Sowley Pond loop from East End

Lymington to Keyhaven running loop — New Forest National Park

Sandown loop from Shanklin — Isle of Wight

Freshwater Bay, Tennyson Down &The Needles loop from Yarmouth — Isle of Wight

Beaulieu to Buckler's Hard run via Beaulieu River — New Forest National Park

Morning Viewpoint loop from Portsmouth and Southsea

The River Yar & Freshwater loop from Yarmouth — Isle of Wight

Langstone Harbour loop from Fratton

Whitefield Moor & Ober Water loop from Brockenhurst — New Forest National Park

Ryde to Seaview & St Helen's and back — Isle of Wight

Tennyson Down & The Needles loop from Freshwater — Isle of Wight

Milford on Sea & Hurst Spit run — New Forest National Park

St Catherine's Hill and Twyford loop from Shawford — South Downs National Park