Rolf born 1958

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Rolf born 1958 went for a bike ride.
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about 5 hours ago
⛰️ 🚵 letzte Blutzuckersenkungsrunde 🔻 in 2025 😊
So, das war meine letzte Aktion in 2025. Ich wünsche allen da draußen ein glückliches, zufriedenes und vor allem friedvolles 2026. Bleibt gesund und kontaktfreudig, damit ihr allzeit Spaß an euren Aktivitäten habt. Ein Prosit Neujahr 🍾🥂🪅🧨🎉🎊 Euer Rolfi 😊
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00:57
20.1km
21.2km/h
350m
350m
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Gabi, KarstenE, and 2 others like this.
1. Gerhardabout 2 hours ago

   Happy New Year and stay healthy, as does your family. @Rolf born 1958

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Rolf born 1958 went for a bike ride.
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4 days ago
🏔 🚵 Start um 05:00 Uhr bei -7⁰C 🥶
Ab 10:00 Uhr gibt's frische warme Berliner beim "Vatan" Echt lecker 😋 Über dem Klüt keine Glättegefahr, aber dafür in der Stadt umso mehr ‼️
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01:13
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360m
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Thoreau, KarstenE, and 12 others like this.
1. Gerhard4 days ago

   Tough guy @Rolf born 1958 🥶🚴👍

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Rolf born 1958 went for a bike ride.
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5 days ago
🏔 🚵 auf und nieder immer wieder 🌞
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01:42
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KarstenE, Gabi, and 12 others like this.
1. KarstenE5 days ago

   Wow, that's a lot of elevation gain! 😀 Respect! 💪👏

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Rolf born 1958 went for a bike ride.
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6 days ago
🌲 Weihnachtsrunde bei 🥶 eisigen -7⁰C und frostigen Wind 🌬
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1. Gerhard6 days ago

   My ass is frozen off @Rolf born 1958 🤣🚴‍♂️👍

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Rolf born 1958 went for a bike ride.
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December 23, 2025
🚵 auf ein Käffchen ☕️ in die City 🌫 🥶
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01:04
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Schieder-Karl 58, KarstenE, and 16 others like this.
1. GerhardDecember 23, 2025

   Coffee machine at home broken? 😒 Wishing you and your family a Merry Christmas and a Happy New Year 2026, but don't slip! 🥂🚴‍♂️💪

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Rolf born 1958 went for a bike ride.
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December 14, 2025
🦬 🏋 intervall training > power for the legs 🦵
Siehe Kommentarfeld ‼️
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01:59
45.7km
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850m
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Malu, Sonnenblume, and 17 others like this.
1. Rolf born 1958December 14, 2025

   Even during interval training with an e-bike, it's important to maintain a high cadence.

   
   

   Otherwise, the battery will drain very quickly!

   
   

   Once home, I treated myself to a protein boost consisting of:

   
   

   300g Skyr (a type of yogurt)

   20g yellow flaxseed

   20g freshly ground almonds

   A pinch of cinnamon

   
   

   Soak the flaxseed

   Read more

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Rolf born 1958 went for a bike ride.
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December 11, 2025
🚵 Nightride: Hameln/Rinteln/Hameln 🌃
Heute Nacht kein Nüchterntraining❗️ Heute Nacht hat mich der Hunger aus dem Bett getrieben 😡 Heute Nacht gab's erstmal ein reichhaltiges Frühstück 😋 > die Maschine muss ja schließlich geschmiert werden 😉 Dann ging es um 03:15 Uhr bei 7⁰C und frischem, mittelprächtigen Wind on Tour 👍 Hat wieder ordentlich Gaudi gemacht und ist besser als sich im Bett rum zu quälen 😊
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02:19
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160m
170m
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Roman, Thoreau, and 19 others like this.
1. GerhardDecember 11, 2025

   Rolf the Night Ghost was out and about again. @Rolf born 1958 🤣🚴‍♂️👍

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Rolf born 1958 went for a bike ride.
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December 4, 2025
🚵 nächtliches Nüchterntraining: Hameln/Heßlingen/Wehrbergen/Hameln 🌃
Nachts um 04:10 Uhr erstmal auf ein Nüchterntraining gestartet. Ist 'ne tolle Geschichte, um den Fettstoffwechsel anzukurbeln und hat noch ein paar andere nützliche Vorteile. 😊
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01:18
28.9km
22.2km/h
90m
100m
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Rüdiger, HAIBIKE 🇩🇪, and 15 others like this.
1. KarstenEDecember 4, 2025

   Crazy night owl 😲

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Rolf born 1958 went for a bike ride.
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December 3, 2025
🚵 ab zur "Alte Molkerei" in Eime 🌞
Heute morgen um 10:00 Uhr ging es bei 3⁰C on the road again. Bei diesigem Wetter die "Alte Molkerei" in Eime angefahren. Hier ist zurzeit ein weihnachtliches Einkaufsparadies für meine Mädels, die mit dem Auto 🚗 unterwegs sind. Zusammen haben wir ein Käffchen ☕️ und leckeren 😋 Kuchen 🎂 genossen. Anschließend über einen Umweg zurück in den Heimathafen.
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03:29
83.4km
23.9km/h
750m
740m
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Thoreau, Juri Keller, and 19 others like this.
1. GerhardDecember 3, 2025

   How can you drive 83 km in these temperatures @Rolf born 1958 💪🚴

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Rolf born 1958 went for a bike ride.
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December 2, 2025
🚵 Kleine Abendrunde: Hameln/Heßlingen/Emmerthal/Hameln 🌃
Mich gibt's immer noch 😅
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01:56
44.6km
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540m
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1. Rolf born 1958December 3, 2025

   @Konrad Böert
   

   
   

   Hey Konrad, can't you sleep because you're online? ❓️

   
   

   I know you're thinking:

   
   

   "Yeah, yeah, there goes the guy!" 😅😅😅

   Good night!

   Cheers, Rolf

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