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Thomas went running

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October 27, 2026 at 18:10

Laufen

00:52

9.14km

5:43/km

10m

9 km Dauerlauf mit Runna ✅

9km leichter Lauf in einem Gesprächstempo (nicht schneller als 5:35/km. Dies ist ein Limit, kein Ziel – laufe in einem Tempo, das dir wirklich leicht fällt!

Athens Marathon Plan (Woche 17/18)

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