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Michael Rennecke experienced this adventure with komoot!

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After Work Ride - Test Rennpace für NSC 😎

Michael Rennecke

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After Work Ride - Test Rennpace für NSC 😎

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Michael Rennecke went cycling

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Michael Rennecke

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May 9, 2026

After Work Ride - Test Rennpace für NSC 😎

02:52

90.9km

31.7km/h

53.0km/h

310m

290m

Meine FTP war beim letzten Test 273W. Heute habe ich über 3 Stunden 226W (NP 232) getreten. Jede Kreuzung, Ampel und Schranke wurde zur Pause 😂 Mein Ziel waren 220W im Schnitt.

Ich bin sehr zufrieden, auch wenn es nach 2 Stunden merklich schwerer wurde. Trotzdem bin Brachstedt noch kontrolliert hoch. Eigentlich wollte ich nicht mit noch einmal über 400W geben. Dann war ich zu faul auf kleine Blatt zu schalten und habe noch einen kurz über 600W abgerufen - aus versehen 😎

In und nach Landsberg hat mein Brustgurt rum gesponnen. Da hatte ich nur noch 110 Puls oder so. Das halte ich für ein Märchen 😂

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