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Lory

Ich bin Lory

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and went running

August 12, 2023

Mülheimer Firmenlauf Route

Time

0h46m

Distance

6.07km

Pace

7:28/km

Ascent

40m

Descent

70m

, and like this.

August 12, 2023

Actually a nice running route, unfortunately a part was closed due to an event and had to be circumnavigated and the GPS reception was miserable (may be due to the device) so that we deviated from the planned route a few times.

The soil is a successful mixture of fine gravel, asphalt and cobblestones

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and went for a hike

August 10, 2023

Von der Ordensburg Vogelsang über die Dreiborner Hochfläche zum Obersee (Nationalpark Eifel)

Time

6h14m

Distance

19.5km

Speed

4.8km/h

Ascent

430m

Descent

430m

August 10, 2023

An incredibly interesting, historical and varied circular tour that Wanderatlas has planned. Thanks for that🙏



We took a leisurely look at the Ordensburg Vogelsang before starting, as the tour does not cover all corners of this incredibly grandiose and powerful building complex. Above all, the location

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and went running

August 2, 2023

Schlechtwetterlauf an Uettelsheimer See und Rheinwiesen

Time

0h33m

Distance

4.95km

Pace

6:41/km

Ascent

10m

Descent

30m

, , and others like this.

August 2, 2023

With the rain having been going on for days now ☔️ it was still time for a little jogging.

So lace up your running shoes and off you go, on paths that are as mud-free as possible. The start was the parking lot at the lake or cemetery on the "Schwarzer Weg", from here along one of the sides of the Uetti

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and went for a hike

July 30, 2023

Uettelsheimer See – Rheinwiesen mit Strandsaum Runde von Hochheide

Time

1h15m

Distance

6.62km

Speed

5.6km/h

Ascent

30m

Descent

30m

, , and others like this.

July 30, 2023

Surprisingly green in the west of Duisburg😅Nice little group.



Komoot tour suggestion

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and went for a hike

July 22, 2023

Heesenhof – Erdbeerfeld Runde von Budberg

Time

1h18m

Distance

7.32km

Speed

5.8km/h

Ascent

20m

Descent

10m

and like this.

July 22, 2023

Quite nice, typical left-wing Lower Rhine😊



Komoot tour suggestion

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and went running

July 21, 2023

Kleine Feierabendrunde um den "Uetti" Uettelsheimer See

Time

0h25m

Distance

4.11km

Pace

6:04/km

Ascent

20m

Descent

20m

, and like this.

July 21, 2023

The Uettelsheimer See lies on the left bank of the Rhine, in the Baerl district of Duisburg. It borders on the Duisburg districts of Homberg and Hochheide, as well as on the city of Moers. The lake was created by gravel excavation and is fed by groundwater. There is a water playground on the southwest

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and went running

July 20, 2023

Üttelsheimer Jogging-Round

Time

0h26m

Distance

3.94km

Pace

6:43/km

Ascent

20m

Descent

20m

and like this.

and went for a hike

July 2, 2023

Waldblick – Idyllisches Asbachtal Runde von Bökenbusch

Time

2h29m

Distance

9.15km

Speed

4.4km/h

Ascent

280m

Descent

290m

, and like this.

July 2, 2023

Fantastic landscape, great hiking trails, a few meters of altitude ... beautiful 😍



Komoot tour suggestion

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and went for a hike

June 4, 2023

Sonsbecker Schweiz – Still Runde von Sonsbeck

Time

2h38m

Distance

10.1km

Speed

4.8km/h

Ascent

90m

Descent

90m

, and like this.

June 29, 2023

This is how you imagine the left Lower Rhine - here the fox and the hedgehog say goodnight 😴



The old observation tower, the old landmark on the Dürsberg, was a wooden structure from 1981, which was demolished for safety reasons. The new tower consists of a steel structure and is 26 meters high and has

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