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Routes
Running trails & routes
United Kingdom
Wales
South Wales
Vale of Glamorgan
Penarth

Cardiff Bay running loop

Routes
Running trails & routes
United Kingdom
Wales
South Wales
Vale of Glamorgan
Penarth

Cardiff Bay running loop

Intermediate

3.9

(13)

448

runners

Cardiff Bay running loop

00:47

7.51km

40m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is right next to a parking lot.

Last updated: June 6, 2024

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Includes a movable bridge

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1 in total

Waypoints

A

Start point

Parking

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1

496 m

Cardiff Bay Barrage

Highlight • Bridge

Cardiff Bay Barrage was completed in 1999, following a huge construction project. Stretching from Cardiff Docks to Penarth, the barrage impounds freshwater from the rivers Ely and Taff to create a large freshwater lake, providing permanent high water.

Tip by

2

2.64 km

Wales Millennium Centre

Highlight • Monument

The Wales Millennium Centre has become an iconic landmark in Cardiff Bay.

Home to a theatre, halls, shops, restaurants and bars, the building was completed in 2009.

Tip by

3

2.95 km

Cardiff Bay

Highlight • River

Cardiff Bay offers a fantastic urban environment to run around. There is something about iconic landmarks that keeps you moving on to the next one. From the Norwegian Church, to …

Tip by

B

7.51 km

End point

Parking

Way Types & Surfaces

Way Types

4.91 km

2.50 km

< 100 m

< 100 m

Surfaces

5.19 km

1.99 km

285 m

< 100 m

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Elevation

Elevation

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Friday 24 October

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How to understand each route’s difficulty level

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Easy
Up to 2 hours and 1,000 ft. of elevation gain. Great for any fitness level.Easily-accessible paths. Suitable for all skill levels.
Corresponds approx.to SAC 1.
Intermediate
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Corresponds approx. to SAC 2-3.
Expert
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Technical difficulty rating based on the Swiss Alpine Club (SAC) Hiking Scale.
Intermediate

3.9

448

Cardiff Bay running loop

00:47h

7.51km

40m

How to understand each route’s difficulty level

Hiking

Bike

Mountain Bike

Road Bike

Running

Easy
Up to 2 hours and 1,000 ft. of elevation gain. Great for any fitness level.Easily-accessible paths. Suitable for all skill levels.
Corresponds approx.to SAC 1.
Intermediate
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Mostly accessible paths. Sure-footedness required.
Corresponds approx. to SAC 2-3.
Expert
More than 5 hours long or 3000 ft. of elevation gain. Requires very good fitness.Sure-footedness, sturdy shoes and alpine experience required.
Corresponds approx. to SAC 4–6.
Technical difficulty rating based on the Swiss Alpine Club (SAC) Hiking Scale.
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How to understand each route’s difficulty level

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Easy
Up to 2 hours and 1,000 ft. of elevation gain. Great for any fitness level.Easily-accessible paths. Suitable for all skill levels.
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Intermediate
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Mostly accessible paths. Sure-footedness required.
Corresponds approx. to SAC 2-3.
Expert
More than 5 hours long or 3000 ft. of elevation gain. Requires very good fitness.Sure-footedness, sturdy shoes and alpine experience required.
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Expert
More than 5 hours long or 3000 ft. of elevation gain. Requires very good fitness.Sure-footedness, sturdy shoes and alpine experience required.
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Technical difficulty rating based on the Swiss Alpine Club (SAC) Hiking Scale.
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Intermediate
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Corresponds approx. to SAC 2-3.
Expert
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Intermediate
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Expert
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Mountain Bike

Road Bike

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Easy
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Intermediate
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Mostly accessible paths. Sure-footedness required.
Corresponds approx. to SAC 2-3.
Expert
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Expert
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Mountain Bike

Road Bike

Running

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Intermediate
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Mostly accessible paths. Sure-footedness required.
Corresponds approx. to SAC 2-3.
Expert
More than 5 hours long or 3000 ft. of elevation gain. Requires very good fitness.Sure-footedness, sturdy shoes and alpine experience required.
Corresponds approx. to SAC 4–6.
Technical difficulty rating based on the Swiss Alpine Club (SAC) Hiking Scale.
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