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frankomoot

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Map data © OpenStreetMap contributors
About frankomoot

dl4xj.de

Distance travelled

7,350 km

Time in motion

519:12 h

Recent Activity

planned a bike ride.

October 18, 2024

Oktober24-Cuxi-233k-v1

11:14

233km

20.8km/h

330m

390m

Map data © OpenStreetMap contributors

went cycling.

September 28, 2024

11:06

239km

21.5km/h

2,640m

2,640m

, , and others like this.
October 5, 2024

It's been quiet here for a long time, on this "channel" ;)



See also dl4xj.de/wp/2024/10/05/ara-brevet-zum-kaiser-an-der-porta-westfalica-und-zur-burg-sternberg-2024-09-28-210km-2800hm ...

Translated by Google •

went running.

January 27, 2024

11:37

67.2km

10:23/km

1,470m

1,480m

, , and others like this.
January 30, 2024

Have a good mood, with great weather...

Translated by Google •

and went for a bike ride.

September 2, 2023

11:29

104km

9.0km/h

1,090m

1,020m

, , and others like this.
September 13, 2023

Second day of our extended “Flensburg loves you marathon” weekend...

Today a big tour was planned on the Danish side of the Flensburg Fjord.

As far as possible, we went along the Gendarmenstien to Sønderborg - a very hilly, sometimes quite adventurous route, but a wonderfully beautiful route!!!

The way

Translated by Google •

Like

and went for a bike ride.

June 17, 2023

07:42

59.8km

7.8km/h

220m

220m

, , and others like this.
June 20, 2023

Today a running friend graduated

her 100th (ultra) marathon and my better half was part of the "escort team"... I cycled the lap at a summer temperature of 28°C as a juice boost.

The anniversary route, the privately organized "Harmonic Triad Ultra" (based on Tour 9 of "Rad & Tour", THE bicycle magazine

Translated by Google •

and went for a bike ride.

June 4, 2023

09:33

102km

10.7km/h

160m

160m

, , and others like this.
June 5, 2023

Today we went on a big tour of the Weser together with frankomoot - well, actually it's an EIGHT, because we really wanted to take a Weser ferry...

We started at the Landesbergen windmill in the best bike weather.

Shortly before Nienburg we suddenly had a grass runway in front of us, which I somehow hadn

Translated by Google •

went running.

December 10, 2022

08:25

53.8km

9:23/km

1,330m

1,330m

, , and others like this.
December 18, 2022

dl4xj.de/wp/2022/12/11/1- Grenzland-ultratrail-bei-alex-51km-2022-12-10



Wonderful (strenuous) 51km winter run in the Thuringian/Hessian borderland on the traces of the recent German past.

Wanfried - Plesseturm - Kolonnenweg - Katharinenberg - Heldra - Heldrastein - Dreiherrenstein - Erikahütte and back

Translated by Google •

planned a run.

October 26, 2022

Map data © OpenStreetMap contributors
, , and others like this.
October 26, 2022

went running.

October 8, 2022

08:02

58.1km

8:18/km

1,270m

1,250m

, , and others like this.
October 9, 2022

The 3rd weekend in a row with wet feet. But this time not quite as bad 😉

But the upper material of one of my running shoes was slashed at a length of 3cm on some nasty harvester legacies.



Lots of nature, trails, steep climbs and tons of top-equipped VPs. An organization with a lot of love and passion...

Translated by Google •

and went for a bike ride.

October 3, 2022

07:01

92.1km

13.1km/h

190m

190m

, , and others like this.
October 3, 2022

Castle Ricklingen - Mardorf - Neustadt

There was an arts and crafts market in Mardorfer! Felt 100m queue for fish rolls at the old forge 😧

The baked fish rolls, including queuing and then "they missed our order" - record-breaking - lasted a little over 1 hour.

Nevertheless, a 1a round in the great autumn weather!

Translated by Google •

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