Rolf born 1958

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Rolf born 1958 went for a bike ride.
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2 days ago
🏔 🚵 Start um 05:00 Uhr bei -7⁰C 🥶
Ab 10:00 Uhr gibt's frische warme Berliner beim "Vatan" Echt lecker 😋 Über dem Klüt keine Glättegefahr, aber dafür in der Stadt umso mehr ‼️
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Thoreau, KarstenE, and 11 others like this.
1. Gerhard2 days ago

   Tough guy @Rolf born 1958 🥶🚴👍

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Rolf born 1958 went for a bike ride.
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3 days ago
🏔 🚵 auf und nieder immer wieder 🌞
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KarstenE, Gabi, and 12 others like this.
1. KarstenE3 days ago

   Wow, that's a lot of elevation gain! 😀 Respect! 💪👏

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Rolf born 1958 went for a bike ride.
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4 days ago
🌲 Weihnachtsrunde bei 🥶 eisigen -7⁰C und frostigen Wind 🌬
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1. Gerhard4 days ago

   My ass is frozen off @Rolf born 1958 🤣🚴‍♂️👍

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Rolf born 1958 went for a bike ride.
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6 days ago
🚵 auf ein Käffchen ☕️ in die City 🌫 🥶
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Schieder-Karl 58, KarstenE, and 16 others like this.
1. Gerhard6 days ago

   Coffee machine at home broken? 😒 Wishing you and your family a Merry Christmas and a Happy New Year 2026, but don't slip! 🥂🚴‍♂️💪

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Rolf born 1958 went for a bike ride.
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December 14, 2025
🦬 🏋 intervall training > power for the legs 🦵
Siehe Kommentarfeld ‼️
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1. Rolf born 1958December 14, 2025

   Even during interval training with an e-bike, it's important to maintain a high cadence.

   
   

   Otherwise, the battery will drain very quickly!

   
   

   Once home, I treated myself to a protein boost consisting of:

   
   

   300g Skyr (a type of yogurt)

   20g yellow flaxseed

   20g freshly ground almonds

   A pinch of cinnamon

   
   

   Soak the flaxseed

   Read more

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Rolf born 1958 went for a bike ride.
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December 11, 2025
🚵 Nightride: Hameln/Rinteln/Hameln 🌃
Heute Nacht kein Nüchterntraining❗️ Heute Nacht hat mich der Hunger aus dem Bett getrieben 😡 Heute Nacht gab's erstmal ein reichhaltiges Frühstück 😋 > die Maschine muss ja schließlich geschmiert werden 😉 Dann ging es um 03:15 Uhr bei 7⁰C und frischem, mittelprächtigen Wind on Tour 👍 Hat wieder ordentlich Gaudi gemacht und ist besser als sich im Bett rum zu quälen 😊
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Roman, Thoreau, and 19 others like this.
1. GerhardDecember 11, 2025

   Rolf the Night Ghost was out and about again. @Rolf born 1958 🤣🚴‍♂️👍

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Rolf born 1958 went for a bike ride.
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December 4, 2025
🚵 nächtliches Nüchterntraining: Hameln/Heßlingen/Wehrbergen/Hameln 🌃
Nachts um 04:10 Uhr erstmal auf ein Nüchterntraining gestartet. Ist 'ne tolle Geschichte, um den Fettstoffwechsel anzukurbeln und hat noch ein paar andere nützliche Vorteile. 😊
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Rüdiger, HAIBIKE 🇩🇪, and 15 others like this.
1. KarstenEDecember 4, 2025

   Crazy night owl 😲

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Rolf born 1958 went for a bike ride.
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December 3, 2025
🚵 ab zur "Alte Molkerei" in Eime 🌞
Heute morgen um 10:00 Uhr ging es bei 3⁰C on the road again. Bei diesigem Wetter die "Alte Molkerei" in Eime angefahren. Hier ist zurzeit ein weihnachtliches Einkaufsparadies für meine Mädels, die mit dem Auto 🚗 unterwegs sind. Zusammen haben wir ein Käffchen ☕️ und leckeren 😋 Kuchen 🎂 genossen. Anschließend über einen Umweg zurück in den Heimathafen.
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Thoreau, Juri Keller, and 19 others like this.
1. GerhardDecember 3, 2025

   How can you drive 83 km in these temperatures @Rolf born 1958 💪🚴

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Rolf born 1958 went for a bike ride.
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December 2, 2025
🚵 Kleine Abendrunde: Hameln/Heßlingen/Emmerthal/Hameln 🌃
Mich gibt's immer noch 😅
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1. Rolf born 1958December 3, 2025

   @Konrad Böert
   

   
   

   Hey Konrad, can't you sleep because you're online? ❓️

   
   

   I know you're thinking:

   
   

   "Yeah, yeah, there goes the guy!" 😅😅😅

   Good night!

   Cheers, Rolf

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Rolf born 1958 went for a bike ride.
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November 16, 2025
🚵 nächtlicher 🌃 Tripp bei Regen ☔️ 🌧
Morgens um 03:00 Uhr aus den Federn, kleines Frühstück bestehend aus Spiegelei mit Sucuk und dann ab die Post. Kaum aus Hameln raus kam der Regen ☔️ Also die erste überdachte Bushaltestelle angefahren, um die Regenklamotten zu komplettieren. Anschließend Weiterfahrt zur ARAL-Tanke in Hessisch Oldendorf auf ein Käffchen ☕️ Von dort über Emmerthal und Groß Berkel zurück in den Heimathafen
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HAIBIKE 🇩🇪, themachine (Nobby)☮️🤝, and 18 others like this.
1. GerhardNovember 16, 2025

   Wow, you're so eager again! It's easy to slip on rain and leaves, so be careful. @Rolf born 1958 😉🚴‍♂️👍

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