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Running trails & routes

Avignonet-Lauragais

Canal du midi – Écluse de l'Océan loop from Avignonet-Lauragais

Running trails & routes

Avignonet-Lauragais

Canal du midi – Écluse de l'Océan loop from Avignonet-Lauragais

Moderate

24

runners

Canal du midi – Écluse de l'Océan loop from Avignonet-Lauragais

01:18

12.1km

30m

Running

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Last updated: August 21, 2026

Waypoints

A

Start point

Public Water Fountain

1

4.24 km

Canal du midi

Highlight • Trail

The landscape is very beautiful, but unfortunately the cycle path here is no longer asphalted.
Luckily it was dry where I was at the moment, it must have rained a …

Translated by Google •

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2

4.53 km

Écluse de l'Océan

Highlight • Structure

The Écluse de l'Océan is an architecturally beautifully built single-chamber lock. It marks the highest point of the Canal du Midi (Col de Naurouze or Seuil de Lauragais: the watershed between the Atlantic and the Mediterranean).

Translated by Google •

Tip by

3

5.00 km

Canal du Midi - Water sharing

Highlight • Other

Beautiful park garnished with many subtleties.

Translated by Google •

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4

5.13 km

Seuil de Naurouze

Highlight • Historical Site

The Seuil de Naurouze is an emblematic and symbolic location on the Canal du Midi. It is here that the canal comes to life thanks to the watersheds originating from …

Translated by Google •

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B

12.1 km

End point

Public Water Fountain

Way Types & Surfaces

Way Types

6.42 km

3.55 km

1.37 km

787 m

< 100 m

Surfaces

7.31 km

2.15 km

2.13 km

502 m

< 100 m

< 100 m

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Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Monday 19 October

12°C

8°C

33 %

Additional weather tips

Max wind speed: 15.0 km/h

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