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Heike 🏃‍♀️🫶🌾🌳🌦️

🏃‍♀️🌾🌳🌅 Naturliebende (Trail-)Läuferin vom Niederrhein

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went for a hike

2 days ago

Anti-Schmerz-Wanderung

Kann mich nicht mehr bücken nicht sitzen und nicht stehen - also 😅..genau dann wandere ich eben , hoffe es hilft

Time

2h39m

Distance

10.1km

Speed

4.9km/h

Ascent

10m

Descent

10m

, , and others like this.

2 days ago

Hello, as always beautiful pictures from you and from nature 😉😊✌️

Best regards Andreas. Until then👍🖐️😉

Showing Translation

went running

7 days ago

Regeneration-Lauf am Morgen

War doch nich was zu früh gestern zu laufen nach dem Harten We .. aber schön war’s trotzdem

Time

1h40m

Distance

10.1km

Pace

8:10/km

Ascent

10m

Descent

10m

, , and others like this.

6 days ago

👍👍👍LG Andreas 😉✌️🖐️

went for a hike

May 16, 2026

Malerrischer Waldweg – Picknickbank im Wald Runde von Maulusmühle

Time

4h43m

Distance

10.3km

Speed

4.2km/h

Ascent

200m

Descent

190m

, , and others like this.

May 17, 2026

👍👍👍

LG Andreas 🖐️👍😉

went for a hike

May 15, 2026

Tour

Time

2h06m

Distance

5.50km

Speed

4.7km/h

Ascent

140m

Descent

130m

, , and others like this.

went running

May 15, 2026

Éislek Pad Troisvierges 1.BergTrail-Halbmarathon

🍀🏃‍♀️⛰️💪🏻

Time

4h57m

Distance

22.0km

Pace

8:55/km

Ascent

430m

Descent

430m

, , and others like this.

May 15, 2026

👍👍👍 Wow, hats off. Great performance.

LG Andreas 😉🖐️👍

Showing Translation

went running

May 12, 2026

Mein bisher schnellster Trail-Lauf 🏃‍♀️❤️🍀

Dafür weniger Fotos als sonst

Time

1h53m

Distance

9.76km

Pace

6:20/km

Ascent

20m

Descent

20m

, , and others like this.

May 12, 2026

Hey Congratulations 👍👍👍

LG Andreas 👍👍👍😉🖐️

Showing Translation

went for a hike

May 11, 2026

Kleine Wanderung im Regen

Time

1h22m

Distance

7.06km

Speed

5.3km/h

Ascent

10m

Descent

10m

, , and others like this.

May 11, 2026

LG Andreas 👍👍👍😉🖐️

went running

May 9, 2026

Kleiner Lauf mit Kind 🍀☀️

..bevor wir zur Kirmes aufbrachen

Time

1h09m

Distance

6.25km

Pace

7:35/km

Ascent

10m

Descent

10m

, , and others like this.

May 9, 2026

❤️❤️❤️

Grtjs 🌞

went for a hike

May 8, 2026

Kleine Runde wandern während des Handballtrainings

Time

0h38m

Distance

3.22km

Speed

5.0km/h

Ascent

30m

Descent

20m
Map data © OpenStreetMap contributors

, , and others like this.

May 10, 2026

👍👍👍

LG Andreas

went for a hike

May 6, 2026

Unverhoffte MeTime - Kleiner Regenspaziergang

Time

1h00m

Distance

2.90km

Speed

5.9km/h

Ascent

0m

Descent

0m

, , and others like this.

went running

May 4, 2026

Regen-Lauf / Kopf Frei

Time

1h25m

Distance

9.80km

Pace

8:04/km

Ascent

20m

Descent

20m

, , and others like this.

May 5, 2026

Interesting pictures. I also like running in the rain. Just not in heavy rain. It's difficult to take photos while running. But as I see, well done 👍👍👍

Best regards Andreas 😉🖐️👍

Showing Translation

and went running

May 2, 2026

Laufen an der Elbe bei Hamburg

Super schöner Lauf vor dem Konzert heute Abend

Time

2h18m

Distance

11.3km

Pace

8:26/km

Ascent

30m

Descent

30m

, , and others like this.

May 2, 2026

Beautiful 👍

Greetings 🌞

Showing Translation

went running

April 28, 2026

Kurzer Lauf nach Infekt

Noch ein bisschen lädiert aber ich musste einfach raus

Time

1h00m

Distance

6.97km

Pace

7:57/km

Ascent

10m

Descent

10m

, , and others like this.

April 28, 2026

LG Andreas 😉🖐️👍

went running

April 24, 2026

Morgenlauf mit schweren Beinen

Time

1h07m

Distance

7.40km

Pace

7:57/km

Ascent

10m

Descent

10m

, , and others like this.

April 24, 2026

👍👍👍👍👍

LG Andreas 😉🖐️

went for a hike

April 19, 2026

Kleine Wanderung in netter Begleitung

Muskeln auflockern nach gestern

Time

2h02m

Distance

8.13km

Speed

5.0km/h

Ascent

10m

Descent

10m

, , and others like this.

April 19, 2026

❤️❤️❤️

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