Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: February 17, 2026

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Waypoints

Start point

Train Station

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689 m

Gries Bridge (Jena)

Highlight • Bridge

Beautiful wooden bridge over the Saale 🦆🦆🦆🥰

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1.30 km

Wenigenjenaer Ufer

Highlight • River

Wenigenjenaer Ufer or Golmsdorfer Ufer is a wonderful running route along the Saale 🤩.

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1.33 km

Boat Landing at Camsdorfer Brücke

Highlight • Rest Area

Possibility to get in or out for canoeing or rubber boating on the Saale.

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2.22 km

Paradies Weir and Paradies Bridge

Highlight • Bridge

The paradise weir is located at the "exit" of paradise on the Oberaue.
You can sit nicely on the carry dock for paddle boats, watch the water and end the evening.

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3.07 km

Teufelslöcher rock formation

Highlight • Natural Monument

The Teufelslöcher are no longer accessible caves at the foot of the Kernberge - a natural monument that is used today to protect species, e.g. served by bats.
There is …

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4.08 km

In den Bornwiesen

Nature Reserve

6.00 km

Seilbahnanlage Pennickental

Ruins

11.6 km

Flussland-Ring Blumenfeld Jena

Highlight • Structure

Here you can rent small areas of fruit and vegetable cultivation on private property, but you can also pick flowers yourself and use the trust fund.

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13.3 km

Rasenmühleninsel Festival Meadow

Highlight • Rest Area

People meet here, especially in summer, for a picnic or even a barbecue 😃.

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13.9 km

Paradies Park (Oberaue People's Park)

Highlight • Rest Area

In addition to the lawn mill island and the Oberaue, paradise is a park area of the Volkspark Oberaue. There is a small sandpit, benches and the goddess sculptures "Klotho", "Lachesis" and "Atropos".

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16.1 km

End point

Train Station

Way Types & Surfaces

Way Types

8.25 km

5.18 km

909 m

875 m

622 m

283 m

Surfaces

11.7 km

3.09 km

773 m

325 m

202 m

< 100 m

Elevation

Weather

Thursday 19 February

4°C

-7°C

0 %

Additional weather tips

Max wind speed: 13.0 km/h

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Gries Bridge (Jena)

Wenigenjenaer Ufer

Boat Landing at Camsdorfer Brücke

Paradies Weir and Paradies Bridge

Teufelslöcher rock formation

Flussland-Ring Blumenfeld Jena

Rasenmühleninsel Festival Meadow

Paradies Park (Oberaue People's Park)

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