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Rolf born 1958 went for a bike ride.
February 10, 2026
01:52
46.1km
24.6km/h
130m
130m
Rolf born 1958 went for a bike ride.
February 9, 2026
02:18
55.9km
24.2km/h
370m
380m
February 9, 2026
Rolf the ice cream man was on the move 🥶🤣🚴♂️👍
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Rolf born 1958 went for a bike ride.
January 21, 2026
03:06
66.4km
21.4km/h
830m
820m
January 21, 2026
That makes me happy 🙂
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Rolf born 1958 went for a bike ride.
December 31, 2025
So, das war meine letzte Aktion in 2025. Ich wünsche allen da draußen ein glückliches, zufriedenes und vor allem friedvolles 2026. Bleibt gesund und kontaktfreudig, damit ihr allzeit Spaß an euren Aktivitäten habt. Ein Prosit Neujahr 🍾🥂🪅🧨🎉🎊 Euer Rolfi 😊
00:57
20.1km
21.2km/h
350m
350m
December 31, 2025
Happy New Year and stay healthy, as does your family. @Rolf born 1958
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Rolf born 1958 went for a bike ride.
December 27, 2025
Ab 10:00 Uhr gibt's frische warme Berliner beim "Vatan" Echt lecker 😋 Über dem Klüt keine Glättegefahr, aber dafür in der Stadt umso mehr ‼️
01:13
22.6km
18.7km/h
360m
350m
Rolf born 1958 went for a bike ride.
December 26, 2025
01:42
39.1km
23.0km/h
710m
710m
Rolf born 1958 went for a bike ride.
December 23, 2025
01:04
23.0km
21.7km/h
380m
380m
December 23, 2025
Coffee machine at home broken? 😒 Wishing you and your family a Merry Christmas and a Happy New Year 2026, but don't slip! 🥂🚴♂️💪
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Rolf born 1958 went for a bike ride.
December 14, 2025
Siehe Kommentarfeld ‼️
01:59
45.7km
23.1km/h
850m
850m
December 14, 2025
Even during interval training with an e-bike, it's important to maintain a high cadence.
Otherwise, the battery will drain very quickly!
Once home, I treated myself to a protein boost consisting of:
300g Skyr (a type of yogurt)
20g yellow flaxseed
20g freshly ground almonds
A pinch of cinnamon
Soak the flaxseed
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Rolf born 1958 went for a bike ride.
December 11, 2025
Heute Nacht kein Nüchterntraining❗️ Heute Nacht hat mich der Hunger aus dem Bett getrieben 😡 Heute Nacht gab's erstmal ein reichhaltiges Frühstück 😋 > die Maschine muss ja schließlich geschmiert werden 😉 Dann ging es um 03:15 Uhr bei 7⁰C und frischem, mittelprächtigen Wind on Tour 👍 Hat wieder ordentlich Gaudi gemacht und ist besser als sich im Bett rum zu quälen 😊
02:19
53.8km
23.2km/h
160m
170m
December 11, 2025
Rolf the Night Ghost was out and about again. @Rolf born 1958 🤣🚴♂️👍
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February 10, 2026
But don't overdo it 😉🚴♂️👍
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