About PetraF_53819
- Cross-Duathlon
- Laufen
- Walking & Wandern
- Coming soon ... Enduro/Freeride/Motocross
Baujahr 1980 - Treibe mein sportliches Unwesen in NK-Seelscheid u.U. inkl. Rhein und Agger!
Vorerfahrungen/Lauferfahrungen: Leichtathletik-Verband Rheinland silber und gold, RHEX, HM, Volksläufe zwischen 5-30km.
Wegen Verunfallungen nun auf Duathlon, respektive Cross-Duathlon umgestiegen. Love it so Matsch!!!
1. Veranstaltung 2025, wenn alles so klappt, wie ich es mir erhoffe: deutschepostmarathonbonn.de
2. Veranstaltung 2025: e-xd.de
3. Veranstaltung 2025: vulkan.bike/ausschreibung
Gerne auch mal zu gemeinschaftlichen Routen bereit. WA: 01748883004.
Sportliche Grüße
Eure Petra :)
232 km
32:19 h
Recent Activity
- PetraF_53819January 3, 2025
Dr. said: If it's cold and wet... get out there with your sinusitis and bronchitis. 🤧 😷 So... I did as I was told. There will be a video in the addendum. The route is actually a bit longer, but I didn't want to overdo it. First get healthy... then...!!!
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- PetraF_53819December 28, 2024
Still have a cold, of course, but better to cough outside than suffocate inside. :D
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- PetraF_53819December 27, 2024
Caught a sore throat...got bronchitis, but at least I got some fresh air. Slowly!!!
drive.google.com/file/d/10GYwRqZcb62jNq_pR8XLNPpt5QFD4hS0/view?usp=drive_link
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- PetraF_53819December 28, 2024
I love this route. Years ago I ran 50% of it almost every Sunday + the way back - along the Rhine -. Then every 4-6 weeks... the whole route + the way back - along the Rhine -! Wonderful. I remember it fondly... pain included! Hi hi!
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- PetraF_53819December 25, 2024
It was pretty foggy and wet. But who really cares about the weather!?!? It was still awesome! :D
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PetraF_53819 went for a hike.
September 7, 2025
Die Runde ist recht einfach und für alle Leistungsstände geeignet. Einen Lauf/Walk o. eine Wanderung mit Kinderwagen würde ich nicht überall empfehlen.
02:48
15.0km
5.4km/h
90m
80m
PetraF_53819 and Baron von Friehnsburg planned a mountain bike ride.
January 2, 2025
01:53
20.3km
10.8km/h
480m
470m
PetraF_53819 and Baron von Friehnsburg went for a hike.
January 1, 2025
02:25
16.3km
6.8km/h
130m
140m
PetraF_53819 planned a run.
December 26, 2024
04:22
35.7km
7:20/km
1,090m
1,080m
PetraF_53819 and Baron von Friehnsburg planned a mountain bike ride.
December 25, 2024
01:02
14.2km
13.8km/h
140m
140m
After Flu Run. Slow...adapted to the current situation, snow and ice cover. HR at 2-max. 3.
Actual pace = ??? No idea. Took a few pictures and videos, but didn't pause the watch.
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