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The Joy of Running

Spirits are high, and so are the mountains

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went running.

a day ago

Teck ⛰️🏃‍♂️- mal wieder!

03:43

20.1km

11:06/km

2,260m

2,240m

, , and others like this.

about 17 hours ago

I will come to Teck - sometime!!!!

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went running.

February 15, 2026

03:28

18.5km

11:14/km

2,040m

1,990m

6 days ago

🏃‍♂️👏👏

Like

went running.

February 8, 2026

03:52

20.7km

11:14/km

2,280m

2,270m

, , and others like this.

February 8, 2026

Congratulations: a successful start to the season in what looks like perfect weather! 🫵🏼👌🏼

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went running.

February 7, 2026

00:53

10.00km

5:20/km

120m

110m

, , and others like this.

February 8, 2026

🏃‍♂️👏👏💪

Like

went running.

January 31, 2026

03:00

30.1km

6:00/km

70m

90m

January 31, 2026

The RLT Rodgau 50km ultramarathon is a classic (also because it's a race where you can achieve a personal best, if that's what you're looking for).



Today I turned it into a long run; that's all I could manage.



But I still got the stylish and, more importantly, useful coffee mug ☕️! 🙂

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went running.

January 25, 2026

01:17

10.1km

7:38/km

530m

510m

, , and others like this.

January 25, 2026

👏🏃‍♂️

Like

went running.

January 24, 2026

00:51

9.95km

5:07/km

100m

100m

, , and others like this.

January 24, 2026

First competition since the end of October when the torn ligament in my ankle gave me a chance to take a break...



It was really great in the pleasant 6-degree weather! I was here in 2024, and now I'm back again.



Yes, and Alb-Gold is a brand you know from the supermarket, from the pasta aisle 🙂

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went running.

January 17, 2026

02:48

28.0km

6:01/km

150m

150m

, , and others like this.

January 18, 2026

🏃‍♂️‍➡️👍

Like

went running.

January 11, 2026

02:47

30.0km

5:34/km

50m

60m

, , and others like this.

January 11, 2026

Strong pace 🏃‍➡️🏃‍♂️‍➡️👏💪

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went running.

January 9, 2026

00:52

10.0km

5:13/km

20m

30m

January 9, 2026

👏💪

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