Timeline
Silvertrail went running
May 9, 2026
20260509RUN La Palma TRANSVULCANIA Ultramarathon 🌋🔥🌴🇮🇨
Es ist geschafft! 🤩🤩🤩
Zone 2 bis Zone 5 (iAnS)
131-177 bpm, Wettkampf
🎯🏁 Mein Ziel
TRANSVULCANIA Ultramarathon
Mai 2026 La Palma, 73 Kilometer, 4350 Höhenmeter Uphill, 4057 Höhenmeter Downhill
⏱️🏃🏻♂️Mein Coach
Marius Prigge, Finishline Emotions
@laktat_intolerant
Time
Distance
Pace
Ascent
Descent
Silvertrail went running
December 21, 2025
20251221RUN Spontanmarathon auf der Hausstrecke 🏃🏻♂️4️⃣
Ein spontaner Laufmarathon 😊
Langsamer Dauerlauf Zone 1-2 GA 1 (iAnS)
RPE 2-3, 108-131 bpm, Grundlagentraining
Steigerung der aeroben Kapazität
🎯🏁 Mein Ziel
TRANSVULCANIA Ultramarathon
Mai 2026 La Palma, 73 Kilometer, 4350 Höhenmeter Uphill, 4057 Höhenmeter Downhill
⏱️🏃🏻♂️Mein Coach
Marius Prigge, Finishline Emotions
@laktat_intolerant
Time
Distance
Pace
Ascent
Descent
December 21, 2025
That wasn't really the plan today... 😅 A long run at a relaxed heart rate was on the training schedule. But today it just sort of worked out, and the weather was great too. So I spontaneously added another lap. Maybe it was also the music on my new bone conduction headphones. Awesome band with awesome
Translated by Google •
Silvertrail went running
December 13, 2025
20251213RUN Bilstein Marathon 🏃🏻♂️3️⃣
Ein Laufmarathon als Run&Hike-Projekt 😊
Langsamer Dauerlauf Zone 1-2 GA 1 (iAnS)
RPE 2-3, 108-131 bpm, Grundlagentraining
Steigerung der aeroben Kapazität
🎯🏁 Mein Ziel
TRANSVULCANIA Ultramarathon
Mai 2026 La Palma, 73 Kilometer, 4350 Höhenmeter Uphill, 4057 Höhenmeter Downhill
⏱️🏃🏻♂️Mein Coach
Marius Prigge, Finishline Emotions
@laktat_intolerant
Time
Distance
Pace
Ascent
Descent
December 14, 2025
My dear coach Marius told me: "If you have to run that much again this weekend 🙄, then please, only in the absolute lowest GA1 zone! Anything else is a no-go!" 🖕
Since I still have a challenge to complete with Ultramarsch by the end of the year, today's longer run was a must! 😉 So, I programmed my
Translated by Google •
Silvertrail went running
November 30, 2025
20251130RUN Spangenberg Ars Natura Challenge Marathon 🌧️🏃🏻♂️2️⃣
Mein zweiter Laufmarathon als Solo-Projekt 😊
Langsamer Dauerlauf Zone 2 GA 1 (iAnS)
RPE 2-3, 116-136 bpm, Grundlagentraining
Steigerung der aeroben Kapazität
🎯🏁 Mein Ziel
TRANSVULCANIA Ultramarathon
Mai 2026 La Palma, 73 Kilometer, 4350 Höhenmeter Uphill, 4057 Höhenmeter Downhill
⏱️🏃🏻♂️Mein Coach
Marius Prigge, Finishline Emotions
@laktat_intolerant
Time
Distance
Pace
Ascent
Descent
November 30, 2025
Can I run a marathon in Zone 2 GA 1? That was my challenge today, and to cut to the chase: given today's course profile and the weather (continuous rain 🌧️), it only worked out to a very limited extent!
I had chosen the longer route of the Ars Natura Challenge Spangenberg. Unfortunately, I couldn't participate
Translated by Google •
Silvertrail went for a hike
November 15, 2025
Time
Distance
Speed
Ascent
Descent
November 17, 2025
What happens to ultras after the current season ends? Quite simply, they get up to all sorts of crazy ideas. The crazier, the better! 🤣
So today, 11 ultras (1. FC Ultramarsch 🤣) got together to put the finishing touches on the 2025 season! The mystical Harz Witches' Trail, with its legendary Brocken
Translated by Google •
Silvertrail went for a hike
November 8, 2025
Time
Distance
Speed
Ascent
Descent
November 8, 2025
The core members of our Beard Sharpening Crew, along with some dear friends, met today for a relaxed hike. Without any time constraints, we strolled through the autumnal mist of the forest near Melsungen. We reminisced about the fantastic 2025 marching season, which is now slowly drawing to a close
Translated by Google •
Silvertrail went running
October 26, 2025
20251026RUN Röntgenlauf Remscheid Marathon 42.2025 ⏱️🏃🏻♂️1️⃣
Mein erster Laufmarathon 😊
Zone 2 bis Zone 4 (iAnS)
136-154 bpm, Wettkampf
Wettkampferfahrung sammeln
🎯🏁 Mein Ziel
TRANSVULCANIA Ultramarathon
Mai 2026 La Palma, 73 Kilometer, 4350 Höhenmeter Uphill, 4057 Höhenmeter Downhill
⏱️🏃🏻♂️Mein Coach
Marius Prigge, Finishline Emotions
@laktat_intolerant
Time
Distance
Pace
Ascent
Descent
October 27, 2025
My first marathon was on the agenda! Gaining competitive experience for the Transvulcania. And the signs were anything but optimal. I'd been feeling under the weather for the previous days, completely worn out! The weather forecast for Sunday was a disaster! Pouring rain and strong winds! But I was determined
Translated by Google •
Silvertrail went running
