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Run walk after work

Run walk after work

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Tamara went running

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Tamara

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June 9, 2026

Run walk after work

00:28

2.74km

10:14/km

30m

Garmin Forerunner 965

6x 2 minuten hardlopen en 1 minuut wandelen. Op zich zeer goed te doen en dat was dan ook zo, alleen heb ik altijd met een run na een werkdag, dat mijn longen schraal lijken aan te voelen. Ik kan het niet anders omschrijven.
Verder was het wel weer een leuk blokkie om met meer dan voldoende wandel pauzes tussendoor.

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