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frankomoot

dl4xj.de

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went cycling

September 28, 2024 at 06:01

ARA Brevet "Zum Kaiser an der Porta Westfalica und zur Burg Sternberg"

Time

11h06m

Distance

239km

Speed

21.5km/h

Ascent

2,640m

Descent

2,640m

, , and others like this.

October 5, 2024

It's been quiet here for a long time, on this "channel" ;)



See also dl4xj.de/wp/2024/10/05/ara-brevet-zum-kaiser-an-der-porta-westfalica-und-zur-burg-sternberg-2024-09-28-210km-2800hm ...

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went running

January 27, 2024 at 07:00

2. Leinetal-Ultra, Winter Edition, 27.01.2024

Time

11h37m

Distance

67.2km

Pace

10:23/km

Ascent

1,470m

Descent

1,480m

, , and others like this.

January 30, 2024

Have a good mood, with great weather...

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and went for a bike ride

September 2, 2023 at 04:39

Flensburg-Sønderborg und zurück

Time

11h29m

Distance

104km

Speed

9.0km/h

Ascent

1,090m

Descent

1,020m

, , and others like this.

September 13, 2023

Second day of our extended “Flensburg loves you marathon” weekend...

Today a big tour was planned on the Danish side of the Flensburg Fjord.

As far as possible, we went along the Gendarmenstien to Sønderborg - a very hilly, sometimes quite adventurous route, but a wonderfully beautiful route!!!

The way

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and went for a bike ride

June 17, 2023 at 05:30

Harmonischer Dreiklang Ultra

Time

7h42m

Distance

59.8km

Speed

7.8km/h

Ascent

220m

Descent

220m

, , and others like this.

June 20, 2023

Today a running friend graduated

her 100th (ultra) marathon and my better half was part of the "escort team"... I cycled the lap at a summer temperature of 28°C as a juice boost.

The anniversary route, the privately organized "Harmonic Triad Ultra" (based on Tour 9 of "Rad & Tour", THE bicycle magazine

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and went for a bike ride

June 4, 2023 at 06:00

Weser8 - Landesbergen-Hoya und zurück

Time

9h33m

Distance

102km

Speed

10.7km/h

Ascent

160m

Descent

160m

, , and others like this.

June 5, 2023

Today we went on a big tour of the Weser together with frankomoot - well, actually it's an EIGHT, because we really wanted to take a Weser ferry...

We started at the Landesbergen windmill in the best bike weather.

Shortly before Nienburg we suddenly had a grass runway in front of us, which I somehow hadn

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went running

December 10, 2022 at 09:36

1. Grenzland-Ultratrail bei Alex, 51km, 2022-12-10

Time

8h25m

Distance

53.8km

Pace

9:23/km

Ascent

1,330m

Descent

1,330m

, , and others like this.

December 18, 2022

dl4xj.de/wp/2022/12/11/1- Grenzland-ultratrail-bei-alex-51km-2022-12-10



Wonderful (strenuous) 51km winter run in the Thuringian/Hessian borderland on the traces of the recent German past.

Wanfried - Plesseturm - Kolonnenweg - Katharinenberg - Heldra - Heldrastein - Dreiherrenstein - Erikahütte and back

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went running

October 8, 2022 at 06:30

10. Bilstein-Ultra-Marathon - BiMa 57k 1500HM

Time

8h02m

Distance

58.1km

Pace

8:18/km

Ascent

1,270m

Descent

1,250m

, , and others like this.

October 9, 2022

The 3rd weekend in a row with wet feet. But this time not quite as bad 😉

But the upper material of one of my running shoes was slashed at a length of 3cm on some nasty harvester legacies.



Lots of nature, trails, steep climbs and tons of top-equipped VPs. An organization with a lot of love and passion...

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and went for a bike ride

October 3, 2022 at 08:28

SchloRiMarNeu: Eis- und Fischbrötchen-Runde mit der besseren Hälfte

Time

7h01m

Distance

92.1km

Speed

13.1km/h

Ascent

190m

Descent

190m

, , and others like this.

