Routes

Planner

Features

Updates

App

Get the App

Routes

Running trails & routes

Instow Signal Box – Instow Beach loop from Instow

Routes

Running trails & routes

Instow Signal Box – Instow Beach loop from Instow

Moderate

runners

Instow Signal Box – Instow Beach loop from Instow

00:47

7.63km

30m

Running

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: May 7, 2026

Waypoints

Start point

Bus stop

Get Directions

800 m

Sandbanks Coffee Stop

Highlight • Cafe

Sandbanks Coffee Stop with food!!

Tip by

3.75 km

Instow Signal Box

Highlight • Historical Site

3.76 km

View of Appledore from Instow Old Train Station

Highlight • Viewpoint

3.76 km

View of the shipyard

Highlight • Viewpoint

4.05 km

Instow Beach

Highlight • Beach

The free parking along the road is only for 1hr with no return for 1hr go at 17:01

Tip by

4.43 km

The Boathouse at Instow

Highlight • Cafe

4.74 km

Oyster Shack Café

Highlight • Restaurant

Super nice little outdoor coffee hut that also does a variety of really nice looking seafood dishes like mussels, oysters, crab and lobster. Coffee and cakes were good, didn't eat …

Tip by

6.56 km

Sandbanks Café

Highlight • Cafe

Lovely café. Seating in and outdoors.
Places to leave bikes outdoors which is next to outdoor seating area.
Generally a lock is recommended especially if sat upstairs. However there are …

Tip by

7.63 km

End point

Bus stop

Way Types & Surfaces

Way Types

4.84 km

1.39 km

1.05 km

< 100 m

Surfaces

4.67 km

1.91 km

824 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Weather

Tuesday 30 June

20°C

14°C

-- %

Additional weather tips

Max wind speed: -- km/h

to get more detailed weather forecasts along your route

Comments

Want to know more?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Navigate

Send to Phone

Save

Edit route

Download GPX

Move start point

Embed on a website

Report an Issue

Report restricted access

Nearby routes

Hard

5.0

Heddon Valley & Woody Bay loop from the Hunter's Inn — Exmoor National Park

01:15h

9.89km

330m

Hard

5.0

Little & Great Hangman loop from Combe Martin — Exmoor National Park

01:02h

8.58km

300m

Moderate

4.0

The Valley of Rocks loop — Exmoor National Park

01:00h

8.58km

290m

Hard

Hartland Point & Blackchurch Rock loop from Hartland Quay — North Devon

02:55h

24.1km

490m

Moderate

4.0

Great Torrington Circular

00:57h

8.37km

130m

Moderate

Tarka Trail and Chains Barrow Loop

01:04h

9.51km

180m

Moderate

Elwill Bay Coastal Path & Trentishoe loop — Exmoor National Park

00:55h

7.22km

250m

Moderate

5.0

604

Upper Tamar Lake – Upper Tamar Lake loop from Lower Tamar CP

00:51h

7.60km

30m

Moderate

5.0

565

Upper Tamar Lake – Upper Tamar Lake loop from Upper Tamar Dam

00:35h

5.18km

20m

Moderate

409

Rock Park Recreation Ground – Bike Shed Bike Shop & Café loop from Barnstaple

00:39h

6.16km

40m

Hard

5.0

188

Baggy Point – View of Croyde Beach loop from Mortehoe

02:46h

23.8km

380m

Moderate

5.0

330

View of Croyde Bay – Baggy Point loop from Croyde

00:48h

7.08km

100m

Instow Signal Box – Instow Beach loop from Instow

Sandbanks Coffee Stop

Instow Signal Box

View of Appledore from Instow Old Train Station

View of the shipyard

Instow Beach

The Boathouse at Instow

Oyster Shack Café

Sandbanks Café

Nearby routes

Sign up or log in to keep exploring this route

We value your privacy ⛰️

We value your privacy ⛰️