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Foligno

Menotre Waterfalls – Menotre Waterfalls loop from Sasso di Pale

Routes
Hiking trails & Routes
Italy
Umbria
Perugia
Foligno

Menotre Waterfalls – Menotre Waterfalls loop from Sasso di Pale

Moderate

4.4

(16)

47

hikers

Menotre Waterfalls – Menotre Waterfalls loop from Sasso di Pale

03:41

9.78km

630m

Hiking

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels. The starting point of the route is right next to a parking lot.

Last updated: August 8, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Sasso di Pale

Waypoints

A

Start point

Parking

Get Directions
1

110 m

Menotre Waterfalls

Highlight (Segment) • Waterfall

Path that runs alongside the three major waterfalls of a secondary branch of the Menotre torrent. The path is not in perfect condition so a little attention is needed. It …

Translated by Google •

Tip by

2

853 m

Scenic viewpoint.

Highlight • Viewpoint

Hidden panoramic point, which can escape the view. It allows you to have a wide view in the direction of Foligno. It is located towards the end of the path that goes up from the Menotre waterfalls.

Translated by Google •

Tip by

3

983 m

Abbadessa Caves of Pale

Highlight • Cave

Pale stands on a travertine counter shaped by the calcium-rich waters of the Menotre River.
This mineral, depositing over millennia, has given rise to spectacular caves, including the Abbadessa Caves, …

Translated by Google •

Tip by

4

8.77 km

A wonderful place, from the ancient village, to the Menotre waterfalls at Eromo: impossible not to go there.

Translated by Google •

Tip by

5

8.92 km

Villa Elisei and Waterfall

Highlight • Historical Site

15th century ruin of a large villa. Now a waterfall flows behind the ruins, giving the place a unique atmosphere.

Translated by Google •

Tip by

6

8.97 km

Sasso di Pale Gorge Trail

Highlight • Gorge

This part of the path is part of the Via Lauretana on foot so in some sections you literally have to carry your bike on your shoulder. You pass through …

Translated by Google •

Tip by

7

9.22 km

Menotre Waterfall

Highlight • Waterfall

8

9.57 km

Menotre Waterfalls

Highlight • Waterfall

The Menotre Waterfall Parking offers two route options: park at Pale for a downhill trail on the way there and uphill on the way back, or at Belfiore to tackle …

Translated by Google •

Tip by

B

9.78 km

End point

Parking

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Way Types & Surfaces

Way Types

4.34 km

4.08 km

1.18 km

184 m

Surfaces

3.61 km

2.51 km

2.39 km

717 m

478 m

< 100 m

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Elevation

Elevation
Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (910 m)

Lowest point (310 m)

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Weather

Powered by Foreca

Sunday 18 October

22°C

5°C

0 %

Additional weather tips

Max wind speed: 4.0 km/h

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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