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Running trails & routes

The Zwin Nature Reserve – View of the Zwin loop from Heist

Running trails & routes

The Zwin Nature Reserve – View of the Zwin loop from Heist

Hard

5.0

(1)

914

runners

The Zwin Nature Reserve – View of the Zwin loop from Heist

01:58

18.8km

60m

Running

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: August 1, 2026

Waypoints

A

Start point

Train Station

1

6.33 km

First Knokke Run

Highlight (Segment) • Trail

2

9.04 km

The Zwin Nature Reserve

Highlight • Natural

In 2019 the new cycling and walking path of the "Zwin" nature reserve between Cadzand-Bad and Knokke-Heist was officially opened.

Translated by Google •

Tip by

3

9.09 km

Hospitality (Leaping Hare Sculpture by Barry Flanagan)

Highlight • Monument

The hopping hare that you can find in the dunes at the end of the sea wall of Knokke is a bronze sculpture by Barry Flanagan. Although the official name …

Translated by Google •

Tip by

4

9.38 km

View of the Zwin

Highlight • Viewpoint

The Zwin with its unique character, due to the regular flooding from the sea, can be seen very well from this platform. This tidal landscape with mudflats and salt marshes …

Translated by Google •

Tip by

5

10.2 km

Zwin Pathway

Highlight • Trail

6

11.1 km

Zwin Dunes and Polders

Highlight • Natural

With an area of 222 hectares, this approximately 200-year-old dune area forms a natural transition between sea, beach and polder.

Until the end of the 19th century, these dunes, forests, …

Translated by Google •

Tip by

7

12.2 km

Surfers Paradise Knokke-Heist

Highlight (Segment) • Beach

B

18.8 km

End point

Train Station

Way Types & Surfaces

Way Types

9.82 km

5.20 km

1.67 km

876 m

867 m

317 m

Surfaces

15.3 km

1.40 km

689 m

672 m

478 m

212 m

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Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Sunday 11 October

18°C

11°C

19 %

Additional weather tips

Max wind speed: 22.0 km/h

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