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Frank

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went for a hike

March 31, 2026

Altenahr, Burgenrunde

Time

3h04m

Distance

9.28km

Speed

3.9km/h

Ascent

290m

Descent

290m

likes this.

went for a bike ride

June 5, 2025

Afritz erkunden incl. Wasserfall

Time

2h17m

Distance

9.12km

Speed

14.4km/h

Ascent

160m

Descent

160m

likes this.

went for a bike ride

May 29, 2025

Tour zu den Ferrera Wasserfällen

Time

1h35m

Distance

20.7km

Speed

15.7km/h

Ascent

380m

Descent

380m

and like this.

May 29, 2025

We went on a short tour today with temperatures over 25 degrees Celsius. We were pleasantly surprised by many things: there are many bike paths (sometimes a bit bumpy or through the forest), the area is truly beautiful, and there are many lovely spots and things to see.

Translated by Google •

and went for a bike ride

May 11, 2025

Phoenixsee Wiederholung mit Frank

Time

4h11m

Distance

69.0km

Speed

21.5km/h

Ascent

510m

Descent

510m

May 11, 2025

Oh, we missed each other a bit

Translated by Google •

and went mountain biking

May 3, 2025

Eindhoven - Oud-Vossemeer

Time

6h30m

Distance

109km

Speed

21.1km/h

Ascent

330m

Descent

350m

likes this.

and went mountain biking

May 2, 2025

Duisburg - Eindhoven

Time

7h24m

Distance

113km

Speed

21.2km/h

Ascent

390m

Descent

400m

likes this.

May 3, 2025

The second stage was completely flat. Even the small peak in the elevation profile was barely visible.



What wasn't so great was the wind. That made things a little more strenuous.

Translated by Google •

and went mountain biking

May 1, 2025

Menden-Duisburg, haupts. Ruhrtalradweg

Time

7h39m

Distance

123km

Speed

21.5km/h

Ascent

810m

Descent

960m

likes this.

May 3, 2025

Stage 1 towards the Dutch coast.

Despite it being May 1st, the Ruhr Valley Cycle Path was a pleasant ride.

Translated by Google •

went mountain biking

April 18, 2025

Karfreitagsrunde 😎🚲

Time

2h56m

Distance

35.1km

Speed

20.7km/h

Ascent

340m

Descent

340m

likes this.

went mountain biking

April 12, 2025

Menden- Herdecke - Menden

Time

3h47m

Distance

70.8km

Speed

22.0km/h

Ascent

600m

Descent

600m

likes this.

April 12, 2025

If you had reported, I would have gone with you

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went mountain biking

March 29, 2025

Schöne Samstagsrunde mit 600 Höhenmeter

Time

2h12m

Distance

35.5km

Speed

18.3km/h

Ascent

610m

Descent

610m

likes this.

March 29, 2025

Just set off and found many new paths 😎

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went mountain biking

March 22, 2025

Samstags Tour vor dem Regen 😎👍(und dann kam der Regen nicht 😂)

Time

2h21m

Distance

39.0km

Speed

18.3km/h

Ascent

460m

Descent

450m

likes this.

went mountain biking

September 21, 2024

Trail Hohe Sondern – Schöne Aussicht über Hemer Runde von Menden

Time

2h48m

Distance

45.3km

Speed

17.6km/h

Ascent

890m

Descent

900m

, and like this.

September 22, 2024

I followed the route. Now I understand why the description starts with trail 😉 They are medium trails at most, but I would have preferred a full suspension bike.

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went mountain biking

August 11, 2024

Tour

Time

3h30m

Distance

47.2km

Speed

18.3km/h

Ascent

260m

Descent

270m

went for a bike ride

May 14, 2024

Ammerseestrand – Wörthsee (Badeplatz Oberndorf) Runde von Andechs

Time

4h17m

Distance

37.1km

Speed

15.7km/h

Ascent

360m

Descent

370m

, and like this.

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