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Thomas went running

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November 3, 2026 at 18:20

Laufen

00:45

7.84km

5:44/km

10m

7 km Dauerlauf mit Runna ✅

7km leichter Lauf in einem Gesprächstempo (nicht schneller als 5:35/km. Dies ist ein Limit, kein Ziel – laufe in einem Tempo, das dir wirklich leicht fällt!

Athens Marathon Plan (Woche 18/18)

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