Christian

On the day after the marathon, a quiet walk to Bürgerpark.There is a small Tiergehege.Mittags in the "Friesenhof" later, good Bürgerlich celebrated.Then on through the city and Weser promenade and finally 🍰☕.Emmer remember my friends, always enjoy life, you only have one

Probably the clock was not pressed correctly at the finish. "The marathon was run in 4:50:58. Compared to last year a good 31 minutes. Halbmarathonstrecke just under 2 hours, from Km 35, on the Weser promenade, the legs would suddenly be too heavy.Bin just gone, with more Laufversuche.Habe everything given and I'm proud of my Leistung.👍👍👍.Base this best, as a thank you Dedicated to my parents

🌧🌧🌬🌬Last training run, in rain and wind, I have become accustomed by the recent competitions and training in SPO, to it😂. Now it is time to enjoy the atmosphere and the marathon in Bremen, next week 😎.Easy casual, frei🏃♂️🏃♂️🏃♂️🏃♂️🏃♂️🏃♂️🏃♂️🏃♂️

Later last afternoon walk on the beautiful large beach of SPO💓💓.Haben then experienced a dreamlike sunset.Bis to the next year to all Komooter👋👋👍

Beautiful walk ☀️☀️☀️by the gentle North Seawater😍😍

After tomorrow's 24.6 km run, used the afternoon to cool and relax the heavy legs in the North Sea.

A small endurance exercise😊, not much longer until Bremen😎😎

Beautiful sunset SPO 💓💓💓Goods to Sandra and husband 😊an home

Unfortunately, suddenly no GPS had missing, about 3 km. As was to be learned from the press, are currently made filming on the beach, for the movie "Against the Wind" with Ralf Bauer.Today, film crew was also on site.

There is nothing nicer to feel the rising tide and barefoot the North Sea 😍😍