markus k.b. 🚴🏽

markus k.b. 🚴🏽 went gravel riding

2 days ago

26/20-04 Sweet Spot & Vo2max Training

Time

1h27m

Distance

37.7km

Speed

27.2km/h

Ascent

50m

Descent

50m

Thomas Bentfeld, Marcel Knies, and others like this.

markus k.b. 🚴🏽 went gravel riding

3 days ago

26/20-03 wieder eine schöne Tour mit meiner Tochter

#RSF-Ritzel und Rauch

Time

2h29m

Distance

53.3km

Speed

24.3km/h

Ascent

100m

Descent

100m

Coralie Berghaus, Henning, and others like this.

markus k.b. 🚴🏽 went gravel riding

4 days ago

26/20-02 Schöne Runde durch die Stromberger Schweiz 🇨🇭

Zusammen mit meiner Tochter Coralie 🚴🏽‍♀️🚴🏽
#RSF-Ritzel und Rauch

Time

2h43m

Distance

55.8km

Speed

21.6km/h

Ascent

320m

Descent

320m

Thomas Bentfeld, OLLI, and others like this.

markus k.b. 🚴🏽 went gravel riding

May 10, 2026

26/19-02 schöne Trainingsrunde

Time

1h40m

Distance

43.1km

Speed

27.7km/h

Ascent

80m

Descent

70m

markus k.b. 🚴🏽, Thomas Bentfeld, and others like this.

markus k.b. 🚴🏽 went gravel riding

May 8, 2026

26/19-01 Trainingsrunde ins Wochenende mit meiner Tochter

Schöne Runde mit Coralie
@RSF - Ritzel und Rauch

Time

2h04m

Distance

49.0km

Speed

24.7km/h

Ascent

50m

Descent

50m

Map data © OpenStreetMap contributors

Thomas Bentfeld, LucaV, and others like this.

markus k.b. 🚴🏽 went gravel riding

May 2, 2026

26/18-04 Grundlagen in der Stromberger Schweiz 🇨🇭

Time

2h37m

Distance

56.0km

Speed

24.7km/h

Ascent

310m

Descent

300m

Thomas Bentfeld, Henning, and others like this.

markus k.b. 🚴🏽 went mountain biking

May 1, 2026

Mountainbike-Fahrt

Time

3h19m

Distance

30.1km

Speed

18.3km/h

Ascent

50m

Descent

30m

Map data © OpenStreetMap contributors

Thomas Bentfeld, OLLI, and others like this.

markus k.b. 🚴🏽 went gravel riding

April 29, 2026

26/18-03 zum Geburtstag

Time

1h37m

Distance

29.3km

Speed

24.6km/h

Ascent

20m

Descent

30m

Thomas Bentfeld, Hermann, and others like this.

markus k.b. 🚴🏽 went gravel riding

April 27, 2026

26/18-01 HR Grundlagenausdauer++

@RSF Ritzel und Rauch

Time

1h24m

Distance

36.6km

Speed

26.9km/h

Ascent

60m

Descent

50m

Thomas Bentfeld, Bucky87, and others like this.

markus k.b. 🚴🏽 went gravel riding

April 25, 2026

26/17-03 Grundlagenausdauer an den Teuto

@coralie berghaus
@RSF Ritzel und Rauch

Time

3h56m

Distance

75.1km

Speed

24.5km/h

Ascent

200m

Descent

200m

Henning, Daniel Reiter, and others like this.

April 25, 2026

If you want to test your strength endurance alongside your basic endurance, then tackle Peter-Eggermont-Straße (NATO-Straße). 😉 Then back via Berghauser Weg. A great area, both sporty and scenic.

Showing Translation