About Silvertrail
Ich wandere gerne allein und auch gerne einmal in angenehmer Begleitung. Besonderen Spaß machen mir die langen und manchmal auch extremeren Strecken. Klasse finde ich auch Speedhiking! Da würde ich mich gerne noch verbessern! Mein Motto: Suche das Außergewöhnliche! ⏱️💯❌
Erreichen könnt ihr mich gerne auch unter
📭 silvertrailwandert@gmail.com
📷 instagram.com/silvertrailwandert
📸 facebook.com/silvertrailwandert
6,051 km
1084:05 h
Recent Activity
- SilvertrailDecember 14, 2025
My dear coach Marius told me: "If you have to run that much again this weekend 🙄, then please, only in the absolute lowest GA1 zone! Anything else is a no-go!" 🖕
Since I still have a challenge to complete with Ultramarsch by the end of the year, today's longer run was a must! 😉 So, I programmed my
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- SilvertrailNovember 30, 2025
Can I run a marathon in Zone 2 GA 1? That was my challenge today, and to cut to the chase: given today's course profile and the weather (continuous rain 🌧️), it only worked out to a very limited extent!
I had chosen the longer route of the Ars Natura Challenge Spangenberg. Unfortunately, I couldn't participate
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- SilvertrailNovember 17, 2025
What happens to ultras after the current season ends? Quite simply, they get up to all sorts of crazy ideas. The crazier, the better! 🤣
So today, 11 ultras (1. FC Ultramarsch 🤣) got together to put the finishing touches on the 2025 season! The mystical Harz Witches' Trail, with its legendary Brocken
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- SilvertrailNovember 8, 2025
The core members of our Beard Sharpening Crew, along with some dear friends, met today for a relaxed hike. Without any time constraints, we strolled through the autumnal mist of the forest near Melsungen. We reminisced about the fantastic 2025 marching season, which is now slowly drawing to a close
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- SilvertrailOctober 27, 2025
My first marathon was on the agenda! Gaining competitive experience for the Transvulcania. And the signs were anything but optimal. I'd been feeling under the weather for the previous days, completely worn out! The weather forecast for Sunday was a disaster! Pouring rain and strong winds! But I was determined
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- SilvertrailOctober 12, 2025
Things are slowly getting serious. My first running marathon is on the agenda in two weeks! According to the coach, today's run was a key training session before the marathon. I think the dress rehearsal went quite well, although I did struggle with my rising heart rate towards the end. Last weekend
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- SilvertrailOctober 6, 2025
Ultramarsch Heidelberg... the big 2025 season finale! 💯 kilometers and another 3000 meters of elevation gain! And my big goal for 👀: To complete all the 2025 ultramarches on the long route! With the ultimate reward: the PYRAMID!!! 🏆🧨🔥
And the march once again demanded everything. It went up and down
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- SilvertrailSeptember 28, 2025
Today I ran my first long run with updated heart rate zones. The new zones are based on the performance assessment I recently completed with a cardiologist. The slightly higher values also allowed me to run a bit faster! 💪🏻🤗
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- SilvertrailSeptember 14, 2025
UM Oberstdorf... I'm totally in love! What an awesome event, what an awesome course! 🤩🤩🤩
Elevation is kind of my thing! I guess I can take advantage of my lack of weight. But it was tough! Almost 400 meters of elevation gain in the mountains around Oberstdorf⛰️ were an enormous challenge! Extremely
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Silvertrail went running.
December 21, 2025
Ein spontaner Laufmarathon 😊 Langsamer Dauerlauf Zone 1-2 GA 1 (iAnS) RPE 2-3, 108-131 bpm, Grundlagentraining Steigerung der aeroben Kapazität 🎯🏁 Mein Ziel TRANSVULCANIA Ultramarathon Mai 2026 La Palma, 73 Kilometer, 4350 Höhenmeter Uphill, 4057 Höhenmeter Downhill ⏱️🏃🏻♂️Mein Coach Marius Prigge, Finishline Emotions @laktat_intolerant
04:31
43.8km
6:12/km
770m
760m
Silvertrail went running.
December 13, 2025
Ein Laufmarathon als Run&Hike-Projekt 😊 Langsamer Dauerlauf Zone 1-2 GA 1 (iAnS) RPE 2-3, 108-131 bpm, Grundlagentraining Steigerung der aeroben Kapazität 🎯🏁 Mein Ziel TRANSVULCANIA Ultramarathon Mai 2026 La Palma, 73 Kilometer, 4350 Höhenmeter Uphill, 4057 Höhenmeter Downhill ⏱️🏃🏻♂️Mein Coach Marius Prigge, Finishline Emotions @laktat_intolerant
05:50
45.8km
7:38/km
1,100m
1,100m
Silvertrail went running.
November 30, 2025
Mein zweiter Laufmarathon als Solo-Projekt 😊 Langsamer Dauerlauf Zone 2 GA 1 (iAnS) RPE 2-3, 116-136 bpm, Grundlagentraining Steigerung der aeroben Kapazität 🎯🏁 Mein Ziel TRANSVULCANIA Ultramarathon Mai 2026 La Palma, 73 Kilometer, 4350 Höhenmeter Uphill, 4057 Höhenmeter Downhill ⏱️🏃🏻♂️Mein Coach Marius Prigge, Finishline Emotions @laktat_intolerant
05:00
42.8km
7:01/km
1,040m
1,040m
Silvertrail went running.
October 26, 2025
Mein erster Laufmarathon 😊 Zone 2 bis Zone 4 (iAnS) 136-154 bpm, Wettkampf Wettkampferfahrung sammeln 🎯🏁 Mein Ziel TRANSVULCANIA Ultramarathon Mai 2026 La Palma, 73 Kilometer, 4350 Höhenmeter Uphill, 4057 Höhenmeter Downhill ⏱️🏃🏻♂️Mein Coach Marius Prigge, Finishline Emotions @laktat_intolerant
04:20
42.4km
6:08/km
900m
760m
Silvertrail went running.
October 12, 2025
Sunday = LongRunDay 😊 Langsamer Dauerlauf Zone 2 GA 1 (iAnS) RPE 2-3, 116-136 bpm, Grundlagentraining Steigerung der aeroben Kapazität 🎯🏁 Mein Ziel TRANSVULCANIA Ultramarathon Mai 2026 La Palma, 73 Kilometer, 4350 Höhenmeter Uphill, 4057 Höhenmeter Downhill ⏱️🏃🏻♂️Mein Coach Marius Prigge, Finishline Emotions @laktat_intolerant
03:34
34.7km
6:11/km
730m
730m
Silvertrail went running.
September 28, 2025
Sunday = LongRunDay 😊 Langsamer Dauerlauf Zone 2 GA 1 (iAnS) RPE 2-3, 116-136 bpm, Grundlagentraining Steigerung der aeroben Kapazität 🎯🏁 Mein Ziel TRANSVULCANIA Ultramarathon Mai 2026 La Palma, 73 Kilometer, 4350 Höhenmeter Uphill, 4057 Höhenmeter Downhill ⏱️🏃🏻♂️Mein Coach Marius Prigge, Finishline Emotions @laktat_intolerant
03:02
29.4km
6:10/km
690m
680m
That wasn't really the plan today... 😅 A long run at a relaxed heart rate was on the training schedule. But today it just sort of worked out, and the weather was great too. So I spontaneously added another lap. Maybe it was also the music on my new bone conduction headphones. Awesome band with awesome
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