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Thomas
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Bergintervalle

went running

October 15, 2026 at 15:13

Bergintervalle

01:06

9.80km

6:45/km

180m

180m

Bergintervalle mit Runna ✅

1,8km Aufwärmen in einem Gesprächstempo (nicht schneller als 5:35/km), während du zum Fuß des Hügels joggst

11 Wiederholungen von:
• 60s hart bergauf laufen, 30 s Gehpause. Dauerlauf zurück nach unten.

1,8km Abkühlung im Gesprächstempo (oder langsamer!)

Athens Marathon Plan (Woche 15/18)

ConnyD liked this tour.

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