Timeline
Laurin went cycling
August 29, 2026 at 06:41
Time
3h50m
Distance
70.5km
Speed
23.1km/h
Ascent
1,360m
Descent
1,340m
Laurin went cycling
August 10, 2026 at 12:32
Time
0h30m
Distance
15.3km
Speed
31.2km/h
Ascent
110m
Descent
110m
Laurin went running
August 5, 2026 at 16:01
Laufen
10:00 Minuten Warm-Up @5:35
15:00 Minuten Lauf-ABC
800m @GA2
90 Sekunden Pause
600m @GA2+
90 Sekunden Pause
400m @Threshold
90 Sekunden Pause
200m @Vo2
2 Minuten Pause
200m @Vo2
90 Sekunden Pause
400m @Threshold
90 Sekunden Pause
600m @GA2+
90 Sekunden Pause
800m @GA2
15 Minuten Auslaufen @5:50
Time
1h14m
Distance
8km
Pace
4:52/km
Ascent
20m
Descent
10m
Laurin went cycling
August 2, 2026 at 08:25
Time
4h29m
Distance
103km
Speed
25.2km/h
Ascent
1,500m
Descent
1,510m