Recent Activity
- KeineBergziegeSeptember 13, 2023
Second day of our extended “Flensburg loves you marathon” weekend...
Today a big tour was planned on the Danish side of the Flensburg Fjord.
As far as possible, we went along the Gendarmenstien to Sønderborg - a very hilly, sometimes quite adventurous route, but a wonderfully beautiful route!!!
The way
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- KeineBergziegeJune 20, 2023
Today a running friend graduated
her 100th (ultra) marathon and my better half was part of the "escort team"... I cycled the lap at a summer temperature of 28°C as a juice boost.
The anniversary route, the privately organized "Harmonic Triad Ultra" (based on Tour 9 of "Rad & Tour", THE bicycle magazine
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- KeineBergziegeJune 5, 2023
Today we went on a big tour of the Weser together with frankomoot - well, actually it's an EIGHT, because we really wanted to take a Weser ferry...
We started at the Landesbergen windmill in the best bike weather.
Shortly before Nienburg we suddenly had a grass runway in front of us, which I somehow hadn
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- frankomootDecember 18, 2022
dl4xj.de/wp/2022/12/11/1- Grenzland-ultratrail-bei-alex-51km-2022-12-10
Wonderful (strenuous) 51km winter run in the Thuringian/Hessian borderland on the traces of the recent German past.
Wanfried - Plesseturm - Kolonnenweg - Katharinenberg - Heldra - Heldrastein - Dreiherrenstein - Erikahütte and back
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- frankomootOctober 9, 2022
The 3rd weekend in a row with wet feet. But this time not quite as bad 😉
But the upper material of one of my running shoes was slashed at a length of 3cm on some nasty harvester legacies.
Lots of nature, trails, steep climbs and tons of top-equipped VPs. An organization with a lot of love and passion...
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- frankomootOctober 3, 2022
Castle Ricklingen - Mardorf - Neustadt
There was an arts and crafts market in Mardorfer! Felt 100m queue for fish rolls at the old forge 😧
The baked fish rolls, including queuing and then "they missed our order" - record-breaking - lasted a little over 1 hour.
Nevertheless, a 1a round in the great autumn weather!
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frankomoot planned a bike ride.
October 18, 2024
11:14
233km
20.8km/h
330m
390m
frankomoot planned a run.
October 26, 2022
06:07
50.9km
7:12/km
1,240m
1,240m
It's been quiet here for a long time, on this "channel" ;)
See also dl4xj.de/wp/2024/10/05/ara-brevet-zum-kaiser-an-der-porta-westfalica-und-zur-burg-sternberg-2024-09-28-210km-2800hm ...
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