Itchen Valley & the Solent Way loop from Eastleigh

Lymington to Keyhaven running loop — New Forest National Park

Saint Catherine's Hill loop from Winchester — South Downs National Park

Beaulieu to Buckler's Hard run via Beaulieu River — New Forest National Park

Morning Viewpoint loop from Portsmouth and Southsea

Beacon Hill & Old Winchester Hill loop from Exton — South Downs National Park

Winnall Moors Nature Reserve loop from Kings Worthy — South Downs National Park

Langstone Harbour loop from Fratton

Whitefield Moor & Ober Water loop from Brockenhurst — New Forest National Park

Ryde to Seaview & St Helen's and back — Isle of Wight

Queen Elizabeth Country Park and Butser Hill loop — South Downs National Park

St Catherine's Hill and Twyford loop from Shawford — South Downs National Park

Boltons Bench, Matley Heath & Ashurst Wood loop from Lyndhurst —New Forest National Park