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Laufen

Laufen

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Laurin went running

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Laurin

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Done

July 23, 2026 at 14:37

Laufen

00:57

10.3km

5:30/km

90m

80m

Garmin Forerunner 965

15:00 Minuten @5:40 Warm-up
3× ⎧ 00:40 Minuten @3:15 Intervall
..... ⎩ 03:00 Minuten. @6:20 Easy
00:40 Minuten @3:15 Intervall
05:00 Minuten @6:20 Easy
3× ⎧ 00:40 Minuten @3:15 Intervall
..... ⎩ 03:00 Minuten @6:20 Easy
00:40 Minuten @3:15 Intervall
15:00 Minuten @5:40 Auslaufen

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