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Heike 🏃‍♀️🫶🌾🌳🌦️

🏃‍♀️🌾🌳🌅 Naturliebende (Trail-)Läuferin vom Niederrhein

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Recent Activity

went for a hike.

a day ago

Kleine Wanderung am Abend

Time

1h39m

Distance

6.67km

Speed

4.1km/h

Ascent

10m

Descent

10m

, , and others like this.

about 19 hours ago

LG😉🖐️

went running.

3 days ago

Feierabend - Lauf mit den Kindern

Time

2h54m

Distance

13.3km

Pace

7:33/km

Ascent

20m

Descent

20m

, , and others like this.

3 days ago

It was incredibly exhausting. After a night with severe stomach problems and during my women's issues, the mountain run was also noticeable in the legs, then the children were there including 2 minor bike accidents / falls and an emergency repair of the chain 🙈 And yet it was ultimately so fulfilling

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went for a hike.

4 days ago

Kleine Hunderunde mit der Familie

Time

0h42m

Distance

2.64km

Speed

4.2km/h

Ascent

30m

Descent

20m

, , and others like this.

4 days ago

❤️❤️❤️

Grtjs 🥚🐣🐰

went for a hike.

April 2, 2026

Miniwanderung am Abend mit den Kids

Time

1h20m

Distance

2.22km

Speed

3.8km/h

Ascent

40m

Descent

50m

, , and others like this.

April 2, 2026

Beautiful evening 📷👍

Greetings 🌞

Showing Translation

went running.

April 2, 2026

Traillauf am Morgen in den Weinbergen

Time

1h25m

Distance

7.65km

Pace

7:47/km

Ascent

160m

Descent

160m

, , and others like this.

April 2, 2026

👍👍👍👍👍Beautiful pictures. Wow, that would be something for me too. Oh well, just working.

Until then.

Best regards Andreas 😉😊👍🖐️

Showing Translation

and went for a hike.

April 1, 2026

Wanderung zur Burg mit den Klndern

Time

3h57m

Distance

6.44km

Speed

3.6km/h

Ascent

230m

Descent

210m

, , and others like this.

April 1, 2026

👍👍👍 grtjs 🌞

and went for a hike.

March 31, 2026

Kleine Wanderung mit Seilbahn zum Einkauf

Time

2h31m

Distance

4.84km

Speed

3.7km/h

Ascent

180m

Descent

180m

, , and others like this.

March 31, 2026

Nice in a cable car 👍 greetings 🌞

Showing Translation

and went running.

March 31, 2026

Wunderschöner KurzLauf an der Traumschleife Saar mit Kindern

Leider hat Komoot abgebrochen als wir den Weinberg runter sind..

Time

0h34m

Distance

2.50km

Pace

8:05/km

Ascent

10m

Descent

60m

, , and others like this.

March 31, 2026

Nice 🧑‍🧒👍 Regards 🌞

Showing Translation

went running.

March 27, 2026

Kleiner Lauf nach schlafloser Nacht

Time

1h21m

Distance

7.28km

Pace

7:31/km

Ascent

10m

Descent

10m

, , and others like this.

March 27, 2026

Hello, The running route looks very nice. I also run 99% through the forest whenever possible. I love trail running. LG Andreas Hope you can catch up on sleep later.😉😊🖐️👍

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went running.

March 23, 2026

Abendlauf

Time

1h30m

Distance

10.0km

Pace

7:49/km

Ascent

10m

Descent

10m

, , and others like this.

March 23, 2026

Well done👍👍👍

Best regards Andreas 😉🖐️

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