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Jackkeule
Completed activities

"Hitze-Intervalle" bei sonnigen und windigen 22 (26) Grad!!!

Jackkeule
Completed activities

"Hitze-Intervalle" bei sonnigen und windigen 22 (26) Grad!!!

went running

a day ago

"Hitze-Intervalle" bei sonnigen und windigen 22 (26) Grad!!!

00:23

6.12km

3:46/km

20m

40m

Garmin Forerunner 955

Leicht wellige, als Motivation in den Gegenwind 🌬️🌬️ gewetzt,
3000 m in 10:39@3:33 Min./km
( 1 km "TP" in 4:53 Min.)
und 2000 m in 7:06@3:33 Min./km.
Unterwegs das Tempo immer wieder kurz, fast in den Sprint, angezogen. 🥵🥴🏃

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