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Jackkeule went running
a day ago
00:23
6.12km
3:46/km
20m
40m
Garmin Forerunner 955
Leicht wellige, als Motivation in den Gegenwind 🌬️🌬️ gewetzt,
3000 m in 10:39@3:33 Min./km
( 1 km "TP" in 4:53 Min.)
und 2000 m in 7:06@3:33 Min./km.
Unterwegs das Tempo immer wieder kurz, fast in den Sprint, angezogen. 🥵🥴🏃
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