Rolf_F

Rolf_F went mountain biking

August 2, 2026 at 07:04

Ostsümmern Singletrail – Hillside-Trail Runde von Menden (Sauerland) Süd

Time

3h10m

Distance

29.1km

Speed

16.2km/h

Ascent

400m

Descent

400m

Anita, Rolf Ecks, and others like this.

about 17 hours ago

This is inspiring! What's your favorite route you've done so far?
   @Rolf_F﻿﻿

Rolf_F went mountain biking

August 1, 2026 at 10:45

Langscheider Nacken Trail – Schloss Wocklum Runde von Lendringsen

Time

5h57m

Distance

55.1km

Speed

15.6km/h

Ascent

1,160m

Descent

1,170m

Anita, Rolf Ecks, and others like this.

Rolf_F went mountain biking

May 31, 2026 at 10:50

Saley. Lange ist's her.

Time

1h34m

Distance

20.9km

Speed

18.8km/h

Ascent

410m

Descent

420m

Shorty, Anita, and others like this.

Rolf_F went mountain biking

May 25, 2026 at 06:55

Reichlich Fernblicke

Time

2h39m

Distance

14.4km

Speed

15.9km/h

Ascent

340m

Descent

340m

Shorty, Anita, and others like this.

Rolf_F went mountain biking

May 23, 2026 at 13:48

Von Düsseldorf nach Ludenberg

Time

0h53m

Distance

8.99km

Speed

18.3km/h

Ascent

130m

Descent

60m

Map data © OpenStreetMap contributors

🍯🄷🄾🄽🄴🅈 🄱🄰🄳🄶🄴🅁🦨, Rolf Ecks, and others like this.

Rolf_F went for a hike

May 23, 2026 at 10:39

Japan Tag Düsseldorf 2026

Time

3h04m

Distance

4.76km

Speed

2.9km/h

Ascent

10m

Descent

10m

Tom Schmidt, 🍯🄷🄾🄽🄴🅈 🄱🄰🄳🄶🄴🅁🦨, and others like this.

Rolf_F went mountain biking

May 23, 2026 at 09:55

Von Ludenberg nach Düsseldorf

Time

0h39m

Distance

8.97km

Speed

16.4km/h

Ascent

50m

Descent

120m

Map data © OpenStreetMap contributors

Shorty, Tom Schmidt, and others like this.

Rolf_F went mountain biking

May 10, 2026 at 13:46

Mountainbike-Tour

Time

0h54m

Distance

12.0km

Speed

18.7km/h

Ascent

100m

Descent

110m

Map data © OpenStreetMap contributors

Rolf 🤓, 🍯🄷🄾🄽🄴🅈 🄱🄰🄳🄶🄴🅁🦨, and others like this.

Rolf_F went mountain biking

May 10, 2026 at 07:53

Gevore-Tour – Bike Arena Sauerland

Time

4h34m

Distance

43.1km

Speed

17.9km/h

Ascent

930m

Descent

930m

Shorty, Rolf 🤓, and others like this.

Rolf_F went mountain biking

April 26, 2026 at 08:30

Herscheid hin und rück

Time

3h48m

Distance

37.1km

Speed

15.1km/h

Ascent

640m

Descent

650m

Shorty, Anita, and others like this.

Rolf_F went mountain biking

April 5, 2026 at 12:10

Mountainbike-Tour

Time

0h59m

Distance

15.7km

Speed

19.6km/h

Ascent

70m

Descent

80m

Anita, Shorty, and others like this.

Rolf_F went mountain biking

March 15, 2026 at 09:05

Mountainbike-Tour

Time

2h02m

Distance

14.0km

Speed

18.8km/h

Ascent

130m

Descent

140m

Ruhrpott_Sprinter ⚒️, Anita, and others like this.

Rolf_F went mountain biking

March 8, 2026 at 09:05

Planlos los 🙃

Time

2h37m

Distance

22.5km

Speed

14.8km/h

Ascent

570m

Descent

570m

Anita, Metalhead, and others like this.

Rolf_F went mountain biking

February 15, 2026 at 12:03

Mountainbike-Tour

Time

1h02m

Distance

11.4km

Speed

14.6km/h

Ascent

90m

Descent

100m

Shorty, Rolf Ecks, and others like this.

Rolf_F went mountain biking

February 8, 2026 at 11:17

Mountainbike-Tour

Time

1h43m

Distance

15.6km

Speed

18.4km/h

Ascent

140m

Descent

140m

Anita, Rolf Ecks, and others like this.