André the Rattle-S.

Moving further away from home today than I thought was not advisable given the weather forecast. And yesterday's lap was still in the legs. So the decision was made in favor of the ramps in my area. On the climbs, the maximum progress was in GA2, otherwise relaxed pedaling was the order of the day. Was a really nice round for the inner center and the touch of drizzle didn't bother at all. I'm going to have a mandatory break until Sunday.

I don't know how many times I had to call today. After about thirty times, I stopped counting 🤪And actually it wasn't a HIIT today, it was actually just a HIT, because it was just full throttle.Unfortunately it was not enough for the Schäftlarn. It was a new best time, but at 4:08 min it was still 9 seconds above the target. But the strategy and direction are right and the four minutes will fall in June.

Three family trips in three days and even a little bit of sore muscles from hiking. I had to get on my bike urgently!
The head like this: 😈🤘
The legs like this: 🚄💨💨
The fingers on the lever like this: 🚘😏
And you should do it slowly? We then, based on reason, yes, the old spoiler, agreed on a good middle ground and postponed the total escalation to tomorrow ... 🙂And I have to write it down to get the pictures out of my head: Rising moon freely after Rubens in the Grünwalder Forest! 🙈🙈🙈
There are simply things you don't want to see.

Very nice area!

My mom, a native of Lowland Tyrolean, wanted to go hiking in the mountains with her grandchildren. Therefore today the corresponding, very beautiful and varied program through the Lainbach valley.
On the way home it was pretty quiet in the car ... 😉

Today a mostly easy exit on my house tour with well-dosed pressure on some selected sections at the end of my regeneration week.
Today I took the Schaftlarn with about 85% of the maximum output and came out at 4:29 min. Next week it's 😁💪

How do you know that you are addicted to racing bikes?If you use the words 100 km and regeneration in one sentence.Today was definitely the time: a really nice relaxed 100 km fair weather grin face regeneration tour through the picturesque south-east of Munich with Christian. Simply wonderful to glide over the hills. No nasty ramps, just endless flow.This round is definitely on the repeat list!