October 12, 2025
20251012RUN Melsungen Strecke Felsberg Fischteiche
Sunday = LongRunDay 😊
Langsamer Dauerlauf Zone 2 GA 1 (iAnS)
RPE 2-3, 116-136 bpm, Grundlagentraining
Steigerung der aeroben Kapazität
🎯🏁 Mein Ziel
TRANSVULCANIA Ultramarathon
Mai 2026 La Palma, 73 Kilometer, 4350 Höhenmeter Uphill, 4057 Höhenmeter Downhill
⏱️🏃🏻♂️Mein Coach
Marius Prigge, Finishline Emotions
@laktat_intolerant
Time
Distance
Pace
Ascent
Descent
October 12, 2025
Things are slowly getting serious. My first running marathon is on the agenda in two weeks! According to the coach, today's run was a key training session before the marathon. I think the dress rehearsal went quite well, although I did struggle with my rising heart rate towards the end. Last weekend
Translated by Google •
Silvertrail went for a hike
October 4, 2025
Time
Distance
Speed
Ascent
Descent
October 6, 2025
Ultramarsch Heidelberg... the big 2025 season finale! 💯 kilometers and another 3000 meters of elevation gain! And my big goal for 👀: To complete all the 2025 ultramarches on the long route! With the ultimate reward: the PYRAMID!!! 🏆🧨🔥
And the march once again demanded everything. It went up and down
Translated by Google •
Silvertrail went running
September 28, 2025
20250928RUN Melsungen Strecke Quentel - Eiterhagen
Sunday = LongRunDay 😊
Langsamer Dauerlauf Zone 2 GA 1 (iAnS)
RPE 2-3, 116-136 bpm, Grundlagentraining
Steigerung der aeroben Kapazität
🎯🏁 Mein Ziel
TRANSVULCANIA Ultramarathon
Mai 2026 La Palma, 73 Kilometer, 4350 Höhenmeter Uphill, 4057 Höhenmeter Downhill
⏱️🏃🏻♂️Mein Coach
Marius Prigge, Finishline Emotions
@laktat_intolerant
Time
Distance
Pace
Ascent
Descent
September 28, 2025
Today I ran my first long run with updated heart rate zones. The new zones are based on the performance assessment I recently completed with a cardiologist. The slightly higher values also allowed me to run a bit faster! 💪🏻🤗
Translated by Google •
Silvertrail went for a hike
September 13, 2025
Time
Distance
Speed
Ascent
Descent
September 14, 2025
UM Oberstdorf... I'm totally in love! What an awesome event, what an awesome course! 🤩🤩🤩
Elevation is kind of my thing! I guess I can take advantage of my lack of weight. But it was tough! Almost 400 meters of elevation gain in the mountains around Oberstdorf⛰️ were an enormous challenge! Extremely
Translated by Google •
Silvertrail went running
September 7, 2025
20250907RUN Ultramarsch Lucky Hiker No. 2
Sunday = LongRunDay 😊, diesmal auf einer durchgehenden Trailrunningstrecke mit anspruchsvollem Höhenmeterprofil.
Langsamer Dauerlauf Zone2 (iAnS)
RPE 2-3, 114-134 bpm, Grundlagentraining
Steigerung der aeroben Kapazität
🎯🏁 Mein Ziel
TRANSVULCANIA Ultramarathon
Mai 2026 La Palma, 73 Kilometer, 4350 Höhenmeter Uphill, 4057 Höhenmeter Downhill
⏱️🏃🏻♂️Mein Coach
Marius Prigge, Finishline Emotions
@laktat_intolerant
Time
Distance
Pace
Ascent
Descent
September 7, 2025
My second nomination for the Lucky Hiker Ultra March had to be redeemed. This time not for hiking, but for trail running.
My dear hiking buddy Olli insisted on accompanying me and created an awesome route for the two of us. It went over hill and dale, trees had to be climbed, and there was also a decent
Translated by Google •
Silvertrail went for a hike
August 30, 2025
Time
Distance
Speed
Ascent
Descent
September 1, 2025
The heath is blooming! Perfect timing for the Südheide Ultramarsch! In beautiful late summer weather, we set off again today with a great team for the 120-kilometer route. Rike, Antje, and Olli were at the start with me. The four of us made it through the entire march. Kirsten took a break from running
Translated by Google •
Silvertrail went for a hike
August 23, 2025
Time
Distance
Speed
Ascent
Descent
August 24, 2025
Today, we set off for the Rhine-Main Mammut March near Wiesbaden with dear friends. Our weekend started on Friday evening with a pre-meeting at L'Osteria Wiesbaden. Carb-loading was the order of the day with what was probably the world's largest pizza. 🍕 🍕🍕 Incredible dimensions lay on, or rather
Translated by Google •
Silvertrail went for a hike
August 9, 2025
Time
Distance
Speed
Ascent
Descent
August 11, 2025
The Dresden Ultra March gives the impression of two combined marches with completely different themes.
The first 50 kilometers lead into the Saxon Switzerland Nature Park with its spectacular monuments. The incredible natural scenery makes you believe you're hiking on another planet. The view from the
Translated by Google •
May 11, 2026
Congratulations 🎉
Showing Translation