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Malu 🌞🌻🚴‍♀️🏃🏼‍♀️🚣🏼‍♀️

Das Leben ist schön, genieße jeden Tag mit allen Sinnen 🌞🌻❤️

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Timeline

went mountain biking

about 22 hours ago

Tour in die Niederlande mit Iris 🇱🇺🌞🌻🚴🏻‍♀️

Super Tour mit Iris in die Fiets freundliche Niederlande 🇱🇺

Time

7h22m

Distance

88.2km

Speed

18.9km/h

Ascent

900m

Descent

900m

, , and others like this.

about 13 hours ago

Super great tour! LG Maria

Showing Translation

went mountain biking

2 days ago

Landpartie 🌞🌻🚴🏻‍♀️

Alles blüht 🌸🏵🌻🌺🌼🪻
... und nebenbei die 49.000 Kilometer voll gemacht. 🚴🏻‍♀️🎉🥳

Time

5h49m

Distance

65.1km

Speed

18.4km/h

Ascent

330m

Descent

340m

, , and others like this.

2 days ago

Hello Malu, congratulations on reaching 49,000 km. I'd have to be reborn at least twice for that. Simply a great achievement!!!

Best regards from Düren

Erwin

👍👌🚴🏾‍♀️🍀🙏🧔🏼‍♂️💐

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went mountain biking

3 days ago

Kleine Regenrunde Richtung Jülich 🌞🌻🚴🏻‍♀️

Hat zwar fast nur geregnet, hat aber trotzdem Spaß gemacht.

Time

3h14m

Distance

46.9km

Speed

20.5km/h

Ascent

190m

Descent

190m

, , and others like this.

3 days ago

Cleaning is required 🙈

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went mountain biking

5 days ago

Heimbach Runde 🌞🌻🚴🏻‍♀️

Mit bisschen Wasser von oben ☔️😃
In Kreuzau im weltbesten Fahrradladen Heinz und Karl getroffen 🤗😀

Time

6h33m

Distance

64.9km

Speed

18.7km/h

Ascent

550m

Descent

540m

, , and others like this.

5 days ago

Malu, Karl and I were really happy to meet you there. World's best bike shop, Karl had never been there and didn't get a short-term appointment in his shop. Monika, Günni, make it 10 minutes later, problem solved, asked about the salary, something into the coffee fund. The three of them are simply the

Showing Translation

went mountain biking

6 days ago

Vatertag Tour 🌞🌻🚴🏻‍♀️

Gegen den Wind 🌬, aber mit Sonne 🌞 und ohne Regen ☔️

Time

4h40m

Distance

60.4km

Speed

18.8km/h

Ascent

300m

Descent

300m

, , and others like this.

6 days ago

 Malu, great tour and super pictures with some subtitles, compliments. Greetings from Disternich.

Showing Translation

and went mountain biking

May 10, 2026

Muttertag-Tour 🌞🌻🚴🏻‍♀️

Mit Regina 🚴🏻‍♀️ und Dusty 🐶 über Gemünd zur Urfttalsperre und dann am Rursee nach Schwammenauel und über Heimbach an der Rur entlang zurück.
Wir hatten einen tollen Tag mit viel Zeit zum Genießen 😍.

Time

9h46m

Distance

105km

Speed

20.3km/h

Ascent

900m

Descent

890m

, , and others like this.

May 11, 2026

🤔 Picture 3:



Fries with strawberry cake?



🤭😉



Nice trip

Showing Translation

went mountain biking

May 8, 2026

Fitschbonnezupp-Tour 🌞🌻🚴🏻‍♀️

Mit Regina 🚴🏻‍♀️ und Dusty 🐶 zum Kübbi und dann dem Vorderrad nach zurück 🌞🚴🏻‍♀️

Time

7h14m

Distance

70.8km

Speed

19.3km/h

Ascent

250m

Descent

250m

, , and others like this.

May 8, 2026

That someone still knows the expression "Fitschbohnensuppe" is fabulous 🤣🤣🤣🤣🤣

Showing Translation

went on an adventure

May 6, 2026

Paddeltraining mit dem Drachenboot 🐲🐉

Dieses Mal mit Wasser von oben und unten. Aber man ist ja keine Mimi 😂😉.
Spaß gemacht hat es trotz Regen.

Time

1h03m

Distance

5.98km

Speed

5.7km/h

Ascent

20m

Descent

20m

, , and others like this.

May 6, 2026

Hi Malu, arrived safely in Mallorca 🤗🌞😃

Showing Translation

went running

May 6, 2026

Regenrunde .🌧🥳🏃🏼‍♀️

Auch wenn es von oben sehr feucht war, es hat trotzdem Spaß gemacht. Frische Luft musste sein.

Time

1h08m

Distance

10.9km

Pace

6:17/km

Ascent

30m

Descent

30m

, , and others like this.

May 6, 2026

. With shampoo 🧴, personal hygiene would also have been possible 😬😬😂🤣



2 in 1, Running and Cleaning 🧽

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went mountain biking

May 4, 2026

Nörvenich und Fliegerhorst 🌞🌻🚴🏻‍♀️

Schnell eine kleine Runde gedreht, bevor der Regen ⛈️🌦🌧 kommt.
Auf dem Rückweg noch Spargel und Erdbeeren eingekauft 🍓😋

Time

3h08m

Distance

41.3km

Speed

17.5km/h

Ascent

160m

Descent

160m

, , and others like this.

May 4, 2026

That looks delicious, this is how I like asparagus the most 👍

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