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Thomas went running

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October 9, 2026 at 05:53

Laufen

00:56

10.1km

5:30/km

50m

60m

10 km Dauerlauf mit Runna ✅

10km leichter Lauf in einem Gesprächstempo (nicht schneller als 5:35/km. Dies ist ein Limit, kein Ziel – laufe in einem Tempo, das dir wirklich leicht fällt!

Athens Marathon Plan (Woche 14/18)

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