Timeline
Rolf born 1958 went for a bike ride
Today at 04:08
🚵🏽 zwei Stunden Nüchterntraining sind rum 😃
Mal sehen, ob ich meinen Fettstoffwechsel über die Wintermonate erhöhen kann.
Die Zeit wird es zeigen 😃
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Rolf born 1958 went for a bike ride
Yesterday at 04:11
🚵🏽 Nightride bei 3⁰C 🥶
Eisekalt war es an der Weser. Bedingt durch die hohe Luftfeuchtigkeit empfindet man es wesentlich kälter.
Schön war es trotzdem ☺️
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Rolf born 1958 went for a bike ride
October 12, 2026 at 08:49
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Rolf born 1958 went for a bike ride
October 9, 2026 at 05:34
🚵🏽 Spendenübergabe Tour 2026 für "radeln und helfen e.V."
Ein Biker-Stripptis wurde von Nico als "Sondereinlage" vorgeführt 👍
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a day ago
Good that you made the long trip and were there 👍
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Rolf born 1958 went for a bike ride
October 6, 2026 at 12:21
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Rolf born 1958 went for a bike ride
October 3, 2026 at 15:12
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Rolf born 1958 went for a bike ride
October 2, 2026 at 11:33
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October 3, 2026
@Rolf born 1958 You only see Rolf and his bike where there is something to eat and drink.🤣🍻🚴♂️👍
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Rolf born 1958 went for a bike ride
September 30, 2026 at 12:33
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Rolf born 1958 went for a bike ride
September 29, 2026 at 08:08
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September 30, 2026
@Rolf born 1958 great highlight tour 🚴♀️🚴♀️, that you came up with for our joint round 😎👌
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Rolf born 1958 went for a bike ride
September 28, 2026 at 10:42
🚵 ohne Sohnemann auf 🍎 "Apfelklautour", leider 😥
Heut aufi zum "Äppel" klauen ☺️
Dann ab nach Haus, einlagern und weiter zum Käffchen ☕️ in die City.
Über den Klütwald zurück in den Hafen.
Jetzt folgt eine technische Reinigung an den Bikes und morgen eine Weser-Tour mit Karsten, die schon seeehr lange aussteht.
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September 28, 2026
F. R. E. U. 🤗🚴♀️🚴♀️☀️
Rolf born 1958 and Malu went for a bike ride
September 25, 2026 at 07:09
🌞 Sonnenschein Tour mit Ise inkl. Äpfelklau 🍎🍏🍎
Bei frischen 3⁰ C ging es los. Echt schattig bis die wärmende Sonne so langsam durch kam. Dann wurde es kuschelig warm 😄
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September 25, 2026
You just pick them, that sounds better. @Rolf born 1958 Here on the scattered orchards, the apples also lie around on the ground, and nobody picks them either.
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Rolf born 1958 went for a bike ride
September 24, 2026 at 14:00
Powertraining 🚵🏽
Das hat so richtig gut getan. Meine Krampfanfälligkeit lässt langsam nach.
Hoffe der Weg ist der richtige.
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September 25, 2026
If you keep going like this @Rolf born 1958 , the engine might get cramps 😂 . But a very mature performance 👌👏👏👏
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Rolf born 1958 went for a bike ride
September 23, 2026 at 08:18
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Rolf born 1958 went cycling
September 22, 2026 at 10:21
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September 23, 2026
That was a very windy 🌬 tour with sunshine 🌞 and clouds 🌫
Always changeable 😁
After shopping, there was a very delicious 😋 meal from my Ise ❣️
Cadence is also getting better and better ☺️
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Rolf born 1958 went for a bike ride
September 21, 2026 at 02:56
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a day ago
Are you convinced that your night rides make a difference? @Rolf born 1958 I'd rather sleep at this time. 😒🚴♂️🥶
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