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Heike 🏃‍♀️🫶🌾🌳🌦️

🏃‍♀️🌾🌳🌅 Naturliebende (Trail-)Läuferin vom Niederrhein

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went running

Today at 06:23

Morgenlauf 🌅

Time

1h20m

Distance

9.42km

Pace

7:51/km

Ascent

10m

Descent

10m

, , and others like this.

went running

October 10, 2026 at 15:01

Julias Erster 5km wurde mal eben zum 7er

👍🏻🏃‍♀️🏃‍♀️💪🏻

Time

1h10m

Distance

7.42km

Pace

9:06/km

Ascent

10m

Descent

10m

, , and others like this.

4 days ago

Good morning 😊

Practice makes perfect 😉

Best regards Andreas 👍👍👍😊😉🖐️

Showing Translation

went running

October 8, 2026 at 06:13

Regen(-erations)-Lauf / Nass bis auf die Haut

Time

0h53m

Distance

5.99km

Pace

8:19/km

Ascent

10m

Descent

10m

, , and others like this.

7 days ago

yes, I was already in the mud in Buchholzer Wald with my dog today🫣

Showing Translation

and went for a hike

October 5, 2026 at 11:57

Wanderung am Schmalwasser „-Röllchen“

Time

4h23m

Distance

15.0km

Speed

4.5km/h

Ascent

410m

Descent

410m

, , and others like this.

October 6, 2026

Hello Good Morning 😊

Wonderful pictures👍👍👍

The route looks very adventurous. Exactly my thing😊

Best regards Andreas 😊👍👍👍🖐️😉

Showing Translation

and went running

October 4, 2026 at 07:56

Wunderschöner Lauf bei Bad Tabarz 🫶

Time

2h28m

Distance

15.0km

Pace

8:36/km

Ascent

250m

Descent

240m

, , and others like this.

October 4, 2026

Great👍👍👍👍

LG Andreas 😊😉👍🖐️

and went for a hike

October 3, 2026 at 15:04

Lauchagrund und Habichtskopf - zu Besuch in Thüringen ❤️

So schön hatte ich es mir nicht vorgestellt 🍀

Time

1h37m

Distance

4.43km

Speed

3.9km/h

Ascent

60m

Descent

160m

, , and others like this.

October 3, 2026

Leider hab ich ausgerechnet beim Anfangsaufstieg nicht aufgezeichnet 😅🙈 aber wer braucht schon eine vollständige Tour auf Komoot. Hauptsache sie war abenteuerlich und wunderschön 🫶

went for a hike

October 2, 2026 at 15:18

Handballrunde heute in Begleitung

Time

0h59m

Distance

4.45km

Speed

4.6km/h

Ascent

40m

Descent

40m

, , and others like this.

October 3, 2026

Hallöchen, Good morning 😉

You must have had a lot of fun on the round😊

LG Andreas ✌️✌️✌️😊🖐️😉

Showing Translation

went running

September 29, 2026 at 06:06

Morning Run

Time

1h13m

Distance

9.16km

Pace

7:46/km

Ascent

10m

Descent

10m

, , and others like this.

September 29, 2026

Hello , Good morning 😉

The early bird catches the worm 👍👍👍

Best regards Andreas 👍👍👍🖐️😊

Showing Translation

went mountain biking

September 27, 2026 at 12:31

Mit dem Bike zum Schwimmbad Bahnen ziehen und wieder zurück

Mit Kind ❤️

Time

3h58m

Distance

13.3km

Speed

11.5km/h

Ascent

40m

Descent

40m

, , and others like this.

September 27, 2026

Hello there, Top performance....Congratulations👍👍👍👍

Best regards Andreas 😉🖐️👍✌️

Showing Translation

went running

September 25, 2026 at 12:56

After Work Run

Time

3h23m

Distance

19.5km

Pace

8:27/km

Ascent

70m

Descent

70m

, , and others like this.

September 25, 2026

Hallöchen 😊😉

Klasse Leistung 👍👍👍👍

LG Andreas 😊😉👍🖐️

Showing Translation

went mountain biking

September 23, 2026 at 15:27

Kleine MTB Runde mit meiner Tochter

Auf der Suche nach dem verlorenen Geldschein

Time

1h45m

Distance

12.9km

Speed

10.4km/h

Ascent

20m

Descent

20m

, , and others like this.

September 23, 2026

🥰🥰🥰👍

Grtjs 🌞

and went running

September 20, 2026 at 08:11

Kleiner Lauf am Meer 🫶

Time

1h18m

Distance

6.97km

Pace

8:13/km

Ascent

30m

Descent

20m

, , and others like this.

September 20, 2026

Hello there 😉

What beautiful beach pictures. I also love running by the sea.

Best regards, Andreas 😉😊👍👍👍🖐️

Showing Translation

went running

September 15, 2026 at 05:52

Unfassbar schöner Morgenlauf

Time

1h35m

Distance

9.10km

Pace

7:02/km

Ascent

10m

Descent

10m

, , and others like this.

September 15, 2026

Very good! 👍👏😄 ...and nice pictures too!

Showing Translation

went for a hike

September 11, 2026 at 14:58

Kleiner Spaziergang während dem Handballtraining

Time

1h10m

Distance

4.72km

Speed

5.2km/h

Ascent

40m

Descent

40m

, , and others like this.

September 11, 2026

Hello there 😊

Hey beautiful photos 👍👍👍

Until then, have a nice evening 😊😉

Best regards Andreas 🙃✋😊✌️

Showing Translation

went running

September 11, 2026 at 05:45

Morgenlauf ☀️🍀🫶

Time

1h41m

Distance

10.0km

Pace

7:13/km

Ascent

10m

Descent

10m

, , and others like this.

September 11, 2026

Hello, Good morning 😊

You took beautiful pictures.

Best regards Andreas 😊🖐️😉👍

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