Jens

Jens went for a bike ride

about 9 hours ago

Nachlese 🥤🥤 🏃‍♂️Körler VL-Strecken, 🚴‍♂️ Fahrrad.

Time

2h41m

Distance

24.4km

Speed

11.9km/h

Ascent

460m

Descent

460m

Verena 💚, Thomas J., and others like this.

about 4 hours ago

Route check, clearing of barrier tapes and various cups🧋🧋

Showing Translation

Jens went for a bike ride

2 days ago

🏃‍♂️VL-Strecken Markierung, 🚴‍♂️mit Fahrrad Teil 2.

Time

3h56m

Distance

21.9km

Speed

5.6km/h

Ascent

400m

Descent

380m

Thomas J., Gasjosef, and others like this.

2 days ago

It's all set 🏃‍♂️🏃🏃‍♀️.
The 34th NHC Volkslauf in Körle, with over 430 participants, is ready to start.
Many thanks and good luck and fun to all runners on the tracks 🏃‍♂️🏃‍♀️🏃

Showing Translation

Jens went for a bike ride

3 days ago

🏃‍♂️VL-Strecken Markierung, 🚴‍♂️mit Fahrrad Teil 1.

Time

4h53m

Distance

16.4km

Speed

3.4km/h

Ascent

270m

Descent

260m

Thomas J., Wood Walker, and others like this.

Jens went running

5 days ago

Körler Lauftreff🏃‍♂️🏃

Time

1h15m

Distance

6.30km

Pace

9:03/km

Ascent

140m

Descent

120m

AchimB, Schepper, and others like this.

Jens went running

7 days ago

NHC VL Hofgeismar 🏃‍♂️🏃‍♀️

Time

0h26m

Distance

4.87km

Pace

5:14/km

Ascent

30m

Descent

40m

Eva Eichholz - Bubenickova, Heinz, and others like this.

7 days ago

🏃‍♂️🏃‍♀️Lucky, with the first start 🏃‍♀️🏃🏃‍♂️, the rain 🌧️ had disappeared.
Eventually, the sun also came out 🌥️

Showing Translation

Jens went on an adventure

April 12, 2026

BiMa HM Power-Nordic-Walking in Kleinalmerrode ⛰️

Time

2h50m

Distance

21.3km

Speed

7.5km/h

Ascent

440m

Descent

440m

Kiki, Wood Walker, and others like this.

April 12, 2026

A Nordic Walking power run 💪, ends with a better time than expected, 2:50h. Rand 3. The hard training paid off.

Showing Translation

Jens went on an adventure

April 7, 2026

☀️Nordic Walking Tour über den Riedforst zum Brandt, mit Heinz👍

Time

3h41m

Distance

20.7km

Speed

6.2km/h

Ascent

510m

Descent

460m

Heinz, Ingrid R., and others like this.

April 7, 2026

It was 21.7km, in glorious sunshine 🌞☀️. In Eiterhagen, the recording briefly failed 🤷‍♂️.

Showing Translation

Jens went for a bike ride

April 6, 2026

Von Körle 🚴‍♂️über 🌲Söhre, 🌊Eder, 🌊Fulle und zurück.

Time

2h33m

Distance

32.3km

Speed

15.3km/h

Ascent

460m

Descent

440m

Christiane, 🚴André🌳, and others like this.

April 6, 2026

Great, we also wanted to go, but it was still a bit cool this afternoon

Showing Translation

Jens went running

April 4, 2026

🏃‍♂️NHC Volkslauf Rotenburg an der Fulda🏃

Time

0h30m

Distance

4.93km

Pace

6:03/km

Ascent

30m

Descent

50m

kfigge, Wood Walker, and others like this.

April 5, 2026

Congratulations @Jens﻿ - strong run 💪🏻 
26 min for 5km is very good 👍

Showing Translation

Jens went on an adventure

March 31, 2026

🌲Riedforst⛰️ Nordic Walking Runde über Kehrenbach mit Heinz

Time

3h53m

Distance

23.7km

Speed

6.2km/h

Ascent

650m

Descent

640m

kfigge, Heinz, and others like this.

March 31, 2026

It was another awesome tour with you 👏👏

Showing Translation