Recent Activity
Dirkster and Frank Heinen like this.
Frank Heinen, Ralf, and others like this.
Dirkster, Frank Heinen, and others like this.
Frank Heinen and Dominique Riedl like this.
Frank Heinen, Dirkster, and others like this.
Frank Heinen, Dirkster and Dominique Riedl like this.
Dirkster, Frank Heinen, and others like this.
Frank Heinen, Dirkster, and others like this.
September 24, 2025
@Thomas Thanks for the tip about the mural by Brazilian street artist Eduardo Kobra. Simply wonderful.👍
Translated by Google •
Renjie, Stundenschwimmer, and others like this.
September 3, 2025
Around 20,000 runners registered for the 6 km course. The company run starts at the Jahnwiese meadow and past the Adenauer Weiher pond into the city forest. The highlight of the run is the finish line at the RheinEnergieSTADION.
My net time as a fun runner: 31:07 min 👍
Translated by Google •
Susanne 🚲🌷🍀🌲🌳, Frank Heinen, and others like this.
January 21, 2026
The electric assist on the mountain bike was very weak. I had to push the heavy bike most of the way uphill. On the other hand, the descents were all the faster because the brakes were worn out. 😂
Translated by Google •
Like