Recent Activity
Christian went running.
about 21 hours ago
Ausdauer 🏃♂️↔️Menden
Übern Friedenspark, Richtung B7,nach Menden
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Christian went for a hike.
April 4, 2026
🚶♂️🚶♀️🐰Osterfeuer 🔥SPO ❤️
Zum Abschluss unseres Urlaub, das schöne Osterfeuer genossen, vor gefühlten über2000 Besuchern
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Christian went running.
April 4, 2026
🏃♂️5Km 🐰Osterlauf SPO ❤️
Ziel erreicht, unter 30 Minuten 👍.57.von116🏃♂️,4.AK55 von 10🏃♂️
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April 4, 2026
After comeback 🏃♂️Hemer, registered at home. What is cooler than experiencing a competition on vacation spot SPO❤️. My parents ☝️😇would have been proud of me🫶🫶.
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Christian went for a hike.
April 3, 2026
🌬🌤🌞🚶♀️🚶♂️Strand SPO ❤️
Den schönen Vormittag genutzt🫠
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Christian went for a hike.
April 2, 2026
🚶♀️🚶♂️☁️🌧Strand SPO ❤️
Egal, bei jedem Wetter. Das typische an der Nordsee, von allem etwas😍
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Christian went for a hike.
April 2, 2026
Kleiner 🚶♂️🚶♀️SPO ❤️
Richtung Yachthafen, ganz schön radikal abgeholzt.Ob es im September Hagebuttenernte gibt?🤔
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April 2, 2026
It's going to be exciting this year 😁😁
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about 19 hours ago
After we were in the center of Menden yesterday for the first time since 3.11.25🙏 (medieval market\Mender Frühling) and had also visited home, the block was broken.
So today we went to Menden again to manage longer distances again. Lo and behold, I can do it😎. I hope my colleague and 🏃♂️mentor extrem
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