Richard

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Richard went for a hike.
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3 days ago
Scandale
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02:28
11.7km
4.7km/h
390m
410m
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Adam Brown, Seán Donohoe, and 2 others like this.
Richard went for a hike.
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Richard
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5 days ago
Calder Abbey
A short walk in the vicinity of a sadly neglected stately home.
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00:40
2.67km
4.0km/h
30m
30m
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Andy and Seán Donohoe like this.
Richard went running.
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Richard
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6 days ago
Muncaster Parkrun
Nice weather and a PB. My local and favourite park run.
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00:26
4.41km
5:47/km
120m
210m
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3
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Adam Brown, Andy and Seán Donohoe like this.
Richard went for a hike.
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Richard
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December 24, 2025
Seascale Coastal Path
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00:37
2.46km
4.0km/h
20m
20m
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5
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James&Morty, Andy, and 3 others like this.
Richard went running.
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Richard
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December 23, 2025
Cheshire Lines and Canal Circuit
Variation on an old familiar route. Merry Christmas to my select band of followers
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00:39
5.34km
7:14/km
110m
90m
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5
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Adam Brown, Ian Baines, and 3 others like this.
Richard went running.
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Richard
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December 20, 2025
Muncaster Parkrun
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00:30
5.02km
5:52/km
190m
210m
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3
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Andy, Seán Donohoe and Adam Brown like this.
Richard went running.
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Richard
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Everything You Need To Get Outside
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December 13, 2025
Ambleside Parkrun
Ambleside are currently running an adapted course as United Utilities are working in Miller Field.
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00:23
3.50km
6:41/km
80m
70m
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Everything You Need To Get Outside
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6
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Jonathan Paxton, Seán Donohoe, and 4 others like this.
Richard went running.
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Richard
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November 29, 2025
Muncaster Parkrun
Again. Don't feel compelled to "like" it. In between the bad weather and completing some jobs at home, I'm not finding the time for bigger adventures. Just glad to be getting outa bit and keeping the fitness up.
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00:31
5.06km
6:05/km
70m
130m
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Everything You Need To Get Outside
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3
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Adam Brown, Seán Donohoe and Ben like this.
Richard went running.
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Richard
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Everything You Need To Get Outside
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November 22, 2025
Muncaster Parkrun
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00:29
5.00km
5:49/km
130m
110m
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Everything You Need To Get Outside
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5
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Andy, Seán Donohoe, and 3 others like this.
Richard went running.
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Richard
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Everything You Need To Get Outside
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November 15, 2025
Skelmersdale Parkrun
Surprisingly nice run through wooded parkland.
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00:30
4.80km
6:12/km
100m
80m
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Everything You Need To Get Outside
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5
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Andy, Mike 🧭, and 3 others like this.