Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Christian

Läufer

Followers

0

Following

0

Follow

Timeline

went for a hike

August 26, 2026 at 13:39

🌤🚶‍♂️Wf 🌺🚿

Time

1h01m

Distance

4.56km

Speed

4.5km/h

Ascent

100m

Descent

100m

, , and others like this.

went for a hike

August 23, 2026 at 11:03

☁️🚶‍♂️🚶‍♀️Sauerlandpark

Heute mal den Spaziergang genutzt,um sich die Fotoausstellung anzuschauen.

Time

1h53m

Distance

5.27km

Speed

2.8km/h

Ascent

100m

Descent

100m

, , and others like this.

August 23, 2026

Today I went on a cultural outing 😉.

Showing Translation

went for a hike

August 21, 2026 at 12:46

☁️🚶‍♂️Wf🌺 🚿

Time

0h59m

Distance

4.84km

Speed

4.9km/h

Ascent

100m

Descent

100m

, , and others like this.

went for a hike

August 16, 2026 at 06:59

🚶‍♂️🚶‍♀️Phönixsee

Gemütlicher Spaziergang, nach flotten Lauf.

Time

0h37m

Distance

1.87km

Speed

3.1km/h

Ascent

10m

Descent

10m

, , and others like this.

went running

August 16, 2026 at 06:22

6km 🏃‍♂️Phönixsee

Flotter kurzer Lauf🏃‍♂️,danach gemütlicher Spaziergang 🚶‍♀️🚶‍♂️

Time

0h35m

Distance

6.01km

Pace

5:50/km

Ascent

20m

Descent

10m

, , and others like this.

August 16, 2026

Good pace 😄👏👏

Showing Translation

went for a hike

August 10, 2026 at 13:51

🚶‍♂️🌬🌞Wf 🚿

Immer gerne unterwegs 😉

Time

1h13m

Distance

5.19km

Speed

4.3km/h

Ascent

100m

Descent

100m

, , and others like this.

went running

August 9, 2026 at 05:39

🌞🥹😢🏃‍♂️Iserlohner Friedhof

Emotionaler 🏃‍♂️,über Duloh, über Fahradweg(alte Bahntrasse) ,vorbei Stadtbahnhof,zum Friedhof.

Time

1h39m

Distance

14.6km

Pace

6:48/km

Ascent

140m

Descent

110m

, , and others like this.

August 9, 2026

Already yesterday 💐, for today's 9th anniversary of death, old school friend, I placed a Strauß.

Today then, full of memories, emotional with goosebumps/😢, I ran to the grave again🏃‍♂️.

Showing Translation

went for a hike

August 8, 2026 at 10:42

🌞🚶‍♂️

Schöne Runde,über Waldfriedhof zum 🚿.Dann über Sundwig,am Felsenmeer entlang, zum Sauerlandpark, wo es natürlich, wieder auf dem Jülbergturm ging.

Time

2h04m

Distance

7.92km

Speed

3.8km/h

Ascent

190m

Descent

190m

, , and others like this.

August 8, 2026

Simply had the urge to go out and 🚶‍♂️ to clear my head. Arrived at the Wf at the wrong time ⛪️🔔.

At the Felsenmeer, I saw a Zeppelin which, according to external hikers, is taking air measurements (probably from Essen). They had already seen it elsewhere yesterday.

On the Jülbergturm, I enjoyed the panoramic view 😍

Showing Translation

went for a hike

August 7, 2026 at 11:12

Feierabend ⛅️🚶‍♂️🚶‍♀️E.T.

Time

2h28m

Distance

8.42km

Speed

3.4km/h

Ascent

130m

Descent

130m

, , and others like this.

went for a hike

August 5, 2026 at 16:07

🚶‍♂️Wf 🚿

Time

0h57m

Distance

3.84km

Speed

4.1km/h

Ascent

100m

Descent

90m

, , and others like this.

went for a hike

August 1, 2026 at 10:44

🌞🚶‍♂️🚶‍♀️💞zu den 🦕🦖

Heute Mittag gemeinsam zu den 🦖🦕, ,nach den 18Km Morgenlauf🏃‍♂️

Time

1h38m

Distance

4.63km

Speed

2.9km/h

Ascent

80m

Descent

70m

went running

August 1, 2026 at 06:04

🌞"Kopffrei"🏃‍♂️ Ausdauer,Duloh

Heute mal etwas anspruchsvollere Strecke↗️↘️➡️, als letzte Woche,am flachen Phönixsee 🏃‍♂️

Time

2h02m

Distance

18.0km

Pace

6:46/km

Ascent

240m

Descent

230m

, , and others like this.

August 1, 2026

🏃‍♂️Decided spontaneously, actually only wanted 1 lap, to run loosely at Duloh. But when I'm lost in thought, it becomes 18km🤷‍♂️.

Showing Translation

went for a hike

July 30, 2026 at 14:14

⛈️🌧🌧??? =🚶‍♂️🚿🌺Wf

Time

1h00m

Distance

4.62km

Speed

4.6km/h

Ascent

100m

Descent

100m

, , and others like this.

went running

July 26, 2026 at 06:28

⛅️Do- Phönixsee 3🔃🏃‍♂️

Spontan mit meinem Schatz, zum Phönixsee gefahren. Nicole ist 1 Runde gemütlich 🚶‍♀️,während ich 3 🏃‍♂️. Warnschild? Naja, keine angriffslustig Vögel, waren gechillt😅

Time

1h16m

Distance

12.2km

Pace

6:15/km

Ascent

20m

Descent

20m

, , and others like this.

July 28, 2026

Congratulations 

Showing Translation

went for a hike

July 23, 2026 at 16:10

🚶‍♂️Wf🌺🚿

Time

1h01m

Distance

4.70km

Speed

4.6km/h

Ascent

90m

Descent

100m

, , and others like this.

Loading