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PetraF_53819

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Map data © OpenStreetMap contributors
About PetraF_53819
(Trail-)Run-MTB-(Trail-)Run

- Cross-Duathlon
- Laufen
- Walking & Wandern
- Coming soon ... Enduro/Freeride/Motocross


Baujahr 1980 - Treibe mein sportliches Unwesen in NK-Seelscheid u.U. inkl. Rhein und Agger!

Vorerfahrungen/Lauferfahrungen: Leichtathletik-Verband Rheinland silber und gold, RHEX, HM, Volksläufe zwischen 5-30km.
Wegen Verunfallungen nun auf Duathlon, respektive Cross-Duathlon umgestiegen. Love it so Matsch!!!
1. Veranstaltung 2025, wenn alles so klappt, wie ich es mir erhoffe: deutschepostmarathonbonn.de
2. Veranstaltung 2025: e-xd.de
3. Veranstaltung 2025: vulkan.bike/ausschreibung


Gerne auch mal zu gemeinschaftlichen Routen bereit. WA: 01748883004.

Sportliche Grüße
Eure Petra :)
Distance travelled

232 km

Time in motion

32:19 h

Recent Activity

    went for a hike.

    September 7, 2025

    Mittlere Seeenrunde mit Start am Liblarer See

    Die Runde ist recht einfach und für alle Leistungsstände geeignet. Einen Lauf/Walk o. eine Wanderung mit Kinderwagen würde ich nicht überall empfehlen.

    02:48

    15.0km

    5.4km/h

    90m

    80m

    went running.

    January 13, 2025

    01:11

    7.09km

    10:04/km

    220m

    220m

    , , and others like this.
    1. January 13, 2025

      After Flu Run. Slow...adapted to the current situation, snow and ice cover. HR at 2-max. 3.

      Actual pace = ??? No idea. Took a few pictures and videos, but didn't pause the watch.

      Translated by Google •

      Like

    and went for a hike.

    January 3, 2025

    02:11

    9.28km

    4.2km/h

    80m

    80m

    1. January 3, 2025

      Dr. said: If it's cold and wet... get out there with your sinusitis and bronchitis. 🤧 😷 So... I did as I was told. There will be a video in the addendum. The route is actually a bit longer, but I didn't want to overdo it. First get healthy... then...!!!

      Translated by Google •

      Like

    and planned a mountain bike ride.

    January 2, 2025

    01:53

    20.3km

    10.8km/h

    480m

    470m

    Map data © OpenStreetMap contributors

    and went for a hike.

    January 1, 2025

    02:25

    16.3km

    6.8km/h

    130m

    140m

    and went for a hike.

    December 28, 2024

    00:47

    3.43km

    4.4km/h

    50m

    50m

    , , and others like this.
    1. December 28, 2024

      Still have a cold, of course, but better to cough outside than suffocate inside. :D

      Translated by Google •

      Like

    went for a hike.

    December 27, 2024

    02:56

    12.5km

    4.2km/h

    120m

    130m

    , , and others like this.
    1. December 27, 2024

      Caught a sore throat...got bronchitis, but at least I got some fresh air. Slowly!!!

      drive.google.com/file/d/10GYwRqZcb62jNq_pR8XLNPpt5QFD4hS0/view?usp=drive_link

      Translated by Google •

    planned a run.

    December 26, 2024

    04:22

    35.7km

    7:20/km

    1,090m

    1,080m

    Map data © OpenStreetMap contributors
    1. December 28, 2024

      I love this route. Years ago I ran 50% of it almost every Sunday + the way back - along the Rhine -. Then every 4-6 weeks... the whole route + the way back - along the Rhine -! Wonderful. I remember it fondly... pain included! Hi hi!

      Translated by Google •

      Like

    and planned a mountain bike ride.

    December 25, 2024

    01:02

    14.2km

    13.8km/h

    140m

    140m

    Map data © OpenStreetMap contributors

    went running.

    December 25, 2024

    04:41

    44.7km

    6:17/km

    530m

    520m

    likes this.
    1. December 25, 2024

      It was pretty foggy and wet. But who really cares about the weather!?!? It was still awesome! :D

      Translated by Google •

      Like

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