2
runners
04:32
20.4km
1,480m
Running
This difficult 12.7-mile (20.4 km) jogging loop to Punta Rognosa from Sestriere offers alpine terrain and panoramic summit views.
Last updated: February 26, 2026
Tips
Includes segments that are highly dangerous
Parts of this route comprise highly technical, difficult, or hazardous terrain. Specialist equipment and prior experience is required.
After 5.64 km for 2.07 km
After 8.97 km for 810 m
Waypoints
Start point
Parking
Get Directions
3.11 km
Highlight • Lake
Translated by Google •
Tip by
8.21 km
Highlight • Summit
Translated by Google •
Tip by
20.4 km
End point
Parking
Way Types & Surfaces
Way Types
8.33 km
4.39 km
4.15 km
3.14 km
170 m
142 m
Surfaces
8.56 km
4.80 km
4.68 km
1.66 km
621 m
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Elevation
Highest point (3,160 m)
Lowest point (2,020 m)
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Weather
Powered by Foreca
Monday 25 May
21°C
12°C
37 %
Additional weather tips
Max wind speed: 4.0 km/h
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This route was planned by komoot.
No, this route is considered extremely challenging and is not suitable for beginners or casual joggers. It requires very good fitness, sure-footedness, sturdy shoes, and significant alpine experience. The terrain is often technical, difficult, and hazardous, with substantial elevation gain.
The terrain varies significantly. It starts with comfortable dirt roads from Sestriere, but quickly transitions to demanding mountain and alpine hiking paths. You'll encounter exposed crests, particularly near the 'Rocce di San Giacomo,' and steep, detrital paths with rocky environments and scree on the ascent to Punta Rognosa. Surfaces are predominantly natural and unpaved, with some gravel and limited asphalt.
The route offers a beautiful mountain environment throughout. Key highlights include the picturesque Chisonetto Dam Lake and, most notably, the summit of Punta Rognosa. From the summit, you'll be rewarded with an extended panorama of the Piedmontese and French Alps, including Mont Blanc, Gran Paradiso, and Monte Viso.
The trail typically starts from Sestriere. You should be able to find parking within the town, which serves as a popular base for various outdoor activities. Specific parking areas may vary, so it's advisable to check local signage upon arrival.
The best time to undertake this alpine climb is generally during the summer months, from late June to early September, when snow has melted and weather conditions are most stable. However, always check local weather forecasts and trail conditions before heading out, as alpine weather can change rapidly.
Given the challenging alpine terrain, exposed sections, and potential for scree, this trail is generally not recommended for dogs, especially those without extensive mountain experience. If you do bring a dog, it must be well-behaved, on a leash, and capable of handling difficult conditions. Always check local regulations for Parco Naturale della Val Troncea regarding dogs.
The trail passes through or near the Parco Naturale della Val Troncea. Generally, there are no specific permits or entrance fees required for hiking or trail running on established routes within Italian regional parks like this. However, always respect park regulations, especially concerning wildlife, waste, and fire.
Yes, the route intersects with several other paths. Notably, it covers sections of the Sentiero dei Rododendri, Sentiero sul Clot della Mutta, and Passeggiata del Senatore, among others.
For this difficult alpine route, you should bring sturdy hiking boots with good ankle support, appropriate layered clothing for varying weather conditions, a waterproof jacket, plenty of water and snacks, a map and compass or GPS device, sun protection, and a first-aid kit. Trekking poles are highly recommended for stability on steep and uneven terrain.
Yes, this is a ring tour, meaning it's a loop trail that starts and ends in Sestriere. The Komoot data suggests a duration of approximately 4.5 hours (16301 seconds) for jogging, but for most experienced hikers or trail runners, given the 'difficult' grading and substantial elevation, it could easily take 6-8 hours or more to complete safely.
Punta Rognosa is significant as the highest mountain in the Val Chisone and is considered a classic route in the Susa Valley. Its relative isolation and impressive altitude provide a vast and renowned panoramic view from the summit, making it a highly rewarding destination for those who successfully complete the challenging ascent.