Running loop from Essen-Holthausen

Routes

Running trails & routes

Germany

North Rhine-Westphalia

Ruhr Region

Running loop from Essen-Holthausen

Easy

5.0

(2)

runners

Running loop from Essen-Holthausen

00:23

3.78km

10m

Running

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: August 22, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Heisinger Ruhraue

Waypoints

Start point

Train Station

Get Directions

1.74 km

View of the Ruhr from Konrad-Adenauer Bridge

Highlight • Viewpoint

Beautiful view over the Ruhr meadows and water protection area. Throughout the year there are numerous wild geese and plenty of other species to see.

Translated by Google •

Tip by

1.89 km

Konrad-Adenauer Bridge in the Heisinger Ruhraue

Highlight • Bridge

From there you have a beautiful view of the Konrad-Adenauer-Beücke

Translated by Google •

Tip by

3.78 km

End point

Train Station

Way Types & Surfaces

Way Types

3.72 km

< 100 m

Surfaces

3.53 km

161 m

< 100 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Weather

Tuesday 13 October

17°C

10°C

0 %

Additional weather tips

Max wind speed: 9.0 km/h

to get more detailed weather forecasts along your route

Comments

Want to know more?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Navigate Send to Phone

Report restricted access

Nearby routes

Moderate

5.0

Schöller along the Düssel through Osterholz

01:19h

10.9km

200m

Moderate

4.7

Via meadow and forest paths up to the Toelle Tower

01:23h

11.5km

210m

Hard

5.0

Up and down through the Burgholz

01:25h

11.7km

290m

Moderate

4.4

1,596

Grugahalle Essen – Orangery Grugapark, Essen loop from Rüttenscheider Stern

00:37h

5.93km

40m

Moderate

4.6

1,684

Duisburg Regatta Course – Wedau Regatta Course loop from Schauinsland-Reisen-Arena

00:33h

5.29km

10m

Moderate

4.4

1,405

Riverside Path at Kemnade Lake – Kemnader See Weir loop from Alte Ruhr-Katzenstein

01:11h

11.4km

40m

Moderate

4.7

980

Lake Unterbach – Unterbacher Lake loop from Am Hackenbruch

01:25h

13.6km

40m

Moderate

4.5

1,076

Lake Baldeney – Lake Baldeney loop from Heisingen

01:04h

10.1km

70m

Moderate

4.6

1,091

Rheinwiesen Niederkassel – Oberkassel Bridge loop from Nordstraße

00:46h

7.25km

30m

Moderate

4.8

814

Lake Unterbach – Unterbacher Lake loop from Stadtbezirk 8

01:04h

10.2km

30m

Moderate

4.6

776

Rheinpark Düsseldorf – Rhine Promenade Düsseldorf loop from Kennedydamm

00:36h

5.79km

20m

Hard

4.5

1,121

Stairway to Heaven – Balcony Promenade loop from Hertener Emscherbruch

02:11h

18.8km

320m

Running loop from Essen-Holthausen

View of the Ruhr from Konrad-Adenauer Bridge

Konrad-Adenauer Bridge in the Heisinger Ruhraue

Nearby routes

Sign up or log in to keep exploring this route

We value your privacy ⛰️