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Thomas went running

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Thomas

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October 16, 2026 at 16:44

Laufen

01:04

11.0km

5:49/km

10m

20m

11 km Dauerlauf mit Runna ✅

11km leichter Lauf in einem Gesprächstempo (nicht schneller als 5:35/km. Dies ist ein Limit, kein Ziel – laufe in einem Tempo, das dir wirklich leicht fällt!

Athens Marathon Plan (Woche 15/18)5.

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