Kirkcaldy West CC. Beaches and Promenade..

A 4.5 mile walk along Kirkcaldy’s beaches and a promenade when lower than normal tide levels are expected.

This route starts from the free car parking area opposite Volunteers Green….
Google Maps: https://maps.app.goo.gl/GRYnqXCiQ7KNnSPK9
what3words: https://w3w.co/notice.activism.nation

To walk the whole 3mls to where the route leaves the beach, start the walk one hour before low tide.
Wear waterproof footwear to navigate where the Tiel Burn enters the sea and the narrow passage through the remains of the former Seafield harbour wall.
It is also wet and rough ground underfoot where the route leaves the beach to join the Fife Coastal Path by the former Seafield Docks wall.

2026 tide times from: https://tides4fishing.com/uk/scotland/kirkcaldy
Thursday 10th Sept: 0.7 meter tide at 0900hrs
Friday 11th Sept: 0.5 meter tide at 0939hrs
Saturday 12th Sept: 0.4 meter tide at 1015hrs
Sunday 13th Sept: 0.5 meter tide at 1048hrs
Monday 14th Sept: 0.7 meter tide at 1116hrs

Another website for tide times & levels: https://www.bbc.co.uk/weather/coast-and-sea/tide-tables/7/231
There may be differences between the tide levels & timing between different websites, depending upon what weather data is used - has anyone got a more precise answer?