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PetraF_53819

(Trail-)Run-MTB-(Trail-)Run

- Cross-Duathlon
- Laufen
- Walking & Wandern
- Coming soon ... Enduro/Freeride/Motocross


Baujahr 1980 - Treibe mein sportliches Unwesen in NK-Seelscheid u.U. inkl. Rhein und Agger!

Vorerfahrungen/Lauferfahrungen: Leichtathletik-Verband Rheinland silber und gold, RHEX, HM, Volksläufe zwischen 5-30km.
Wegen Verunfallungen nun auf Duathlon, respektive Cross-Duathlon umgestiegen. Love it so Matsch!!!
1. Veranstaltung 2025, wenn alles so klappt, wie ich es mir erhoffe: deutschepostmarathonbonn.de
2. Veranstaltung 2025: e-xd.de
3. Veranstaltung 2025: vulkan.bike/ausschreibung


Gerne auch mal zu gemeinschaftlichen Routen bereit. WA: 01748883004.

Sportliche Grüße
Eure Petra :)

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Recent Activity

went for a hike.

September 7, 2025

Mittlere Seeenrunde mit Start am Liblarer See

Die Runde ist recht einfach und für alle Leistungsstände geeignet. Einen Lauf/Walk o. eine Wanderung mit Kinderwagen würde ich nicht überall empfehlen.

Time

4h10m

Distance

15.0km

Speed

5.4km/h

Ascent

90m

Descent

80m

and like this.

went running.

January 13, 2025

Hausrunde

Time

1h21m

Distance

7.09km

Pace

10:04/km

Ascent

220m

Descent

220m

, , and others like this.

January 13, 2025

After Flu Run. Slow...adapted to the current situation, snow and ice cover. HR at 2-max. 3.

Actual pace = ??? No idea. Took a few pictures and videos, but didn't pause the watch.

Translated by Google •

and went for a hike.

January 3, 2025

MTB geeigneter 😉 Spaziergang durch den Friedwald (Lohmar)

Time

2h23m

Distance

9.28km

Speed

4.2km/h

Ascent

80m

Descent

80m

, and like this.

January 3, 2025

Dr. said: If it's cold and wet... get out there with your sinusitis and bronchitis. 🤧 😷 So... I did as I was told. There will be a video in the addendum. The route is actually a bit longer, but I didn't want to overdo it. First get healthy... then...!!!

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and planned a mountain bike ride.

January 2, 2025

Time

1h53m

Distance

20.3km

Speed

10.8km/h

Ascent

480m

Descent

470m
Map data © OpenStreetMap contributors

likes this.

and went for a hike.

January 1, 2025

Spaziergang Friedwald und Wahner Heide

Time

3h00m

Distance

16.3km

Speed

6.8km/h

Ascent

130m

Descent

140m

, and like this.

and went for a hike.

December 28, 2024

Wiehltalsperre (kleine Runde-Spaziergang)

Time

0h55m

Distance

3.43km

Speed

4.4km/h

Ascent

50m

Descent

50m

, , and others like this.

December 28, 2024

Still have a cold, of course, but better to cough outside than suffocate inside. :D

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went for a hike.

December 27, 2024

Wanderung - FriedWald (Lohmar)- z.T. Trailwalk

Time

3h05m

Distance

12.5km

Speed

4.2km/h

Ascent

120m

Descent

130m

, , and others like this.

December 27, 2024

Caught a sore throat...got bronchitis, but at least I got some fresh air. Slowly!!!

drive.google.com/file/d/10GYwRqZcb62jNq_pR8XLNPpt5QFD4hS0/view?usp=drive_link

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planned a run.

December 26, 2024

Time

4h22m

Distance

35.7km

Pace

7:20/km

Ascent

1,090m

Descent

1,080m
Map data © OpenStreetMap contributors

and like this.

December 28, 2024

I love this route. Years ago I ran 50% of it almost every Sunday + the way back - along the Rhine -. Then every 4-6 weeks... the whole route + the way back - along the Rhine -! Wonderful. I remember it fondly... pain included! Hi hi!

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and planned a mountain bike ride.

December 25, 2024

Time

1h02m

Distance

14.2km

Speed

13.8km/h

Ascent

140m

Descent

140m
Map data © OpenStreetMap contributors

likes this.

went running.

December 25, 2024

Marathontour als Duathlon (Laufen/MTB/Laufen) - Seelscheid -> Friedwald(Trail) ->Seelscheid

Time

5h26m

Distance

44.7km

Pace

6:17/km

Ascent

530m

Descent

520m

likes this.

December 25, 2024

It was pretty foggy and wet. But who really cares about the weather!?!? It was still awesome! :D

Translated by Google •

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