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dinosaurier

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and others went running

April 23, 2023 at 07:10

🏃‍♀️Halbmarathon in Wien ☀️☀️☀️🤪😅

Time

1h59m

Distance

21.6km

Pace

5:31/km

Ascent

890m

Descent

910m

, , and others like this.

April 23, 2023

Great, great performance! ☀️🏃‍♀️

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and went running

March 26, 2023 at 08:29

Neue Schuhe, neues Glück 😁

Time

1h44m

Distance

17.1km

Pace

6:02/km

Ascent

370m

Descent

420m

, , and others like this.

March 26, 2023

Yiepiehhh!!!

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and went running

March 16, 2023 at 16:16

Never change a running system

Time

0h51m

Distance

9.07km

Pace

5:38/km

Ascent

70m

Descent

70m

March 16, 2023

... the knees complained about the new running shoes. There was no getting there.

So put the new ones away and get the old ones out again. It works!

Like flying... 🤔 🦆

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and others went for a hike

March 12, 2023 at 11:07

Von Beelitz nach Michendorf 🌞❄️🌊🌳🥾

Time

5h19m

Distance

17.5km

Speed

5.1km/h

Ascent

150m

Descent

140m

March 12, 2023

Super!❤️🙋‍♂️👍

and went running

March 11, 2023 at 14:56

Neue Schuhe und Einlagen: Knieprobleme

Time

1h45m

Distance

11.9km

Pace

7:41/km

Ascent

80m

Descent

90m

, , and others like this.

March 12, 2023

Since the old running shoes were gone, I tested new ones. Unfortunately not a good idea in combination with new insoles: the knees were not enthusiastic, neither were the feet. 🤯 Had to stop running. But walking in the sun was nice too, just a bit cold. 🌞🥶

Without deposits it got better in the second half. 🤔

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and went running

March 4, 2023 at 15:37

Zu viele BeEeEeEerge!

Time

1h40m

Distance

16.0km

Pace

5:29/km

Ascent

210m

Descent

200m

, , and others like this.

March 4, 2023

Anyone who thinks that there is only one mountain in Babelsberg Park is wrong!

And when the youthful Diavolo trainer is also there, there is no escaping it...

After 7km I was ready to die in the forest. But then came the ray of hope: We had arrived at the radio tower. What? 😰 And how to get home

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and went running

February 25, 2023 at 15:45

❄️ Langsam wieder reinkommen ❄️

Time

1h28m

Distance

13.2km

Pace

5:55/km

Ascent

160m

Descent

190m

, , and others like this.

February 25, 2023

Running in the snow is always nice. ❄️❄️😊❄️❄️

Deliberately slow today to gradually build up fitness again.

Slowed down the crazy dino, who wanted to start driving furiously. 😜

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and went for a hike

February 12, 2023 at 10:44

Krankenspaziergang mit Kino 📽️🌱

Time

5h06m

Distance

12.0km

Speed

4.7km/h

Ascent

650m

Descent

710m

, , and others like this.

February 12, 2023

Who invented these colds? No running, no swimming. 😖

But things are looking up. ☝️🙂 And for the "best international film" and the spring that is now also announcing in Potsdam, it is always worth doing a little round.

Highly recommended: "The Woman in the Fog", currently in Thalia.

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and went running

January 25, 2023 at 15:49

Keine Kraft heute

Time

1h28m

Distance

13.8km

Pace

5:56/km

Ascent

350m

Descent

370m

, , and others like this.

January 25, 2023

Maybe it was the nasty weather - it didn't go well today. Had to cancel at some point... 🤐

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went for a hike

January 22, 2023 at 11:20

Wanderung auf großen Ravensberg

Time

2h02m

Distance

4.02km

Speed

3.9km/h

Ascent

70m

Descent

80m

, and like this.

May 11, 2023

Good morning , forgot my phone at home today (5/11/23) - not that you're worried. Have a nice day!

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and went running

January 18, 2023 at 15:37

Training für Wien 2: In the Darkest Night 🦉

Time

1h20m

Distance

14.0km

Pace

5:38/km

Ascent

320m

Descent

290m

, , and others like this.

January 18, 2023

Actually, the Ravensberge were on the plan. But it was dark... And who knows what lurks in the forest at night.

😱 🐗🦊🐺🕸️🕷️🐜👺

So rather spontaneously take a walk through the illuminated streets...

💡💡💡💡😅💡💡💡💡

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and went for a hike

January 15, 2023 at 17:01

Zwischen Kunst und Theater

Time

1h54m

Distance

2.48km

Speed

3.4km/h

Ascent

270m

Descent

210m

, , and others like this.

January 16, 2023

Short walk through the capital.



After a long time a visit to the New National Gallery. Always impressive to admire so many important works by well-known artists from the period 1900-45 gathered in one place. An era that never ceases to fascinate me with its creativity and versatility, its thoughtfulness

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and went for a hike

January 15, 2023 at 11:46

Training für Wien: Wald und Wasser

Time

1h28m

Distance

15.1km

Speed

10.5km/h

Ascent

240m

Descent

240m

, , and others like this.

January 15, 2023

Slowly getting going to reach the home stretch in Vienna...

🇦🇹🏃‍♀️💨💨💨💨💨



Neatly pulled by Dino. 🤪🥵



In the end, another unpleasant encounter. Some things cannot be avoided. 🤷‍♀️

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went for a hike

January 13, 2023 at 12:14

Die Einhunderter Potsdam erklommen 🤣

Time

2h07m

Distance

7.91km

Speed

4.5km/h

Ascent

90m

Descent

80m

, , and others like this.

went for a hike

January 8, 2023 at 10:39

Einmal großer Ravensberg, Teufelssee und Drachenwiese

Time

1h49m

Distance

4.81km

Speed

4.9km/h

Ascent

60m

Descent

70m

, and like this.

January 10, 2023

Busy, you three 😉

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