October 3, 2022

Castle Ricklingen - Mardorf - Neustadt

There was an arts and crafts market in Mardorfer! Felt 100m queue for fish rolls at the old forge 😧

The baked fish rolls, including queuing and then "they missed our order" - record-breaking - lasted a little over 1 hour.

Nevertheless, a 1a round in the great autumn weather!

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went gravel riding

September 22, 2022 at 05:33

Extended Milky Way Mission - Hamburg / Lüneburger Heide ( #deorbit )

Time

11h51m

Distance

188km

Speed

15.8km/h

Ascent

950m

Descent

930m

, , and others like this.

October 3, 2022

dl4xj.de/wp/2022/10/03/milky-way-mission-hamburg-lueneburger-heide-deorbit-187km-2022-09-22



Milky Way Mission – Hamburg / Lüneburg Heath (scouted by @Kathi Sigmund ).

With a few extra kilometers - the original has "only" 179km - since the start was a few kilometers off the track in Volkwardingen. Link

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and went for a bike ride

September 4, 2022 at 05:25

Schneeren-Weser-Runde 2022

Time

10h36m

Distance

109km

Speed

10.3km/h

Ascent

270m

Descent

220m

, , and others like this.

September 6, 2022

Very nice tour!

Only the route from Mardorf to Schneeren through the forest was doable, but quite sandy - I don't necessarily have to do it again...

The path/single trail to/at HeyeGlasSee is nice, but a challenge for non-mountain bikers, from time to time you have to push a little bit...

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and went for a bike ride

June 10, 2022 at 05:32

Einmal rund um Sylt 2022

Time

13h10m

Distance

116km

Speed

8.8km/h

Ascent

290m

Descent

280m

, , and others like this.

June 20, 2022

Today it should go around Sylt!

The plan was to always drive close to the water, which is only possible to a limited extent, since sandy dune paths are simply not ridable and some paths are closed to cyclists (if you want to avoid stress/anger, you should stick to the driving ban, there are vigilant ones

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and went for a bike ride

June 4, 2022 at 22:00

Tour de Wolthausen 2022

Time

7h24m

Distance

74.2km

Speed

10.0km/h

Ascent

140m

Descent

140m

, , and others like this.

and went for a bike ride

May 27, 2022 at 07:42

Edersee-Runde 2022

Time

8h30m

Distance

66.7km

Speed

7.8km/h

Ascent

550m

Descent

560m

, , and others like this.

June 20, 2022

Nice tour!

Only the stretch from Herzhausen to Thalitter on a 1a cycle path along the federal highway wasn't that great due to the heavy (lorry) traffic, but alternative routes would have meant significantly more altitude - and I'm not a mountain goat ;-)

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and went for a bike ride

May 22, 2022 at 05:52

Aller-Radtour nach Westen (Allerfähre) 2022

Time

8h54m

Distance

116km

Speed

13.1km/h

Ascent

170m

Descent

170m

, , and others like this.

May 22, 2022

Since there was no marathon this weekend, we went on a big bike tour together with frankomoot...

We were quite often on the main roads, but detours would have meant a few extra kilometers and we really wanted to cycle to the oldest ferry - luckily the traffic was fairly manageable on a Sunday, so the route was okay.

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went gravel riding

March 18, 2022 at 07:45

Resturlaubsradrunde 2022 #7: Retour von CUXhaven, 218km

Time

11h04m

Distance

219km

Speed

19.8km/h

Ascent

540m

Descent

510m

, , and others like this.

April 21, 2022

Day #3, the return journey. Extensive breakfast, late start at 8:45 a.m. Without frills and, as usual, away from the big traffic, we then went through the middle of the country without any major detours. Directly along the Elbe to Otterndorf, then on via Bremervörde, Visselhövede, Walsrode... The weather

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