent

250m

Daniel Reiter, Rolf 🤓, and others like this.

markus k.b. 🚴🏽 went cycling

August 5, 2026 at 16:13

26/31-01 Grundlagen Runde mit meiner Tochter

Schöne mittwochs Runde mit RSF Ritzel & Rauch

Time

2h05m

Distance

47.0km

Speed

24.4km/h

Ascent

70m

Descent

80m

Mechthild, Franc 🚲🍀🥾🌞, and others like this.

markus k.b. 🚴🏽 went cycling

August 2, 2026 at 09:07

26/31-04 Trainingsrunde

Schöne spontane Runde am Sonntagmorgen.
# RSF Ritzel & Rauch

Time

2h31m

Distance

52.0km

Speed

24.7km/h

Ascent

100m

Descent

90m

Hermann, Henning, and others like this.

markus k.b. 🚴🏽 went cycling

August 1, 2026 at 09:09

26/31-03 Trainingsrunde

Aus 2 Stunden wurde dann nur eine knappe Stunde. So geht das, wenn man unterwegs alte Freunde wieder trifft und sich verquatscht. Schön war’s. Dafür dann etwas schneller 🤪

Time

2h07m

Distance

25.1km

Speed

27.4km/h

Ascent

30m

Descent

30m

Map data © OpenStreetMap contributors

Henning, OLLI, and others like this.

markus k.b. 🚴🏽 went cycling

July 25, 2026 at 12:10

26/30-05 Grundlagentraining mit Coralie

@coralie berghaus

Time

1h31m

Distance

36.1km

Speed

23.9km/h

Ascent

40m

Descent

30m

Thomas Bentfeld, ros ar, and others like this.

markus k.b. 🚴🏽 went cycling

July 24, 2026 at 12:49

26/30-04 Tour mit den Kollegen

Time

7h44m

Distance

68.9km

Speed

21.2km/h

Ascent

140m

Descent

140m

Map data © OpenStreetMap contributors

Strategemann 🚴🏻‍♂️, Mechthild, and others like this.

markus k.b. 🚴🏽 went cycling

July 24, 2026 at 03:40

26/30-03 Pendeln

Time

1h28m

Distance

31.1km

Speed

23.2km/h

Ascent

110m

Descent

100m

Mechthild, Hermann, and others like this.

markus k.b. 🚴🏽 went cycling

July 22, 2026 at 16:07

26/30-02 Fattmax

Bevor der Regen kommt schnell eine kleine Runde mit meiner Tochter 🚴🏽‍♀️🚴🏽 Coralie

Time

1h09m

Distance

25.3km

Speed

23.7km/h

Ascent

30m

Descent

20m

Rolf 🤓, OLLI, and others like this.

markus k.b. 🚴🏽 went cycling

July 21, 2026 at 15:06

26/30-01 Fattmax Training

Time

1h48m

Distance

47.7km

Speed

26.8km/h

Ascent

20m

Descent

20m

ros ar, Mechthild, and others like this.

markus k.b. 🚴🏽 went cycling

July 17, 2026 at 08:21

26/29-02 Vo2max & anaerobe Intervalle

Schöne ENDUCO Trainingseinheit

Time

1h58m

Distance

53.6km

Speed

27.5km/h

Ascent

70m

Descent

80m

Henning, Bucky87, and others like this.

markus k.b. 🚴🏽 went cycling

July 15, 2026 at 16:32

26/29-01 mittwochs Runde RSF-Ritzel und Rauch

mit coralie und henning

Time

2h10m

Distance

48.3km

Speed

25.5km/h

Ascent

80m

Descent

80m

ros ar, Henning, and others like this.