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Western Connecticut Planning Region

Norwalk

The Minute Man – Spruce Swamp Pond loop from Merritt 7

Western Connecticut Planning Region

Norwalk

The Minute Man – Spruce Swamp Pond loop from Merritt 7

Easy

3.2

(22)

riders

The Minute Man – Spruce Swamp Pond loop from Merritt 7

01:46

40.5km

180m

Road cycling

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride. The starting point of the route is accessible with public transport.

Last updated: July 7, 2026

Tips

Includes movable bridges

Check opening times.

After 14.7 km for 45 m

After 24.7 km for 45 m

After 34.0 km for 41 m

Waypoints

Start point

Train Station

Get Directions

14.5 km

Kneads Bakery

Highlight • Cafe

This is a great bakery that’s more than worthy of the cafe stop, don’t pass it up.

Tip by

19.1 km

The Minute Man

Highlight • Monument

With over a hundred years, the statue you see at the intersection is one of the most beloved symbols of Westport. Although it was dedicated in 1910, The Minute Man …

Tip by

19.6 km

Ned Dimes Marina

Highlight • Structure

Riding along Compo Beach Road, there are great views of the Ned Dimes Marina. There is a grassy area with a few benches along the front. You have to ride …

Tip by

20.5 km

Connecticut Gold Coast

Highlight • Cycleway

Beautiful stretch of road here. Road is not very wide, and it's fairly busy, especially during the day, but drivers know to expect cyclists and pedestrians and are generally courteous.

Tip by

21.1 km

Old Mill Beach

Highlight • Beach

This little park has a nice sandy beach looking out over Long Island Sound. It's free to use (no fee), but that also means there are no facilities — particularly, …

Tip by

30.9 km

Spruce Swamp Pond

Highlight • Lake

Runners can soak in ocean breezes and harbor views while passing Spruce Swamp Pond, which is located across the Norwalk Cove Marina. Nestled along Long Island Sound's Connecticut coast, the …

Tip by

31.2 km

Flat and fast from the beach

Highlight (Segment) • Cycleway

Very nice tarmac and wide shoulder.

Tip by

36.3 km

Norwalk River Valley Trail

Highlight (Segment) • Trail

Norwalk River Valley Trail is a 5-mile long multi-use trail in Norwalk. The trail is a mix of on-road bike lanes and off-road crushed limestone path. For some of the …

Tip by

40.5 km

End point

Train Station

Way Types & Surfaces

Way Types

13.5 km

12.6 km

8.71 km

5.20 km

251 m

138 m

Surfaces

28.4 km

11.9 km

< 100 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Weather

Today

Wednesday 8 July

30°C

16°C

0 %

Additional weather tips

Max wind speed: 7.0 km/h

to get more detailed weather forecasts along your route

Comments

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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The Minute Man – Spruce Swamp Pond loop from Merritt 7

Kneads Bakery

The Minute Man

Ned Dimes Marina

Connecticut Gold Coast

Old Mill Beach

Spruce Swamp Pond

Flat and fast from the beach

Norwalk River Valley Trail

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