Middle Run Natural Area – Benches loop from Pike Creek

The Middle Run Natural Area – Benches loop from Pike Creek is a touring cycling route that demands a bit more than your average paved path. Rated moderate, this 12.2-mile (19.7 km) journey packs in 828 feet (252 metres) of elevation gain, taking roughly 1 hour and 46 minutes to complete. If you're a touring cyclist looking for a challenge beyond smooth asphalt and are prepared for off-road conditions, this route offers a rewarding natural escape.

What to expect on Middle Run Natural Area – Benches loop from Pike Creek

As you pedal through Middle Run Natural Area, you'll find yourself immersed in lush woodlands and scenic stream valleys. The route primarily features packed dirt singletrack, interspersed with wider paths, winding through rolling hills. Expect to cross a beautiful creek frequently via bridges, offering picturesque views. While the terrain can be fast and flowy when dry, be prepared for hilly and bumpy sections, and potentially obstacles like logs or switchbacks. For touring cyclists, this means good bike handling skills are a must, and you might even find yourself pushing your bike on some of the more technical sections. Keep an eye out for diverse wildlife, including over 170 species of birds, and the tracks of deer and fox.

Planning your visit

The Middle Run Natural Area is free to visit year-round, making it an accessible option for a spontaneous ride. Starting from the Pike Creek area, you'll find ample access to the trail network. Given the packed dirt and potentially bumpy terrain, it's best to plan your visit during dry conditions to avoid muddy, more challenging sections. This route is managed to benefit biodiversity, so you'll be cycling through an area with significant reforestation efforts.

Trail details

• Distance: 12.2 miles (19.7 km)
• Elevation gain: 828 feet (252 metres)
• Difficulty: moderate
• Estimated time: 1 hours and 46 minutes