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Minnesota

Lake County

Egge Lake – Sonju Lake loop from Manitou Cascades

Routes

Running trails & routes

United States

Minnesota

Lake County

Egge Lake – Sonju Lake loop from Manitou Cascades

Hard

3.0

(27)

runners

Egge Lake – Sonju Lake loop from Manitou Cascades

07:14

57.9km

920m

Running

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is right next to a parking lot.

Last updated: May 1, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Finland State Forest

Waypoints

Start point

Parking

Get Directions

24.7 km

Superior Hiking Trail (Section 13)

Highlight (Segment) • Trail

Even though section 13 is only a short part of the 310-mile-long Superior Hiking Trail, it belongs to the most popular sections. It showcases the diversity of the trail and …

Tip by

41.8 km

Egge Lake

Highlight • Lake

Surrounded by beautiful forest, Egge Lake is located along the popular Superior Hiking Trail. Along the eastern shore of the lake, you can find several basic campsites to stay overnight.

Tip by

46.6 km

Sonju Lake

Highlight • Lake

Sonju Lake is a little lake along the Superior Hiking Trail. It is nestled in lush green forest and features two primitive campgrounds. Another cute feature of the lake is …

Tip by

54.6 km

George Crosby Manitou State Park

Highlight • Forest

George Crosby Manitou State Park is a beautiful 3,000 acre nature reserve. It is mostly dense forest with several maintained trails. The park is home to a wide variety of wildlife, including bears, wolves, moose, and deer.

Tip by

57.9 km

End point

Parking

Way Types & Surfaces

Way Types

31.0 km

11.6 km

7.60 km

3.91 km

3.66 km

< 100 m

Surfaces

48.2 km

9.39 km

118 m

< 100 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (530 m)

Lowest point (370 m)

Weather

Today

Wednesday 3 June

23°C

9°C

0 %

Additional weather tips

Max wind speed: 15.0 km/h

to get more detailed weather forecasts along your route

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Egge Lake – Sonju Lake loop from Manitou Cascades

Superior Hiking Trail (Section 13)

Egge Lake

Sonju Lake

George Crosby Manitou State Park

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