Heike 🏃‍♀️🫶🌾🌳🌦️

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Heike 🏃‍♀️🫶🌾🌳🌦️ went running.
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a day ago
Eiskalter Nachmittagslauf zur Schule
Heute war ich richtig erschöpft..Ich brauche glaube ich mal Urlaub für die Seele und ein bisschen Wärme
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00:58
7.34km
7:58/km
10m
10m
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JP, Andi, and 7 others like this.
Heike 🏃‍♀️🫶🌾🌳🌦️ went running.
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4 days ago
Hausrunde (endlich geschafft zu laufen 🏃‍♀️ 🍀)
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01:04
8.20km
7:48/km
10m
10m
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Sandra Heeren, Andi, and 8 others like this.
1. Thomas Hortera day ago

   Nice round 👏

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Heike 🏃‍♀️🫶🌾🌳🌦️ went running.
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December 14, 2025
Komoot und Garmin haben sich nicht vertragen..13 km Berglauf an der wilden Wupper
Strava ging..daher siehe Bild
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00:24
3.72km
6:24/km
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10m
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JP, Sandra Heeren, and 10 others like this.
1. Heike 🏃‍♀️🫶🌾🌳🌦️December 14, 2025

   A fantastic run with stunning views in a hiking area that was new to me. It was significantly more strenuous than planned because the first 7 km were almost entirely uphill with no breaks. I fell on the downhill section, but my running pack cushioned the fall well, and as they say, you don't die from

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Heike 🏃‍♀️🫶🌾🌳🌦️ went running.
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December 9, 2025
I“m free in my mind - Lauf
.
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00:56
6.93km
8:04/km
10m
10m
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Happy Hikers 🦋🌸🌼🦌🇳🇱, Andi, and 11 others like this.
1. Sonja 🇧🇪 🥾🐱December 9, 2025

   Beautiful 👍 greetings 🌝

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Heike 🏃‍♀️🫶🌾🌳🌦️ went for a hike.
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December 6, 2025
Kleine Eifel-Wanderung mit Mama und Schwester
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00:49
3.53km
4.4km/h
40m
30m
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Sandra Heeren, JP, and 6 others like this.
Heike 🏃‍♀️🫶🌾🌳🌦️ went running.
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December 5, 2025
Got some new shoes 🍀-Traillauf am Morgen
Trotz schwerer Beine und Luftproblemen ne ordentlich trailige , vermatschte aber gute Strecke und ordentliche Pace gehabt. Die neuen Schuhe sind toll 🫶
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01:32
11.0km
8:21/km
10m
10m
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JP, Sandra Heeren, and 11 others like this.
1. Karl T. 🏞️🏃🏻‍♂️🏝️🏃🏻‍♂️🌏🚶‍♂️December 5, 2025

   Walking through the mud in new shoes 😁🤭

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Heike 🏃‍♀️🫶🌾🌳🌦️ went for a hike.
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November 30, 2025
Wanderung am Nachmittag
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01:30
5.75km
3.8km/h
30m
40m
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Sonja 🇧🇪 🥾🐱, JP, and 8 others like this.
Heike 🏃‍♀️🫶🌾🌳🌦️ went running.
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November 30, 2025
Trail-Lauf am Morgen
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02:01
14.0km
8:40/km
20m
20m
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Sonja 🇧🇪 🥾🐱, JP, and 6 others like this.
Heike 🏃‍♀️🫶🌾🌳🌦️ went running.
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Heike 🏃‍♀️🫶🌾🌳🌦️
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November 26, 2025
Kopf frei Lauf
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01:05
8.40km
7:41/km
10m
10m
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Karl T. 🏞️🏃🏻‍♂️🏝️🏃🏻‍♂️🌏🚶‍♂️, Sandra Heeren, and 6 others like this.
Heike 🏃‍♀️🫶🌾🌳🌦️ went running.
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Heike 🏃‍♀️🫶🌾🌳🌦️
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November 24, 2025
Morning Run
Mega gutes Gefühl beim Laufen..Schade dass ich nicht mehr Zeit hatte. Perfektes Potential für nen Halbmarathon
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00:43
5.92km
7:14/km
10m
10m
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Sonja 🇧🇪 🥾🐱, Sandra Heeren, and 9 others like this.
1. Sonja 🇧🇪 🥾🐱November 24, 2025

   🏃👍 thanks 🌝

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