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Malu 🌞🌻🚴‍♀️🏃🏼‍♀️🚣🏼‍♀️

Das Leben ist schön, genieße jeden Tag mit allen Sinnen 🌞🌻❤️

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went mountain biking

August 18, 2026 at 08:52

Gegen den Wind 🌬 🌞 🌻 🚴🏻‍♂️

Frische Luft atmen auch wenn es ein bißchen grau ist ☁️🌬

Time

3h23m

Distance

38.6km

Speed

20.1km/h

Ascent

210m

Descent

210m

, , and others like this.

2 days ago

We didn't have fresh air. All morning we had the smell of smoke from the Eifel and until just now only drizzle 😢

So not cycling weather

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went mountain biking

August 16, 2026 at 07:26

Tour ins Bergische 🌞🌻🚴🏻‍♀️

Mit Susanne, Marion, Iris und Achim eine sehr schöne Tour gefahren. Es war ein richtig toller Tag. Dankeschön liebe Susanne für die Planung.

Time

8h50m

Distance

81.0km

Speed

17.0km/h

Ascent

790m

Descent

800m

, , and others like this.

4 days ago

Malu, you and Iris are really awesome... I think you were able to give back power at the end of the day! As always, it was a very, very nice and great tour with you and the others.

Best regards, Joachim

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went mountain biking

August 13, 2026 at 08:55

Kalltal und Rursee /rauf und runter 🌞🌻🚴🏻‍♀️

Time

6h17m

Distance

71.9km

Speed

19.4km/h

Ascent

630m

Descent

630m

, , and others like this.

7 days ago

Image 17 to 20

It's burning intensely somewhere near Kleinhau 🔥😲

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went mountain biking

August 11, 2026 at 07:47

Kölle ❤️🤍🐐 ↔️ 🌞🌻🚴🏻‍♀️

No Kölle am Rhing ... oder was davon noch übrig ist 😲😢

Time

9h01m

Distance

110km

Speed

18.6km/h

Ascent

640m

Descent

640m

, , and others like this.

August 11, 2026

Bad🥹

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went mountain biking

August 10, 2026 at 12:25

Spielenachmittag/Abend mit meinen Mädels 🥳🎲🃏

Wenig Kilometer, viele Stunden und noch mehr Spaß.

Time

8h38m

Distance

9.36km

Speed

20.3km/h

Ascent

30m

Descent

30m

August 10, 2026

It has to be too 😀

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went mountain biking

August 9, 2026 at 08:15

Blankenheim Wald / Nohner Wasserfall 🌞🌻🚴🏻‍♀️

Mit Iris eine wunderschöne Tour gefahren.
Start Blankenheim Wald➡️Ahr- und Kyllradweg➡️Kronenburg➡️ Dreimühlen Wasserfall ➡️Nohner Mühle und zurück zum Startpunkt.

Time

8h56m

Distance

81.2km

Speed

17.0km/h

Ascent

1,170m

Descent

1,170m

August 9, 2026

 Malu, nice round! But few pictures, a shame the feet are not visible, Erwin will complain about that. Have a nice rest of Sunday. Greetings from Disternich.

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went mountain biking

August 8, 2026 at 07:11

Highland Games➡️Heimbach➡️Mariawald ... 🌞🌻🚴🏻‍♀️

Highland Games in Obermaubach und das bei der Hitze.
Weiter nach Heimbach und dann rauf nach Mariawald.
Am Ende waren es 91 Kilometer. Hatte in Nideggen vergessen wieder zu aktivieren. 🙈😃

Time

8h38m

Distance

86.1km

Speed

18.3km/h

Ascent

860m

Descent

860m

, , and others like this.

August 8, 2026

Hello Malu, the sun doesn't bother you. Aha, I know, you ride underneath it. I'm also worried about your feet, because of the Rur piranhas. 🤣😂 But it was a nice tour again. 👍👌📷🚴🏾‍♀️🍀🙏🧔🏼‍♂️

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went mountain biking

August 6, 2026 at 12:25

Kübbi 2.0 Rückfahrt 🌞🌻🚴🏻‍♀️

Komoot wollte mal wieder nicht so richtig. 🙈🫣🤔

Time

3h04m

Distance

35.8km

Speed

18.5km/h

Ascent

200m

Descent

120m

, , and others like this.

August 6, 2026

It was nice with you all! You took great photos of Iris. Best regards, Maria

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went mountain biking

August 6, 2026 at 08:42

Kübbi 1.0 Hinfahrt 🌞🌻🚴🏻‍♀️

Time

1h08m

Distance

22.4km

Speed

21.2km/h

Ascent

50m

Descent

120m

went on an adventure

August 5, 2026 at 16:43

Paddeltraining mit dem Drachenboot 🐉🐲

Heute nochmal mit unserem 5-Bank Boot "Fuchur" auf den Blausteinsee 💪🛶

Time

1h05m

Distance

5.35km

Speed

4.9km/h

Ascent

10m

Descent

10m

, , and others like this.

went mountain biking

August 4, 2026 at 08:58

Wehebachtalsperre und Zweifaller Wald 🌞🌻🚴🏻‍♀️

Time

5h16m

Distance

60.3km

Speed

17.6km/h

Ascent

780m

Descent

780m

, , and others like this.

August 4, 2026

Beautiful tour

And touching story on photo 📷 26. 👍🙋‍♀️🚴🥾

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and went mountain biking

August 2, 2026 at 08:38

Ohne Zweifel Eifel 🌞🍀🚴🏻‍♀️

Obermaubach ➡️ Kalltal ➡️ Kalltalsperre ➡️ Hexenplatz ➡️ Simmerath ➡️ Woffelsbach ➡️ Rursee ➡️ Heimbach ➡️ Badewald

Time

10h03m

Distance

101km

Speed

17.2km/h

Ascent

970m

Descent

1,110m

August 2, 2026

😎 we drove past each other again 😂

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went mountain biking

July 28, 2026 at 08:11

Go West 🌞🌻🚴🏻‍♀️

Inde und ein bisschen die Wurm/Wurmtal.
Anmerkung: Richtung Eifel gefällt es mir viel besser 😊😃

Time

5h59m

Distance

75.0km

Speed

18.4km/h

Ascent

780m

Descent

750m

July 28, 2026

You weren't far from me then 🤭

But I have to admit it's nicer to cycle towards the Rursee 😉

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went mountain biking

July 27, 2026 at 08:16

Rursee mit Regina 🌞🌻🚴🏻‍♀️

Drover Heide ➡️ Badewaldstrasse ➡️ Heimbach ➡️ Rursee ➡️ Schmidt ➡️ Kalltal ➡️ Rurradweg

Time

9h44m

Distance

80.2km

Speed

17.9km/h

Ascent

1,140m

Descent

1,140m

, , and others like this.

went mountain biking

July 25, 2026 at 08:05

Ahr und Rhein 2.0 mit Iris und Frank

Mit dem Auto 🚗 und den Bikes 🚴🏻‍♀️🚴🏻‍♀️ sind Iris und ich nach Rheinbach gefahren und haben uns am Startpunkt mit Frank getroffen. Der war mit den Öffis 🚂 angereist.
Dann haben wir zusammen die Tour gestartet und einen tollen Tag verbracht.
Ganz was besonderes ist auf dem letzten Bild…

Time

10h46m

Distance

94.3km

Speed

18.0km/h

Ascent

930m

Descent

930m

, , and others like this.

July 25, 2026

A big ♥️felt thank you, for the tour planning + for the wonderful day!! 👍✔️✅️🔝🔝🔝

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