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Laufen

Laufen

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Laurin went running

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Done

August 12, 2026 at 16:01

Laufen

00:52

10.3km

5:01/km

30m

Garmin Forerunner 965

10:00 Minuten Warm-Up @5:45
15:00 Minuten Lauf-ABC
6× ⎧ 1000m @5k Race Tempo (@3:55)
..... ⎩ 02:00 Minuten. @200m
10:00 Minuten @6:10 Auslaufen

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