Secret Menu

Enter the password to access the secret menu.

Get the komoot app

Join 45 million outdoor enthusiasts: navigate, discover, adventure.

4.8/5

Based on more than 300k user ratings

Download komoot now

Visit the App Store, Google Play or scan the QR code with your phone to download instantly.

Get the App

Get the komoot app

Join 45 million outdoor enthusiasts: navigate, discover, adventure.

4.8/5

Based on more than 300k user ratings

Download komoot now

Visit the App Store, Google Play or scan the QR code with your phone to download instantly.

michi5424 experienced this adventure with komoot!

Have your own adventure with the #1 outdoor app today.

Route saved! What’s next?

Rename, share or turn it into a group event!

Edit name

Outdoor Adventures Are Better Together

Tag your friends to your activity now.

Done

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Gewöhnung 1

Gewöhnung 1

Edit name and description

michi5424 went running

Participants

michi5424

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Done

October 9, 2026 at 14:59

Gewöhnung 1

00:37

3.76km

9:51/km

10m

20m

Garmin fēnix 7X

Muskeln, Gelenke, Sehnen und Bänder an das Laufen gewöhnen (nach 10 000km auf dem Rad)

Edit name and description

Delete forever?

This will be deleted from komoot and can't be undone.

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Download GPX files with ease

Upgrade to Premium and unlock full GPX power for unlimited adventures.

What you'll get

Worldwide Offline Maps

Worldwide navigation

Sport Specific Maps

Heatmaps

Watch & device navigation

Multi days routes

3D maps

Live Tracking

Multi-day Planner

Weather on Route

Personal Collections

Download GPX file

Manually download this file.

Download

Or connect a device

Skip the download and navigate routes right on your device.

Garmin

Connect

Another device

Likes

Gerhard P 🚵‍♀️ 🇦🇹🥾⛷

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Manfred & Anni 🖐 🚴‍♂️🚴

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Da Werner isas

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Matze 👌

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Marc

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Piter86

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Ulrike

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Sabine Rieder

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Intertronic und Sonja 🎄🚶‍♂️🚶‍♀️

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Jürgen

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Done

10 people liked this tour.

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

10 Share

Share route

Scan and go

Open the Tour on your phone

Share with a link

Anyone who gets the link or scans the QR code can view this Tour.

Embed

Embed this tour

Pick a style

Line color

Only in the embed. The original Tour doesn't change.

Your embed code

<iframe src="https://www.komoot.com/tour/3338512469/embed?layout=classic&amp;profile=1&amp;line=ee6b17" width="100%" height="700" frameborder="0" scrolling="no" allow="fullscreen" allowfullscreen></iframe>

Copy code

Preview

Comments

Navigate Send to Phone Save

Waypoints

Bagged Peaks

Route Details

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

PREMIUM

See the weather along your route

Match temperature, wind, daylight, and precipitation data to every section of your route. Know exactly what lies ahead so you can plan your start time and kit list with confidence.

Start the free trial

Comments

Want to know more?

Sign up or log in to keep exploring this route

By continuing, you agree to our Terms of Service and acknowledge receipt of our Privacy Policy.

Continue with Google Continue with Apple Continue with Facebook

Continue with email

Already have an account?

Download the app

Follow Us on Socials

Community guidelines

Vulnerability disclosure program

Imprint

Information for law enforcement

We value your privacy ⛰️

We use cookies that are essential for the app and website to function correctly or are used to produce aggregated statistics. With your consent, we and our third-party partners will also use tracking technologies to improve the in-app and navigation experience, and to provide you with personalized services and content. To give your consent, tap Accept all cookies. Alternatively, you can customize your privacy settings by tapping Customize Preferences, or by going to Cookie Preferences at any time. If you don’t want us to use non-technical tracking technologies, tap Refuse. For more information about how we process your personal data through cookies, take a look at our Privacy Policy.